Protein Chefs 4OZ

Menu Items for Custom Orders

You can select your customized meals here. This is typically used by people who don’t want a full week of meals. If you want to order your meals for a month or a week, please go to our “meal plans” page.

Kindly follow this is as a Sample Menu. Our Chefs strive to serve you maximum variety each delivery by changing the flavors of proteins, carbohydrates and vegetables Portions always remain the same regardless.

  • Flat Iron Steak

    Grilled Flat Iron Steak seasoned with fresh garlic, rosemary, capers and house steak spice. These tender steaks are served with yellow beet quinoa which is seasoned with fresh dill, thyme and topped with pumpkin seeds. Served with Chefs choice of fresh vegetables of the day. 4 oz - P -34 g, Carbs - 32 g, Fats - 19.66 g, Cal - 440.94
    CAD15.00
  • Chicken Breast

    Our Signature and all-time favorite Chicken breast created with honey mustard blend of white wine and fresh herbs like parsley and marjoram. These breasts are topped with crushed white and black sesame seeds. It is accompanied with paprika, tomato puree long grain brown rice. Simplicity at its best! Accompanied with Chefs choice of fresh seasonal vegetables of the day. 4 oz - P - 39.38 g, Carbs - 33 g, Fats - 10.47 g, Cal- 383.75
    CAD14.50
  • Basa – A white fish

    A perfect mix of carrots, coconut, ginger, and cilantro blended into a pesto topped with roasted sunflower seeds and amaranth pops. Served with barley which is seasoned with the finest ingredients the Chefs could find – mint, green onions, grainy mustard, green peas and diced red peppers. Accompanied with Chefs choice of fresh, seasonal vegetables of the day. 4 oz - Protein: 36g, Carbs: 33g, Fats: 8.4g, Calories: 352
    CAD14.00
  • Atlantic Salmon

    Baked to perfection and coated with a blanket of oats, honey mustard, dill and dried banana chips. Served with spaghetti squash. A taste in its most natural and pure form. Accompanied with fresh Chefs choice vegetable of the day. 4 oz -P - 26.73 g, Carbs - 14.98 g, Fats - 18.9 g, Cal - 336.84
    CAD15.00
  • Chicken Whole Wheat Pasta

    Want to experience fine dining gourmet Chefs special artisanal pasta meals at the comfort of your home or office? The flavors, spices, ingredients change each delivery and there is enough room for the Chefs to be as creative as they like without compromising on quality and taste. A scrumptious, extravagant meal indeed! 4 oz - Calories: 350 – 400
    CAD15.00
  • Beef Sliders

    Grilled Beef Sliders flavoured with turmeric (which has immense health benefits) celery, onions, fresh garlic, rosemary topped with eggplant and sundried tomatoes mousse accompanied best with house made baked sweet potato fries and Chefs choice of fresh vegetables for the day. 4 oz - P - 32.28 g, C - 29.49 g, Fats - 15.17 g, Cal - 383.61
    CAD14.50
  • Lean Ground Turkey

    Turkey Steaks blended with dried cranberries, prunes, coconut milk, lime spice and fresh herbs. Goes without saying a must try from our Menu. Served with yellow beets, pumpkin seeds quinoa and Chefs choice of fresh vegetables of the day. 4 oz - P -40.09 g, Carbs - 27 g, Fats - 10 g, Cal - 358.37
    CAD14.50
  • Chicken Thighs

    Chicken thighs flavored with house made pesto which accompanies of fresh herbs, lemon, thyme, fresh garlic etc served on a bed of cranberry sweet corn long grain brown rice paired with Chefs choice of fresh vegetables of the day. 4 oz - P - 32.74 g, Carbs - 29.04, Fats - 17.11, Cal - 401.11
    CAD14.50