by Protein Chefs | Jan 7, 2020 | Brampton, Etobicoke, Food Delivery, Markham, Mississauga, North York, Ontario, Richmond Hill, Scarborough, Toronto, Toronto Healthy Meal Delivery, Vaughan
Welcome to Protein Chefs. If you are looking for the top rated healthy meal delivery company to serve you with healthy meals at your doorsteps, you are in the right place.
We at Protein Chefs make sure that the quality of our food matches the highest standards possible. This is the reason why our delicious food is loved by so many people in Ontario. Whether you are focusing strictly on fitness with a goal in your mind or you are planning to eat healthy, we got you covered. Check out what our customers are saying about us and don’t forget to order your meal if you like what you read here:
Protein Chiefs is Delicious high quality food that comes right to my door! It tastes amazing and there is so much variety that I never get the same meal twice even being a vegetarian! This is the best way to meal prep and they accommodate to all diets and lifestyles. From Salmon and sweet potato to lemon cheesecake, and ricotta pancakes. All meals are high protein and macro friendly! Best meal prep company in the area hands down!
Hailey Goss
Fantastic company, delicious food and impeccable customer service. Truly a top notch company. They are extremely accommodating and are a big reason why I’ve been able to achieve my fitness goals. Thank you so much Protein Chefs. I highly recommend!!!
Andrew Muia
Best meal prep delivery company I have ever tried. Every single meal was delicious. Each meal container has a breakdown of calories, fats, proteins, carbs etc. You can tell that this is a quality product right away. My wife and I are extremely happy and we’ll definitely buy from them again.
Deniero B
I have tried many meal delivery services in the GTA and Protein Chefs is by far the best. It has the most varied menu, quality food and delicious meals. Customer service is excellent and they reply promptly to inquiries. They are also good for friendly reminders to place your orders. My experience with them has been amazing.
Shane McGowan
Extremely pleased with the variety of meals, quality/taste, and customer service. I would highly recommend.
Paul Bozzo
READ MORE REVIEWS BY CLICKING BELOW
You can order your meal in 3 easy steps:
STEP 2: Select Your Preference
STEP 3: We Ship Your Meals
by Protein Chefs | Dec 19, 2019 | Brampton, Etobicoke, Food Delivery, Markham, Mississauga, North York, Ontario, Richmond Hill, Scarborough, Toronto, Toronto Healthy Meal Delivery, Vaughan
Ever wondered why eating meat has been the lifestyle for most bodybuilders? Is is hard to find a body builder or fitness model from the retro years who were vegan. Is there something about eating meat & fish that make their diet better than plant based diet or is it otherwise?
It’s Tough to Get B12 and Iron!
Red meat may be high in saturated fat, but it’s also one of the best dietary sources of iron and vitamin B12. Iron and B12 are important for transporting oxygen throughout the body, producing energy, and maintaining a healthy nervous and digestive system. Iron deficiency is the world’s leading nutrition disorder, and vegans and vegetarians are at an increased risk for this condition. While only about 5 percent of meat eaters are B12-deficient, closer to 70 percent of vegetarians and more than 80 percent of vegans show signs of deficiency.
Meat Tastes Good.
A lot of vegetarians and vegans have chosen a plant-based diet for ethical or health reasons rather than because they don’t like the taste of meat. This is one of the reasons why meat substitutes like tempeh and seitan are so popular at vegetarian restaurants. Since meat is a very convenient and widespread feature of most restaurant menus, it can often be difficult for vegetarians and vegans to find substantial entrees that suit their diet.
The Take Away.
So are plant-based diets better? That depends. Well balanced, varied vegetarian and vegan meals have nutritional benefits that may help you live to a ripe old age with relatively few health problems, but it is also possible to follow a “plant-based diet” that is largely junk food. The bottom line is that a variety of nutrients from whole foods will help protect your health, whether those nutrients are sourced from meat, fish, or entirely plant-based goodies.
You can order your meal in 3 easy steps:
STEP 2: Select Your Preference
STEP 3: We Ship Your Meals
by Protein Chefs | Dec 10, 2019 | Brampton, Etobicoke, Food Delivery, Markham, Mississauga, North York, Ontario, Richmond Hill, Scarborough, Toronto, Toronto Healthy Meal Delivery, Vaughan
Wondering what kind of oils are good for your body and what kind of drinks you must include in your daily diet? Know that not all fats are bad for you. Good fats, like those that come from vegetables, nuts, seeds, and fish, are an essential source of energy.
Following is our take on essential oils and specialty drinks to include in your daily routine:
Essential Healthy Oils
Choosing to cook your foods in different types of oils can be quite beneficial for your system, which is something that a lot of people don’t realize. Simply by switching from regular vegetable oil to olive oil will give you more monounsaturated fat and polyphenols, which reduces cardiovascular inflammation. Avocado oil is another great component that can help to get rid of inflammation and has a variety of properties that are quite similar to olive oil.
Specialty Drinks
Tea is one of the most popular beverages in the world and for good reason. Not only is it delicious and widely available, but it is also one of the healthiest things that you can consume on a regular basis. Try to take advantage of green tea as it helps to reduce the likelihood of suffering from heart disease, early aging, and it promotes a healthy digestive tract.
BONUS: Nuts and Seeds
As an important component of your every day diet and as a great snack, nuts and seeds can be integrated into relatively any meal. Whether you put them on top of a salad for lunch, or if you bring a bag of them to munch on throughout the day, some seeds and nuts to consider include: Sunflower Seeds, Almonds, Hazelnuts, Linseed, and Walnuts.
You can order your meal in 3 easy steps:
STEP 2: Select Your Preference
STEP 3: We Ship Your Meals
Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.
by Protein Chefs | Nov 22, 2019 | Brampton, Etobicoke, Food Delivery, Markham, Mississauga, North York, Ontario, Richmond Hill, Scarborough, Toronto, Toronto Healthy Meal Delivery, Vaughan
Welcome to Toronto’s Best Healthy Meal Delivery Company – Protein Chefs. We have been delivery quality healthy meals to our customers across Ontario, especially in Toronto and GTA. We have over 300+ menu items on our website. Yes! one of the largest selection of meals online that gives you the flexibility to order your meals accordingly to your choice. Shop from home with Protein Chefs!
We are your essential & convenient Meal Delivery Service. Our Chefs have created exceptional menus keeping healthy eating in mind and therefore we would like you to check our food menu. Whether you have a busy life or if you have been looking for a healthy meal catering services that can provide healthy wholesome prepared meal, look no further because Protein Chefs got you covered.
You can order your meal in 3 easy steps:
STEP 2: Select Your Preference
STEP 3: We Ship Your Meals
Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.
by Protein Chefs | Nov 7, 2019 | Brampton, Etobicoke, Food Delivery, Markham, Mississauga, North York, Ontario, Richmond Hill, Scarborough, Toronto, Toronto Healthy Meal Delivery
Have you ever wondered why spices are so much popular? Although you might assume that spices and herbs are just an add on to the food items we eat every day to add flavour and that freshening smell, they do impact your health. Yes they do! But in a good way!
In fact, spices have been known for their anti-inflammatory properties for hundreds of years. Some important spices include: Cloves, Mint, Oregano, Rosemary, Turmeric, Chili Pepper, Licorice, Thyme, Parsley. We at Protein Chefs use spices to not just add flavor to your food but to increase its nutritional content.
By definition: “A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring, coloring or preserving food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish.”
Spices usually tend to have strong flavors and are used in small quantities, they tend to add few calories to food, even though many spices, especially those made from seeds, contain high portions of fat, protein, and carbohydrate by weight. However, when used in larger quantity, spices can also contribute a substantial amount of minerals and other micronutrients, including iron, magnesium, calcium, and many others, to the diet.
ORDER THE MEALS OF YOUR CHOICE TODAY!
Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.
