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by | Jul 28, 2020 | Uncategorized

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    NOTE: If you are not ordering a certain meal, please leave the quantity field blank/empty. Do not enter 0 in any quantity field. Make sure to double check before you submit.

    GOURMET

    Gourmet - Tuscany Chicken with mushroom barley risotto and seasonal vegetables (olive oil, oregano, garlic, cherry tomatoes, spinach, lemon) Calories – 458, Protein – 46g, Carbs – 37g, Fats – 14g DAIRY FREE/NUT FREE
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    Gourmet - Moroccan Turkey Meatball with olives cumin lentils and seasonal vegetables (olive oil, cumin, cilantro, eggs, parsley, basil, garlic, carrots, onion, tomato sauce) Calories – 430, Protein – 48g, Carbs – 28g, Fats – 14g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Gourmet - Sloppy Joe’s Beef (100% Grass- Fed Beef) with sweet potato and seasonal vegetables (tomatoes, onion, garlic, celery, herbs) Calories – 413, Protein – 35g, Carbs – 30g, Fats – 17g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Gourmet - BBQ pulled beef (100% Grass- Fed Beef) with oven roasted potatoes and seasonal vegetables (celery, onion, tomato, Worcester sauce, red wine) Calories – 458, Protein – 37g, Carbs – 28g, Fats – 22g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Gourmet - Tandoori Salmon (Wild- Caught Pacific Salmon) with vegetable rice pulao and seasonal vegetables (tandoori spice, lemon, olive oil, garlic) Calories – 403, Protein – 28g, Carbs – 30g, Fats – 19g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Gourmet - Baked Lemon Haddock (Wild- Caught Atlantic Haddock) with peas couscous and seasonal vegetables (lemon zest, garlic, herbs) Calories – 400, Protein – 38g, Carbs – 35g, Fats – 12g DAIRY FREE/NUT FREE
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    Gourmet - Chicken Stew with rice noodles and seasonal vegetables (carrots, celery, black pepper, garlic, thyme, potatoes, parsley) Calories - 456 Protein – 36g, Carbs – 33g, Fats – 20g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Gourmet - Chicken Breast Creamy Mushroom Rigatoni (chicken breast, cream, mushroom, basil, onion, garlic) Calories – 546, Protein – 40g, Carbs – 47g, Fats – 22g NUT FREE
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    KETO

    Keto - Tuscany stuffed Chicken with seasonal vegetables (ricotta cheese, olive oil, oregano, garlic, cherry tomatoes, spinach, lemon) Calories – 495, Protein – 30g, Carbs – 15g, Fats – 35g GLUTEN FREE/NUT FREE
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    Keto - Parmesan Turkey Meatball with seasonal vegetables (parmesan cheese, olive oil, eggs, parsley, basil, garlic, carrots, onion, tomato sauce) Calories – 493, Protein – 35g, Carbs – 14g, Fats –33g GLUTEN FREE/NUT FREE
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    Keto - Swiss Sloppy Joe’s Beef (100% Grass- Fed Beef) with seasonal vegetables (tomatoes, onion, garlic, celery, herbs) Calories - 442 Protein – 30g, Carbs – 13g, Fats – 30g GLUTEN FREE/NUT FREE
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    Keto - Cheddar pulled beef (100% Grass- Fed Beef) with seasonal vegetables (cheddar, celery, onion, tomato, worcester sauce, red wine) Calories – 491, Protein – 30g, Carbs – 14g, Fats – 35g GLUTEN FREE/NUT FREE
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    Keto - Cashew Tandoori Salmon (Wild- Caught Pacific Salmon) with seasonal vegetables (cashew, tandoori spice, lemon, olive oil, garlic) Calories – 408, Protein – 24g, Carbs – 15g, Fats – 28g GLUTEN FREE/DAIRY FREE
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    Keto - Butter Lemon Haddock (Wild- Caught Atlantic Haddock) with seasonal vegetables (butter, lemon zest, garlic, herbs) Calories – 423, Protein – 32g, Carbs – 13g, Fats – 27g GLUTEN FREE/NUT FREE
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    Keto - Creamy Chicken Stew with seasonal vegetables (cream, carrots, celery, black pepper, garlic, thyme, potatoes, parsley) Calories – 468, Protein – 30g, Carbs – 15g, Fats – 32g GLUTEN FREE/NUT FREE
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    PALEO

    Paleo - Tuscany Chicken with spaghetti squash and seasonal vegetables (olive oil, oregano, garlic, spinach, lemon) Calories – 360, Protein – 46g, Carbs – 17g, Fats – 12g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Paleo - Moroccan Turkey Meatball with cherry tomatoes and seasonal vegetables (olive oil, cumin, ccilantro, eggs, parsley, basil, garlic, carrots, onion, tomato sauce) Calories – 374, Protein – 44g, Carbs – 18g, Fats – 14g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Paleo - Sloppy Joe’s Beef (100% Grass- Fed Beef) with grilled granny smith apples and seasonal vegetables (tomatoes, onion, garlic, celery, herbs) Calories – 365, Protein – 35g, Carbs – 18g, Fats – 17g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Paleo - BBQ pulled beef (100% Grass- Fed Beef) with oven roasted potatoes and seasonal vegetables (celery, onion, tomato, worcester sauce, red wine) Calories – 458, Protein – 37g, Carbs – 28g, Fats – 22g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Paleo - Tandoori Salmon (Wild- Caught Pacific Salmon) with parsnips and seasonal vegetables (tandoori spice, lemon, olive oil, garlic) Calories – 371, Protein – 28g, Carbs – 22g, Fats – 19g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Paleo - Baked Lemon Haddock (Wild- Caught Atlantic Haddock) with taro root and seasonal vegetables (lemon zest, garlic, herbs) Calories – 400, Protein – 38g, Carbs – 35g, Fats – 12g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Paleo - Chicken Stew with sweet potatoes and seasonal vegetables (carrots, celery, black pepper, garlic, thyme, potatoes, parsley) Calories – 448, Protein – 36g, Carbs – 31g, Fats – 20g GLUTEN FREE/DAIRY FREE/NUT FREE
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    WEIGHT LOSS

    Weight Loss - Tuscany Chicken with seasonal vegetables (olive oil, oregano, garlic, cherry tomatoes, spinach, lemon) Calories – 360, Protein – 48g, Carbs – 15g, Fats – 12g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Weight Loss - Moroccan Turkey Meatball with seasonal vegetables (olive oil, cumin, cilantro, eggs, parsley, basil, garlic, carrots, onion, tomato sauce) Calories – 358, Protein – 44g, Carbs – 14g, Fats – 14g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Weight Loss - Sloppy Joe’s Beef (100% Grass- Fed Beef) with seasonal vegetables (tomatoes, onion, garlic, celery, herbs) Calories – 353, Protein – 35g, Carbs – 15g, Fats – 17g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Weight Loss - BBQ pulled beef (100% Grass- Fed Beef) with seasonal vegetables (celery, onion, tomato, worcester sauce, red wine) Calories – 406, Protein – 37g, Carbs – 15g, Fats – 22g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Weight Loss - Tandoori Salmon (Wild- Caught Pacific Salmon) with seasonal vegetables (tandoori spice, lemon, olive oil, garlic) Calories – 343, Protein – 28g, Carbs – 15g, Fats – 19g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Weight Loss - Baked Lemon Haddock (Wild- Caught Atlantic Haddock) with seasonal vegetables (lemon zest, garlic, herbs) Calories – 325, Protein – 38g, Carbs – 14g, Fats – 13g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Weight Loss - Chicken Stew with seasonal vegetables (carrots, celery, black pepper, garlic, thyme, potatoes, parsley) Calories – 388, Protein – 36g, Carbs – 16g, Fats – 20g GLUTEN FREE/DAIRY FREE/NUT FREE
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    ATHLETES

    Athletes - Chicken Breast with barley and seasonal vegetables Calories – 382, Protein – 46g, Carbs – 36g, Fats – 6g DAIRY FREE/NUT FREE
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    Athletes - Lean Ground Turkey with lentils and seasonal vegetables Calories – 367, Protein – 48g, Carbs – 28g, Fats – 7g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Athletes - Lean ground Beef (100% Grass- Fed Beef) with sweet potato and seasonal vegetables Calories – 351, Protein – 35g, Carbs – 28g, Fats – 11g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Athletes - Flat Iron Steak (100% Grass- Fed Beef) with oven roasted potatoes and seasonal vegetables Calories – 358, Protein – 37g, Carbs – 30g, Fats – 10g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Athletes - Salmon (Wild- Caught Pacific Salmon) with rice and seasonal vegetables Calories – 350, Protein – 28g, Carbs – 28g, Fats – 14g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Athletes - Haddock (Wild- Caught Atlantic Haddock) with couscous and seasonal vegetables Calories – 356, Protein – 38g, Carbs – 33g, Fats – 8g DAIRY FREE/NUT FREE
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    VEGAN

    Vegan - Vegan Eggplant moussaka with olive lentils and seasonal vegetables (lentils, olive oil, tomatoes, red wine, smoked paprika, walnuts, almond milk, nutmeg, onion) Calories – 380, Protein – 18g, Carbs - 32g, Fats - 20g GLUTEN FREE/DAIRY FREE
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    Vegan - Organic Tofu Mushroom Rigatoni (rigatoni pasta, olive oil, garlic, onion, mushrooms, coconut milk) Calories – 402, Protein – 21g, Carbs - 48g, Fats - 14g DAIRY FREE/NUT FREE
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    Vegan - Pulled jackfruit with oven baked potatoes and seasonal vegetables (onion, cumin, cinnamon, tomatoes, bbq sauce) Calories – 329, Protein – 16g, Carbs - 37g, Fats - 13g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Vegan - Organic garlic basil Tempeh with sweet potatoes and seasonal vegetables (garlic, basil, gluten free soy, ginger) Calories – 404, Protein – 25g, Carbs - 40g, Fats - 16g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Vegan - Mango Curry Chickpeas with vegetable rice pulao and seasonal vegetables (mango, coconut milk, onion, curry, powder, onion, ginger, tomatoes) Calories – 431, Protein – 23g, Carbs - 42g, Fats - 19g GLUTEN FREE/DAIRY FREE/NUT FREE
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    Vegan - Organic Tofu and black bean stir fry (organic tofu, onion, garlic, gluten free soy sauce, peanut butter, rice noodle) Calories – 428, Protein – 22g, Carbs - 40g, Fats - 20g GLUTEN FREE/DAIRY FREE
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    BREAKFAST

    Breakfast - Peanut Butter & Jelly Protein Rolls (gluten-free oats, egg whites, peanut butter, organic fruit jam, organic stevia, cinnamon) Calories - 380, Protein – 30g, Carbs- 29g Fats – 16g GLUTEN FREE/DAIRY FREE
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    Breakfast - Fluffy Wild Blueberry Pancake with Maple Syrup (almond flour, coconut flour, gluten-free oats, org wild blueberries, eggs, almond milk, organic stevia, baking powder, pure maple syrup) Calories- 389, Protein –18g, Carbs- 41g Fats – 17g GLUTEN FREE
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    Breakfast - Strawberry Short Cake Protein Waffle (gluten-free oats, cottage cheese, Greek yogurt, eggs, whey protein powder, peanut butter, organic strawberries, unsweetened shredded coconut, organic stevia, pure vanilla extract) Calories- 324, Protein – 31g, Carbs- 23g Fats – 12g GLUTEN FREE
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    Breakfast - Banana Chocolate Chip Protein Waffle (gluten-free oats, cottage cheese, Greek yogurt, eggs, whey protein powder, peanut butter, organic bananas, cane sugar, grass-fed butter, unsweetened shredded coconut, organic stevia, pure vanilla extract) Calories- 332, Protein – 31g, Carbs- 25g Fats – 12g GLUTEN FREE
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    Breakfast - Carrot Cake Overnight Oats (gluten-free rolled oats, almond milk, carrots, raisins, unsweetened shredded coconut, sprouted vegan protein powder, chopped walnuts, organic stevia, cinnamon, pure vanilla extract) Calories- 404, Protein –26g, Carbs- 48g Fats – 12g GLUTEN FREE/DAIRY FREE
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    Breakfast - Gluten Free French Toast served with Turkey Bacon and Maple Syrup (almond flour, zucchini, eggs, bananas, organic coconut oil, turkey bacon, organic stevia, baking soda, pure maple syrup) Calories - 492, Protein – 24g, Carbs- 36g Fats – 28g DAIRY FREE/GLUTEN FREE
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    Breakfast - Sun-dried Tomato Spinach Omelet with Chimichurri Sauce and Grilled Pears Calories- 308, Protein – 31g, Carbs- 19g Fats – 12g GLUTEN FREE/DAIRY FREE/NUT FREE
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    DESSERT

    Dessert - Chocolate Chip Blondie (almond flour, grass-fed butter, eggs, semi-sweet dark chocolate chips, organic stevia, baking powder, sea salt, pure vanilla extract) Calories- 370, Protein – 7g, Carbs- 9g Fats –34g GLUTEN FREE
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    Dessert - Berry Swirl Cheesecake (low fat cream cheese, 0% fat Greek yogurt, eggs, whey protein powder, organic stevia, pure vanilla extract, graham crumbs, grass-fed butter, organic mixed berries) Calories- 100, Protein – 11g, Carbs- 5g Fats – 4g NUT FREE
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    Dessert - Lemon Swirl Cheesecake (low fat cream cheese, 0% fat Greek yogurt, eggs, whey protein powder, organic stevia, pure vanilla extract, graham crumbs, grass-fed butter, organic lemon) Calories- 100, Protein – 11g, Carbs- 5g Fats – 4g NUT FREE
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    Dessert - Flourless Callebaut Chocolate Mousse Cake (Belgian Callebaut chocolate, eggs, grass-fed butter, milk, pure vanilla extract) Calories- 236, Protein – 10g, Carbs- 13g Fats – 16g GLUTEN FREE/NUT FREE
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    Dessert - Cookie Dough Squares (almond flour, peanut butter, organic coconut oil, organic vegan chocolate chips, pure vanilla extract, organic stevia, sea salt) Calories- 368, Protein – 9g, Carbs- 11g, Fats – 32g GLUTEN FREE/DAIRY FREE
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    Paleo Meal Delivery in Toronto – GTA, Ontario | Optimize Your Wellbeing

    Paleo Meal Delivery in Toronto – GTA, Ontario | Optimize Your Wellbeing

    by | Jul 25, 2020 | Brampton, Etobicoke, Food Delivery, Markham, Mississauga, North York, Ontario, Richmond Hill, Scarborough, Toronto, Toronto Healthy Meal Delivery, Vaughan

    The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet consisting of foods thought to mirror those eaten during the Paleolithic era.

    You eat Paleo. You take decisive action toward your health by following primal evolutionary cues to optimize your physical and mental wellbeing. You enjoy the benefits of feeling happier, stronger, sharper, more productive, and energetic by eating ancestral nutrition. You enhance 10,000 years of genetic potential by following the eating philosophy of our most robust ancestors to survive natural selection.

    Best Quality FoodBut this is the modern world, and you are a modern person. The hassle of following any type of diet nowadays demands time, money, creativity, and education. Real Paleo values real food from Paleolithic times; which means no grains, added sugars, processed foods, or dairy while emphasizing quality meats, poultry, fish, fruits and vegetables, nuts and seeds, and healthy fats and oils.  The emphasis on natural, whole foods can make grocery shopping a seasonal circus, as much of what we purchase is not local or fresh at all.  In our modern world, grocery stores have become bonafide shopping centers pushing Paleo-ish products that are no more nutritious than the processed poisons you’ve pledged to avoid.

    Toronto Paleo Meal Delivery Company – Protein Chefs

    The transition from our commercially conditioned diets is an exhausting process that is both expensive and frustrating. Even if you can figure out which foods to buy – and don’t mind spending half an hour’s pay for a bag of avocados – most of the food will spoil before you’ve figured out how to make it taste better than bland. Cooking is a messy process that requires creativity, patience, time, and energy that most of us simply cannot afford to spare on food. So we end up eating the same boring meals over and over and over again until one day, we throw our hands up and call for pizza.

    Good food is one of our best past times, a natural medicine, a luxury and a pleasure. Good food is fuel; good food is information to your body to express itself in the healthiest terms possible. Protein Chefs is built on the foundation of providing the best food, right to your doorstep.

    In our fuss-free world, we have perfected the essence of Paleo nutrition with the highest quality ingredients like hormone and antibiotic free proteins and only-ever-fresh, locally sourced produce. We feed our customers like we feed our family.

    We can’t take you all the way back to Paleolithic times, but with the flexibility and convenience of our Paleo Meal Delivery Toronto program, we can help you take back your time.

    Fireside heating not included.

    >> GET STARTED WITH ORGANIC HEALTHY FOOD WITH PROTEIN CHEFS

    ORDER HEALTHY MEALS TODAY!

    You can order your meal in 3 easy steps:

    STEP 1: Choose Your Meal Plans

    STEP 2: Select Your Preference

    STEP 3: We Ship Your Meals

    Order Healthy Meals

    ORDER THE MEALS OF YOUR CHOICE TODAY!

    Toronto Vegan Meal Delivery by Protein Chefs

    Toronto Vegan Meal Delivery by Protein Chefs

    by | Jul 7, 2020 | Food Delivery, Toronto, Toronto Healthy Meal Delivery

    Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of the diet or the philosophy is known as a vegan.

    Veganism is a way of life that is increasingly growing in practice yet still widely misunderstood and heavily criticized. Whether you have been vegan for a long time or a little, the challenges and chastise are unwelcome stressors that contribute to our already overly complicated lives. Most vegans will agree that veganism is more than just a diet, it is a lifestyle – but knowing your ‘why’ does not always translate to a clear ‘how’. Most people adopt a vegan lifestyle because of an ethical responsibility to themselves, to animal welfare, and to environmental sustainability. This strong compassion compels vegans to abstain from consuming or using any products that come from animals. Some may be easily frustrated by the restrictions of veganism, but the truth is that there are plenty of tasty options to explore that will leave you glowing from the inside out!

    Toronto Vegan Meal Delivery by Protein Chefs – Healty Lifestyle!

    The concept of veganism is not just to reduce animal and environmental harm, but also to improve personal health. A balanced, well-planned vegan diet is viable to optimal wellbeing with improved energy levels, good digestion, balanced mood, and controlled weight-management. It’s important to consume mainly whole foods with plenty of variety to meet nutrient, vitamin, and mineral needs. Veganism can feel limited and challenging, especially to someone newly adapting to more conscious eating habits. It can be easy to lose your inspiration to cook, to end up eating the same foods over and over, or to succumb to the convenience of fast food.

    Toronto Vegan Meal Delivery

    Meal delivery with Protein Chefs now offers the Vegan Healthy Meal Delivery Toronto program, which acknowledges the unique challenges many vegans face and supports vegans in making informed nutritional decisions for a better future. Our vegan menus are seasonally inspired, using only the finest ingredients to sustain vital nutrition. Our meals combine a variety of fresh foods to provide a robust nutritional profile and give an international experience with many exciting and delicious cuisines. Let us show you how our sensational Vegan Meal Delivery Toronto menus can make veganism a viable lifestyle choice that is simple, healthy, and appetizing.

    Veganism is a way of life – Toronto Vegan Meal Delivery by Protein Chefs

    At last, no need to compete between fresh and convenient foods as our easy and affordable meal service delivers real food right to your door, no stress or apron required! The Vegan Meal Delivery Toronto program sees beyond the nutrition label and helps your save more time and energy to respect your body and the planet.

    Toronto vegan meal delivery services

    >> GET STARTED WITH ORGANIC VEGAN FOOD DELIVERY WITH PROTEIN CHEFS

    ORDER VEGAN MEALS TODAY!

    You can order your meal in 3 easy steps:

    STEP 1: Choose Your Meal Plans

    STEP 2: Select Your Preference

    STEP 3: We Ship Your Meals

    Order Healthy Meals

    ORDER VEGAN MEALS OF YOUR CHOICE TODAY!

    Gourmet | Weight Loss | Athletes Diet with Protein Chefs

    Gourmet | Weight Loss | Athletes Diet with Protein Chefs

    by | Jun 22, 2020 | Brampton, Etobicoke, Food Delivery, Markham, Mississauga, North York, Ontario, Richmond Hill, Scarborough, Toronto, Toronto Healthy Meal Delivery, Vaughan

    We are your essential & convenient Meal Delivery Service. Our Chefs have created exceptional menus keeping healthy eating in mind and therefore we would like you to check our food menu.

    GOURMET MEALS

    Turn any boring day into something special with our Gourmet Meals. We prepare dishes from the highest quality ingredients with impeccable technique. Our meals challenges the palate or offers a twist from a traditional dish. Give it a try!

    WEIGHT LOSS MEALS

    Losing weight and keeping the pounds off – isn’t a quick or easy process, but with our unique Weight Loss Meals, you can now quickly shred weight and turn that fat into muscle. Meals packed with lots of protein, fiber, and healthy carbs, which boost your metabolism is the key and guess what? we got you covered.

    ATHLETES MEALS

    Our Athletes Meals is meant for people who are into Meal Planning, Endurance Athletes, Running, Sports Nutrition, Weight Management, Weight Gain, and Overall Wellness. Start each morning with a nutritious breakfast, then lunch and dinner with Protein Chefs Athletes Meals.

    >> GET STARTED WITH ORGANIC HEALTHY FOOD WITH PROTEIN CHEFS

    ORDER HEALTHY MEALS TODAY!

    You can order your meal in 3 easy steps:

    STEP 1: Choose Your Meal Plans

    STEP 2: Select Your Preference

    STEP 3: We Ship Your Meals

    Order Healthy Meals

    ORDER THE MEALS OF YOUR CHOICE TODAY!

    Vegan | Paleo | Keto Diet with Protein Chefs Healthy Meals

    Vegan | Paleo | Keto Diet with Protein Chefs Healthy Meals

    by | Jun 12, 2020 | Brampton, Etobicoke, Food Delivery, Markham, Mississauga, North York, Ontario, Richmond Hill, Scarborough, Toronto, Toronto Healthy Meal Delivery, Vaughan

    KETO MEALS

    Get more calories from protein and fat and less from carbohydrates with our Keto Meals. Break down protein and fat for energy, that will make you lose weight. The intake of less levels of sugar and high levels of fats helps the brain feel better and keeps the mental illnesses at bay.

    PALEO MEALS

    Now you enjoy the benefits of feeling happier, stronger, sharper, more productive, and energetic by eating ancestral nutrition, enhanced by 10,000 years of genetic potential healthy eating philosophy of our most robust ancestors to survive natural selection with Protein Chefs Paleo Meals.

    VEGAN MEALS

    Save more time and energy to respect your body and the planet with our unique Vegan Healthy Meal Plans.Our vegan menus are seasonally inspired, using only the finest ingredients to sustain vital nutrition. Protein Chefs vegan meals combine a variety of fresh foods to provide a robust nutritional profile and give an international experience with many exciting and delicious cuisines.

    >> GET STARTED WITH ORGANIC HEALTHY FOOD WITH PROTEIN CHEFS

    ORDER HEALTHY MEALS TODAY!

    You can order your meal in 3 easy steps:

    STEP 1: Choose Your Meal Plans

    STEP 2: Select Your Preference

    STEP 3: We Ship Your Meals

    Order Healthy Meals

    ORDER THE MEALS OF YOUR CHOICE TODAY!