Macros That Your Body Craves – Healthy Meal Delivery in Markham, Ontario

Macros That Your Body Craves – Healthy Meal Delivery in Markham, Ontario

Along your fitness quest, you have probably stumbled across the term macros, which is short for “macronutrients”; it refers to the three basic components of your diet – carbs, fats, and proteins. Researchers and fitness gurus have been tinkering with the proportions of these macros for years in order to discover the specific ratios necessary to lose fat and gain lean muscle mass. However, if look anywhere online, you will see how confusing this whole macro ratio stuff is to follow. However, there is one blog that makes it clear, simple and sustainable – and you have just stumbled upon it.

Macros For The Body You’ve Always Wanted – Now Delivered to Your Doorstep by Protein Chefs!

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Macro-nutrient no#1: Protein

Protein is known as the king in the world of fitness nutrition since it is often associated with building lean muscle. However, its uses extend beyond building muscle – protein is the core component of all types of tissue within your body. There are nine essential amino acids that the body cannot produce, all of which can be found in animal sources of protein. However, vegetarian sources of protein typically lack one or two of these amino acids and thus should be consumed in combination with complementary proteins.

Best animal sources: grass-fed meat and dairy, free-range eggs, wild fish and seafood

Best vegetarian sources: quinoa, hempseeds, nuts, organic fermented soy, and legumes.

Macro-nutrient no#2: Carbohydrates

The most demonised of all the macros, carbohydrates are your body’s most easily accessible source of energy. There are three kinds of carbs: simple (i.e. sugar), complex (i.e. starches) and fibre (which you do not have to be concerned with when counting macros). Simple carbs are easily digested and provide quick energy while complex carbs take longer to digest and provide sustainable energy. 

Best sources: Potatoes, grains, vegetables, fruits, and legumes

Macro-nutrient no#3: Essential Fats

The most misunderstood of all of the macros; fat often gets a bad rap because it is the densest macronutrient (9 calories per gram as oppose to 4 calories/gram for protein and carbs). But fat is extremely important for normal body functions, including insulation of nerves, skin, hormonal activity, and absorption of fat-soluble vitamins.

Best sources: fatty fish (salmon, mackerel, anchovies, sardines, herring), nuts, avocados, extra virgin coconut oil and olive oil

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Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.

Keto Diet – Keto Meal Delivery in Etobicoke | Toronto Area, Ontario

Keto Diet – Keto Meal Delivery in Etobicoke | Toronto Area, Ontario

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It’s important to note that the ketogenic diet is a short term diet that’s focussed on weight loss rather than the pursuit of health benefits.

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Why Keto? — Is Keto is Your Mental Health Guardian?

It is also suggested that Keto diet not only helps with the bodily functions, but also the functions of the brains. It is said that when people consume a lot of glucose, it leads to the body and brain getting lazy and then in turn they function slow.

When you follow the Keto diet, the amount of glucose you consume goes down and then the energy levels shoot up, helping people suffering from depression and anxiety. The intake of less levels of sugar and high levels of fats helps the brain feel better and keeps the mental illnesses at bay.

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Athletes Meal Plan

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Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.

Brampton Paleo Meal Delivery Company – Toronto Area

Brampton Paleo Meal Delivery Company – Toronto Area

Okay, so you know Paleo doesn’t come from a package, no matter what the label says, but as long as your sticking to the ‘rules’ you are eating healthy, right? It’s easy to assume that just because you follow a diet philosophy you are eating balanced, proportioned meals, and you won’t over-eat in the name of the diet.

Reality paints a different picture of nutrient deficiencies, lags of energy, weight gain, frustration – but who wants the fuss of counting calories? Let’s face it, sticking to or changing your diet on your own is hard – physically, mentally, socially.

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Brampton Healthy Meal Delivery CompanyThe Paleo diets stops people from eating food groups which were available to man post the invention of farming. According to Paleo Diet grains and legumes are the biggest reason for weight gain and they also result in discordant glucose levels which lead to diseases like obesity and even diabetes. Paleo meals are very rich in nutrition and not too much of a work. You can either make them at home or chose to get them from specific paleo diet food providers. It is very easy to find the kind of food groups which should be eaten when following the Paleo diet.

The best part about the Paleo diet is that the food is delicious. You don’t have to compromise on the taste of the food as many have to do when they follow other diets. Vegetables cooked in plant and fruit based oils and fruits have a great flavor in general but the other things one can eat when following the Paleo diet are lean pork, lean beef roast, broiled salmon, baked mackerel, Paleo chilli, chicken cacciatore to name some.

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Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Erin, Orangeville, Caledon, Vaughan, Richmond Hill, Mississauga, Brampton and across Ontario.

Vegan Meal Delivery in Toronto Area and across Ontario

Vegan Meal Delivery in Toronto Area and across Ontario

It’s a simple fact: No diet plan is perfect. All chocolate, all the time? Well, there are some advantages to that, but also some obvious downsides. The same is true for a plant-based meal plan. Even though vegetarian diets aren’t ideal for everyone, their major health benefits can be hard to ignore. Let’s explore some of the main pros that come with vegetarianism.

Energy and happiness quotient

Research has proven that people who follow the vegan diet are more likely to be happy in their lives. Eating vegan increases the flow of endorphins and then promotes health and happiness. It doesn’t clogs peoples arteries and keeps their energy levels high.

Going vegan has many benefits, but the mental health balance along with the energized days is the best of them. Following this diet doesn’t make people too heavy or full all the times and keeps them ready to go all the time.

Vegan meals taste great

Vegans meals allow you to eat everything there is and you don’t even have to hurt animals for it.  There are so many food delivery companies which offer delicious meals which don’t use any animal products and are completely cruelty free.

Animal-derived food is not the way to be, there are many options for the people which are great to eat and are good for the health as well.

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Gourmet Meal Plan

Paleo Meal Plan

Athletes Meal Plan

Keto Meal Plan

Weight Loss Meal Plan

Vegan Meal Plan

Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.

Organic Food Healthy Meal Delivery Company – Toronto – GTA, Ontario

Organic Food Healthy Meal Delivery Company – Toronto – GTA, Ontario

Protein Chefs is your one stop shop for healthy meals. We hand pick each ingredient to cook delicious meals with organic whole foods that helps your body to sustain, recover and become fit with our meals. We embrace organic foods and that is the reason why all our customer come back again and again to order more from us.

Buying organic food right from the grocery store can put budgetary constraints and a cap on your spending. Since organic farms are typically smaller with limited crop yields, and have higher production and certification costs, organic foods are often more expensive. If you are trying to be selective about buying organic produce, Protein Chefs is the perfect fit for your daily portion of vitamins, minerals and protein.

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We include the following organic items when cooking meals for you:

  • Apples
  • Peaches
  • Spinach
  • Peppers
  • Cucumbers
  • Cherry tomatoes
  • Snap peas
  • Kale
  • Collard greens
  • Nectarines
  • Strawberries
  • Grapes
  • Celery
  • Potatoes

ORDER THE MEALS OF YOUR CHOICE TODAY!

Gourmet Meal Plan

Paleo Meal Plan

Athletes Meal Plan

Keto Meal Plan

Weight Loss Meal Plan

Vegan Meal Plan

Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.

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