fbpx
Are Plant-based Diets Better? vs MEAT?

Are Plant-based Diets Better? vs MEAT?

Ever wondered why eating meat has been the lifestyle for most bodybuilders? Is is hard to find a body builder or fitness model from the retro years who were vegan. Is there something about eating meat & fish that make their diet better than plant based diet or is it otherwise?

>> GET STARTED WITH HEALTHY FOOD & LIFESTYLE WITH PROTEIN CHEFS

It’s Tough to Get B12 and Iron!

Red meat may be high in saturated fat, but it’s also one of the best dietary sources of iron and vitamin B12. Iron and B12 are important for transporting oxygen throughout the body, producing energy, and maintaining a healthy nervous and digestive system. Iron deficiency is the world’s leading nutrition disorder, and vegans and vegetarians are at an increased risk for this condition. While only about 5 percent of meat eaters are B12-deficient, closer to 70 percent of vegetarians and more than 80 percent of vegans show signs of deficiency.

Meat Tastes Good.

A lot of vegetarians and vegans have chosen a plant-based diet for ethical or health reasons rather than because they don’t like the taste of meat. This is one of the reasons why meat substitutes like tempeh and seitan are so popular at vegetarian restaurants. Since meat is a very convenient and widespread feature of most restaurant menus, it can often be difficult for vegetarians and vegans to find substantial entrees that suit their diet.

The Take Away.

So are plant-based diets better? That depends. Well balanced, varied vegetarian and vegan meals have nutritional benefits that may help you live to a ripe old age with relatively few health problems, but it is also possible to follow a “plant-based diet” that is largely junk food. The bottom line is that a variety of nutrients from whole foods will help protect your health, whether those nutrients are sourced from meat, fish, or entirely plant-based goodies.

You can order your meal in 3 easy steps:

STEP 1: Choose Your Meal Plans

STEP 2: Select Your Preference

STEP 3: We Ship Your Meals

Order Healthy Meals

ORDER THE MEALS OF YOUR CHOICE TODAY!

Essential Healthy Oils & Specialty Drinks for a Healthy Body, Mind and Soul

Essential Healthy Oils & Specialty Drinks for a Healthy Body, Mind and Soul

Wondering what kind of oils are good for your body and what kind of drinks you must include in your daily diet? Know that not all fats are bad for you. Good fats, like those that come from vegetables, nuts, seeds, and fish, are an essential source of energy.

>> GET STARTED WITH HEALTHY FOOD & LIFESTYLE WITH PROTEIN CHEFS

Following is our take on essential oils and specialty drinks to include in your daily routine:

Essential Healthy Oils

Choosing to cook your foods in different types of oils can be quite beneficial for your system, which is something that a lot of people don’t realize. Simply by switching from regular vegetable oil to olive oil will give you more monounsaturated fat and polyphenols, which reduces cardiovascular inflammation. Avocado oil is another great component that can help to get rid of inflammation and has a variety of properties that are quite similar to olive oil.

Specialty Drinks

Tea is one of the most popular beverages in the world and for good reason. Not only is it delicious and widely available, but it is also one of the healthiest things that you can consume on a regular basis. Try to take advantage of green tea as it helps to reduce the likelihood of suffering from heart disease, early aging, and it promotes a healthy digestive tract.

BONUS: Nuts and Seeds

As an important component of your every day diet and as a great snack, nuts and seeds can be integrated into relatively any meal. Whether you put them on top of a salad for lunch, or if you bring a bag of them to munch on throughout the day, some seeds and nuts to consider include: Sunflower Seeds, Almonds, Hazelnuts, Linseed, and Walnuts.

You can order your meal in 3 easy steps:

STEP 1: Choose Your Meal Plans

STEP 2: Select Your Preference

STEP 3: We Ship Your Meals

Order Healthy Meals

ORDER THE MEALS OF YOUR CHOICE TODAY!

Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.

Toronto’s Best Healthy Meal Delivery Company – Protein Chefs

Toronto’s Best Healthy Meal Delivery Company – Protein Chefs

Welcome to Toronto’s Best Healthy Meal Delivery Company – Protein Chefs. We have been delivery quality healthy meals to our customers across Ontario, especially in Toronto and GTA. We have over 300+ menu items on our website. Yes! one of the largest selection of meals online that gives you the flexibility to order your meals accordingly to your choice. Shop from home with Protein Chefs!

>> GET STARTED WITH HEALTHY FOOD & LIFESTYLE WITH PROTEIN CHEFS

Toronto's Best Healthy Meal Delivery CompanyWe are your essential & convenient Meal Delivery Service. Our Chefs have created exceptional menus keeping healthy eating in mind and therefore we would like you to check our food menu. Whether you have a busy life or if you have been looking for a healthy meal catering services that can provide healthy wholesome prepared meal, look no further because Protein Chefs got you covered.

You can order your meal in 3 easy steps:

STEP 1: Choose Your Meal Plans

STEP 2: Select Your Preference

STEP 3: We Ship Your Meals

Order Healthy Meals

ORDER THE MEALS OF YOUR CHOICE TODAY!

Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.

Get the Best out of Spices and Herbs with Protein Chefs

Get the Best out of Spices and Herbs with Protein Chefs

Have you ever wondered why spices are so much popular? Although you might assume that spices and herbs are just an add on to the food items we eat every day to add flavour and that freshening smell, they do impact your health. Yes they do! But in a good way!

In fact, spices have been known for their anti-inflammatory properties for hundreds of years. Some important spices include: Cloves, Mint, Oregano, Rosemary, Turmeric, Chili Pepper, Licorice, Thyme, Parsley. We at Protein Chefs use spices to not just add flavor to your food but to increase its nutritional content.

>> GET STARTED WITH HEALTHY FOOD & LIFESTYLE WITH PROTEIN CHEFS

Healthy Meal DeliveryBy definition: “A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring, coloring or preserving food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish.”

Spices usually tend to have strong flavors and are used in small quantities, they tend to add few calories to food, even though many spices, especially those made from seeds, contain high portions of fat, protein, and carbohydrate by weight. However, when used in larger quantity, spices can also contribute a substantial amount of minerals and other micronutrients, including iron, magnesium, calcium, and many others, to the diet.

>> ORDER HEALTHY FOOD WITH PROTEIN CHEFS

ORDER THE MEALS OF YOUR CHOICE TODAY!

Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.

 

    Your Name (required)

    Your Email (required)

    Your Phone (required)

    NOTE: If you are not ordering a certain meal, please leave the quantity field blank/empty. Do not enter 0 in any quantity field. Make sure to double check before you submit.

    GOURMET

    Gourmet - Artichoke Chicken with bulgur vegetable pilaf and seasonal vegetables (artichoke, olive oil, garlic, herbs) Calories – 392, Protein – 45g, Carbs – 26g, Fats – 12g DAIRY FREE/NUT FREE
    Enter Quantity:

    Gourmet - Slow cooked Turkey Chili with Mexican brown rice and seasonal vegetables (tomatoes, kidney beans, black beans, onion, chili powder, pepper, garlic, cumin, all spice) Calories – 445, Protein – 47g, Carbs – 35g, Fats – 13g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Gourmet - Apple Beef Meatloaf (100% Grass- Fed Beef)with mashed potato and seasonal vegetables (apple, onion, green pepper, garlic, eggs, mustard, hot pepper) Calories – 422, Protein – 35g, Carbs – 30g, Fats – 18g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Gourmet - Chimichurri Flat Iron Steak (100% Grass- Fed Beef)with pepper barley risotto and seasonal vegetables (parsley, olive oil, red wine vinegar, chipotle, oregano) Calories – 486, Protein – 37g, Carbs – 35g, Fats – 22g DAIRY FREE/NUT FREE
    Enter Quantity:

    Gourmet - Lemon Dill Baked Salmon (Wild- Caught Pacific Salmon)with green pea couscous with seasonal vegetables (dill, olive oil, lemon juice) Calories – 401, Protein – 28g, Carbs – 34g, Fats – 17g DAIRY FREE/NUT FREE
    Enter Quantity:

    Gourmet - Pan-seared Haddock with Tomatoes Capers Salsa (Wild- Caught Atlantic Haddock)with sweet potatoes and seasonal vegetables (olive oil, red wine vinegar, grapes tomato, capers) Calories – 344, Protein – 31g, Carbs – 28g, Fats – 12g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Gourmet - Pulled Cajun Chickenwith rice noodles and seasonal vegetables (cajun, mustard, herbs, brown sugar) Calories – 473, Protein – 36g, Carbs – 35g, Fats – 21g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Gourmet - Chicken Linguine in Spinach Parmesan Sauce(linguine, chicken breast, cream, spinach, parmesan cheese, butter) Calories – 500, Protein – 39g, Carbs – 41g, Fats – 20g NUT FREE
    Enter Quantity:

    KETO

    Keto - Creamy Artichoke Chicken with seasonal vegetables (cream, artichoke, onion, olive oil, garlic, herbs) Calories – 446, Protein – 32g, Carbs – 12g, Fats – 30g GLUTEN FREE/NUT FREE
    Enter Quantity:

    Keto - Slow cooked Turkey Chili with seasonal vegetables (olive oil, tomatoes, onion, chili powder, pepper, garlic, cumin, all spice) Calories – 436, Protein – 35g, Carbs – 11g, Fats – 28g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Keto - Cashew Apple Beef Meatloaf (100% Grass- Fed Beef)with seasonal vegetables (onion, green pepper, garlic, eggs, mustard, hot pepper, coconut milk) Calories – 442, Protein –28g, Carbs –15g, Fats –30g GLUTEN FREE/DAIRY FREE
    Enter Quantity:

    Keto - Parmesan Chimichurri Flat Iron Steak (100% Grass- Fed Beef)with seasonal vegetables (parmesan cheese, parsley, olive oil, red wine vinegar, chipotle, oregano) Calories – 437, Protein – 30g, Carbs – 14g, Fats – 29g GLUTEN FREE/NUT FREE
    Enter Quantity:

    Keto - Pistachio crusted Salmon (Wild- Caught Pacific Salmon)with seasonal vegetables (pistachio, lemon juice, olive oil) Calories – 436, Protein – 24g, Carbs – 13g, Fats – 32g GLUTEN FREE/DAIRY FREE
    Enter Quantity:

    Keto - Pan-seared Haddock with butter and cherry tomatoes (Wild- Caught Atlantic Haddock)with seasonal vegetables (butter, olive oil, red wine vinegar, grapes tomato, oregano) Calories – 459, Protein –25g, Carbs – 11g, Fats – 35g GLUTEN FREE/NUT FREE
    Enter Quantity:

    Keto - Almond Pulled Chicken with seasonal vegetables (cajun, mustard, herbs, brown sugar) Calories – 472, Protein –30g, Carbs – 16g, Fats – 32g GLUTEN FREE/DAIRY FREE
    Enter Quantity:

    PALEO

    Paleo - Artichoke Chicken with turnips and seasonal vegetables (artichoke, olive oil, garlic, herbs) Calories – 376, Protein – 45g, Carbs – 22g, Fats – 12g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Paleo - Slow cooked Turkey Chili with rutabaga and seasonal vegetables (tomatoes, onion, chili powder, pepper, garlic, cumin, all spice) Calories – 389, Protein – 47g, Carbs – 21g, Fats – 13g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Paleo - Apple Beef Meatloaf (100% Grass- Fed Beef)with mashed potato and seasonal vegetables (onion, green pepper, garlic, eggs, mustard, hot pepper, coconut milk) Calories – 422, Protein – 35g, Carbs – 30g, Fats – 18g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Paleo - Chimichurri Flat Iron Steak (100% Grass- Fed Beef)with butternut squash and seasonal vegetables (parsley, olive oil, red wine vinegar, chipotle, oregano) Calories – 414, Protein – 37g, Carbs – 17g, Fats – 22g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Paleo - Lemon Dill Baked Salmon (Wild- Caught Pacific Salmon)with beets with seasonal vegetables (dill, olive oil, lemon juice) Calories – 333, Protein – 28g, Carbs – 17g, Fats – 17g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Paleo - Pan Seared Haddock with Tomato Caper Salsa (Wild- Caught Atlantic Haddock)with taro root and seasonal vegetables (olive oil, red wine vinegar, grapes tomato, capers) Calories – 355, Protein – 31g, Carbs – 33g, Fats – 11g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Paleo - Cajun Pulled Chickenwith yam and seasonal vegetables (cajun, mustard, herbs, brown sugar) Calories – 445, Protein – 36g, Carbs – 28g, Fats – 21g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    WEIGHT LOSS

    Weight Loss - Artichoke Chicken with seasonal vegetables (artichoke, olive oil, garlic) Calories – 344, Protein – 45g, Carbs – 14g, Fats – 12g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Weight Loss - Slow cooked Turkey Chili with seasonal vegetables (tomatoes, kidney beans, black beans, onion, chili powder, pepper, garlic, cumin, all spice) Calories – 377, Protein – 47g, Carbs – 18g, Fats – 13g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Weight Loss - Apple Beef Meatloaf (100% Grass- Fed Beef)with seasonal vegetables (onion, green pepper, garlic, eggs, mustard, hot pepper, coconut milk) Calories – 350, Protein – 35g, Carbs – 12g, Fats – 18g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Weight Loss - Chimichurri Flat Iron Steak (100% Grass- Fed Beef)with seasonal vegetables (parsley, olive oil, red wine vinegar, chipotle, oregano) Calories – 394, Protein – 37g, Carbs – 12g, Fats – 22g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Weight Loss - Lemon Dill Baked Salmon (Wild- Caught Pacific Salmon)with seasonal vegetables (dill, olive oil, lemon juice) Calories – 321, Protein – 28g, Carbs – 14g, Fats – 17g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Weight Loss - Pan-seared Haddock with tomato capers salsa (Wild- Caught Atlantic Haddock)with seasonal vegetables (olive oil, red wine vinegar, grape tomato, capers) Calories – 283, Protein – 31g, Carbs – 15g, Fats – 11g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Weight Loss - Cajun Pulled Chicken with seasonal vegetables (cajun, mustard, herbs, brown sugar) Calories – 393, Protein – 36g, Carbs – 15g, Fats – 21g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    ATHLETE

    Athletes - Chicken breastwith bulgur pilaf and seasonal vegetables Calories – 334, Protein – 45g, Carbs – 25g, Fats – 6g DAIRY FREE/NUT FREE
    Enter Quantity:

    Athletes - Lean ground Turkey with brown rice and seasonal vegetables Calories – 359, Protein – 45g, Carbs – 29g, Fats – 7g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Athletes - Lean ground Beef (100% Grass- Fed Beef)with mashed potato and seasonal vegetables Calories – 332, Protein – 35g, Carbs – 30g, Fats – 8g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Athletes - Flat Iron Steak (100% Grass- Fed Beef)with barley and seasonal vegetables Calories – 378, Protein – 37g, Carbs – 35g, Fats – 10g DAIRY FREE/NUT FREE
    Enter Quantity:

    Athletes - Salmon (Wild- Caught Pacific Salmon)with couscous with seasonal vegetables Calories – 349, Protein – 28g, Carbs – 30g, Fats – 13g DAIRY FREE/NUT FREE
    Enter Quantity:

    Athletes - Haddock (Wild- Caught Atlantic Haddock)with sweet potatoes and seasonal vegetables Calories – 290 Protein – 31g, Carbs – 28g, Fats – 6g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    VEGAN

    Vegan - Chimichurri Cauliflower steaks with rutabaga and seasonal vegetables (cauliflower, parsley, olive oil, red wine vinegar, chipotle, oregano) Calories – 346, Protein – 14g, Carbs - 32g, Fats - 18g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Vegan - Thai red Organic Tofu coconut currywith rice noodles and seasonal vegetables (organic tofu, coconut oil, onion, ginger, pepper, carrot, gluten free soy sauce) Calories – 430, Protein – 22g, Carbs - 36g, Fats - 22g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Vegan - Spicy cashew cauliflower sabziwith mash potatoes (cauliflower, cashews, turmeric, olive oil) Calories – 380, Protein – 12g, Carbs - 38g, Fats - 20g GLUTEN FREE/DAIRY FREE
    Enter Quantity:

    Vegan - Thyme squash gratin with seasonal vegetables (squash, garlic, zucchini, onion, organic coconut milk, coconut butter) Calories – 320, Protein – 10g, Carbs - 25g, Fats - 22g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Vegan - Quinoa burgerwith sweet potatoes with seasonal vegetables (quinoa, mushroom, zucchini, carrot, onion) Calories – 408, Protein – 18g, Carbs - 48g, Fats - 16g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    Vegan - Vegan meatballs with butternut squash and seasonal vegetables (onion, flax, egg substitute, chickpeas, vegan parmesan, gluten free breadcrumbs) Calories - 386 Protein – 24g, Carbs - 32g, Fats - 18g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    BREAKFAST

    Breakfast - Peanut Butter & Jelly Protein Rolls (gluten-free oats, egg whites, peanut butter, organic fruit jam, organic stevia, cinnamon) Calories - 380, Protein – 30g, Carbs- 29g Fats – 16g GLUTEN FREE/DAIRY FREE
    Enter Quantity:

    Breakfast - Fluffy Wild Blueberry Pancake with Maple Syrup (almond flour, coconut flour, gluten-free oats, org wild blueberries, eggs, almond milk, organic stevia, baking powder, pure maple syrup) Calories- 389, Protein –18g, Carbs- 41g Fats – 17g GLUTEN FREE
    Enter Quantity:

    Breakfast - Apple Crumble Protein Waffle (gluten-free oats, cottage cheese, Greek yogurt, eggs, whey protein powder, peanut butter, organic apples, cane sugar, grass-fed butter, organic stevia, pure vanilla extract) Calories- 325, Protein – 31g, Carbs- 22g Fats – 12 g GLUTEN FREE
    Enter Quantity:

    Breakfast - Banana Chocolate Chip Protein Waffle (gluten-free oats, cottage cheese, Greek yogurt, eggs, whey protein powder, peanut butter, organic bananas, cane sugar, grass-fed butter, unsweetened shredded coconut, organic stevia, pure vanilla extract) Calories- 332, Protein – 31g, Carbs- 25g Fats – 12g GLUTEN FREE
    Enter Quantity:

    Breakfast - Carrot Cake Overnight Oats (gluten-free rolled oats, almond milk, carrots, raisins, unsweetened shredded coconut, sprouted vegan protein powder, chopped walnuts, organic stevia, cinnamon, pure vanilla extract) Calories- 404, Protein –26g, Carbs- 48g Fats – 12g GLUTEN FREE/DAIRY FREE
    Enter Quantity:

    Breakfast - Gluten Free French Toast served with Turkey Bacon and Maple Syrup (almond flour, zucchini, eggs, bananas, organic coconut oil, turkey bacon, organic stevia, baking soda, pure maple syrup) Calories - 492, Protein – 24g, Carbs- 36g Fats – 28g DAIRY FREE/GLUTEN FREE
    Enter Quantity:

    Breakfast - Sauté Mushroom Omelet with Caramelized Onion, Pepper Salsa and Grilled Pineapple Calories- 255, Protein – 30g, Carbs- 18g Fats – 7g GLUTEN FREE/DAIRY FREE/NUT FREE
    Enter Quantity:

    DESSERT

    Dessert - Chocolate Chip Blondie (almond flour, grass-fed butter, eggs, semi-sweet dark chocolate chips, organic stevia, baking powder, sea salt, pure vanilla extract) Calories- 370, Protein – 7g, Carbs- 9g Fats –34g GLUTEN FREE
    Enter Quantity:

    Dessert - Berry Swirl Cheesecake (low fat cream cheese, 0% fat Greek yogurt, eggs, whey protein powder, organic stevia, pure vanilla extract, graham crumbs, grass-fed butter, organic mixed berries) Calories- 100, Protein – 11g, Carbs- 5g Fats – 4g NUT FREE
    Enter Quantity:

    Dessert - Lemon Swirl Cheesecake (low fat cream cheese, 0% fat Greek yogurt, eggs, whey protein powder, organic stevia, pure vanilla extract, graham crumbs, grass-fed butter, organic lemon) Calories- 100, Protein – 11g, Carbs- 5g Fats – 4g NUT FREE
    Enter Quantity:

    Dessert - Flourless Callebaut Chocolate Mousse Cake (Belgian Callebaut chocolate, eggs, grass-fed butter, milk, pure vanilla extract) Calories- 236, Protein – 10g, Carbs- 13g Fats – 16g GLUTEN FREE/NUT FREE
    Enter Quantity:

    Dessert - Cookie Dough Squares (almond flour, peanut butter, organic coconut oil, organic vegan chocolate chips, pure vanilla extract, organic stevia, sea salt) Calories- 368, Protein – 9g, Carbs- 11g, Fats – 32g GLUTEN FREE/DAIRY FREE
    Enter Quantity:

    Message (if any)

    Vegan Meal Delivery in Ontario, Canada

    Vegan Meal Delivery in Ontario, Canada

    You might not think of plant-based foods like brussels sprouts or brown rice as being especially delicious, but with the right seasonings and preparation methods, they can offer a surprising amount of flavour.

    >> GET STARTED WITH VEGAN MEALS!

    The health benefits are also undeniable: vegetarians and vegans tend to eat less saturated fat and cholesterol, and more dietary fiber, which contribute to them having lower risks of cancer, high blood pressure, heart disease, diabetes and obesity than the average meat eater.

    VEGANS – Are You Missing Out on High-Quality Protein?

    Meats and other animal-based foods are some of the highest-quality sources of protein available to humans. Animal-based proteins are complete proteins that have all essential amino acids needed for muscle growth and repair. So while vegetarian diets typically include a wide range of protein sources, vegan diets may fall short on protein without the careful planning of complementary proteins.

    The best source for vegan protein is: Seitan, Tofu, Tempeh and Edamame, Lentils, Chickpeas and Most Varieties of Beans, Nutritional Yeast, Spelt and Teff, Hempseed, Green Peas, Spirulina, Amaranth and Quinoa, Ezekiel Bread and Other Breads Made From Sprouted Grains

    ORDER THE MEALS OF YOUR CHOICE TODAY!

    Gourmet Meal Plan

    Paleo Meal Plan

    Athletes Meal Plan

    Keto Meal Plan

    Weight Loss Meal Plan

    Vegan Meal Plan

    Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.