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Gaining muscle mass is a great way to improve your body’s health and strengthen it against injury and disease. For men, adding...

You’re at work. You’re hungry, you’re tired, and you don’t feel like eating what you brought. But you have to stick to...

Exploring different diets has never been easier thanks to the growth of different dining options like vegan food in Ottawa, especially meal...

Vegan food has become more mainstream over the past few decades, and Canadians are now more aware than ever of the financial...

Tapping into the nutritional potential (and health benefits) of eating gluten-free has only grown in popularity over the last few years. People...

The ketogenic diet has received a slew of attention in recent years. But what is it exactly? The keto diet, as it’s...

There are so many restaurants to choose from, but it can be challenging to find good halal options. So, we’ve compiled the...

Finding halal food in Ottawa can be tough, but thankfully, the food scene in Ottawa has a lot to offer, from halal...

Unhealthy eating habits can have a number of long-term health consequences that you can easily avoid . . . especially if you...

4:00 am, wake up for the morning jog. 5:00 am, shower and get ready for work. 6:00 am, get the kids ready...

A lot of people assume the best way to eat healthily is to avoid dining out entirely and rely on making all...

If you’re planning on getting more muscular and buff, you’re probably thinking, “Ah, I’ll eat big to get big.” While this may...

An increasing number of people are embracing a plant-based diet. Many people are finally listening to their parents who told them to...

Your pre-workout meal can have a huge impact on your athletic performance. Your body needs a source of fuel to keep you...

When and how you consume protein is hotly debated among athletes and workout enthusiasts. It can be confusing for newcomers to decide...

If you’ve been on the journey to a healthier lifestyle, you know the importance of keeping your digestive system healthy, and it’s...