People will try anything to weight loss but how do you know what’s good for you. The food industry is full of fad diets which last for about a second and then disappear without a trace. They don’t help instead cause harm to your body in long run. So how do you figure out which diet to opt for? Well there are so many diets out there, but only a handful have been around for decades helping people in the real sense. Only some diets could stick through the tests of time and you know they are here to stay. That is when one of the best diets for weight loss comes in Paleo diet.
A DIET BASED ON THE TYPES OF FOOD PRESUMED TO HAVE BEEN EATEN BY EARLY HUMAN WHICH PRIMARILY CONSIST OF MEAT, FISH, VEGETABLES, FRUITS, NUTS, AND SEEDS.
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Do you know the concept of Paleo Diet comes from Paleolithic era? It suggests that people eat food groups only which can be hunted or gathered. It is a diet meant to help you regain your strength, fitness quotient and at the same time, help lose significant amount of weight. Does anyone remember the cave man having pot belly? Follow his diet and neither will you. It is not difficult and comes with very simple and easy to follow guidelines.
The food groups which one needs to consume are fruits, vegetables, nuts and seeds, oils from fruits and nuts, such as olive oil or avocado oil, fish such a mackerel and lean meats. The food groups which need to be avoided are grains like wheat or barley, dairy products, legumes such as beans, peas etc, refined sugar, potato and salt. One needs to remember that Paleo promotes the consumption of lean meats and even wants one to consume fish rich in Omega 3. It works on a overall benefit of the body and not just specific body organs like the heart. The goal of the diet is the benefit of the entire body with its organs.