Get the Best out of Spices and Herbs with Protein Chefs

Get the Best out of Spices and Herbs with Protein Chefs

Have you ever wondered why spices are so much popular? Although you might assume that spices and herbs are just an add on to the food items we eat every day to add flavour and that freshening smell, they do impact your health. Yes they do! But in a good way!

In fact, spices have been known for their anti-inflammatory properties for hundreds of years. Some important spices include: Cloves, Mint, Oregano, Rosemary, Turmeric, Chili Pepper, Licorice, Thyme, Parsley. We at Protein Chefs use spices to not just add flavor to your food but to increase its nutritional content.

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Healthy Meal DeliveryBy definition: “A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring, coloring or preserving food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish.”

Spices usually tend to have strong flavors and are used in small quantities, they tend to add few calories to food, even though many spices, especially those made from seeds, contain high portions of fat, protein, and carbohydrate by weight. However, when used in larger quantity, spices can also contribute a substantial amount of minerals and other micronutrients, including iron, magnesium, calcium, and many others, to the diet.

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Brampton Paleo Meal Delivery Company – Toronto Area

Brampton Paleo Meal Delivery Company – Toronto Area

Okay, so you know Paleo doesn’t come from a package, no matter what the label says, but as long as your sticking to the ‘rules’ you are eating healthy, right? It’s easy to assume that just because you follow a diet philosophy you are eating balanced, proportioned meals, and you won’t over-eat in the name of the diet.

Reality paints a different picture of nutrient deficiencies, lags of energy, weight gain, frustration – but who wants the fuss of counting calories? Let’s face it, sticking to or changing your diet on your own is hard – physically, mentally, socially.

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Brampton Healthy Meal Delivery CompanyThe Paleo diets stops people from eating food groups which were available to man post the invention of farming. According to Paleo Diet grains and legumes are the biggest reason for weight gain and they also result in discordant glucose levels which lead to diseases like obesity and even diabetes. Paleo meals are very rich in nutrition and not too much of a work. You can either make them at home or chose to get them from specific paleo diet food providers. It is very easy to find the kind of food groups which should be eaten when following the Paleo diet.

The best part about the Paleo diet is that the food is delicious. You don’t have to compromise on the taste of the food as many have to do when they follow other diets. Vegetables cooked in plant and fruit based oils and fruits have a great flavor in general but the other things one can eat when following the Paleo diet are lean pork, lean beef roast, broiled salmon, baked mackerel, Paleo chilli, chicken cacciatore to name some.

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Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Erin, Orangeville, Caledon, Vaughan, Richmond Hill, Mississauga, Brampton and across Ontario.

Brampton Healthy Meal Delivery Company – Affordable Price Paleo Meals

Brampton Healthy Meal Delivery Company – Affordable Price Paleo Meals

People will try anything to weight loss but how do you know what’s good for you. The food industry is full of fad diets which last for about a second and then disappear without a trace. They don’t help instead cause harm to your body in long run. So how do you figure out which diet to opt for? Well there are so many diets out there, but only a handful have been around for decades helping people in the real sense. Only some diets could stick through the tests of time and you know they are here to stay. That is when one of the best diets for weight loss comes in Paleo diet.

A DIET BASED ON THE TYPES OF FOOD PRESUMED TO HAVE BEEN EATEN BY EARLY HUMAN WHICH PRIMARILY CONSIST OF MEAT, FISH, VEGETABLES, FRUITS, NUTS, AND SEEDS.

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Brampton Healthy Meal Delivery Company -Affordable Price Paleo Meals

Best Quality FoodDo you know the concept of Paleo Diet comes from Paleolithic era? It suggests that people eat food groups only which can be hunted or gathered. It is a diet meant to help you regain your strength, fitness quotient and at the same time, help lose significant amount of weight. Does anyone remember the cave man having pot belly? Follow his diet and neither will you. It is not difficult and comes with very simple and easy to follow guidelines.

The food groups which one needs to consume are fruits, vegetables, nuts and seeds, oils from fruits and nuts, such as olive oil or avocado oil, fish such a mackerel and lean meats. The food groups which need to be avoided are grains like wheat or barley, dairy products, legumes such as beans, peas etc, refined sugar, potato and salt. One needs to remember that Paleo promotes the consumption of lean meats and even wants one to consume fish rich in Omega 3. It works on a overall benefit of the body and not just specific body organs like the heart. The goal of the diet is the benefit of the entire body with its organs.

The Secrets to Low Carb Diet – The Taboo – 3 Insights!

The Secrets to Low Carb Diet – The Taboo – 3 Insights!

Are you planning to be on a low carb diet thinking that you will shred fat and will become healthy? or fit? or slim? Well, before you start pursuing a low carb diet, you may want to learn about the secrets that no one really talks about i.e “What happens when you go on a low carb diet?”

What happens when you go on a low carb diet?

#1. The Loss of Muscle – Yes!! That’s True…

One of the main concerns with the low-carb diet is that your body has the potential to lose muscle mass faster. Eliminating certain foods from your diet will deplete glycogen stores from your liver and muscles. Once these stores are depleted, your body will begin to dehydrate and you will lose water weight. For people that consistently weigh themselves, this may make the diet seem like a big success, when in reality, your body may just be lighter because it is dehydrated. Additionally, a low-carb diet may dull the body’s anabolic response to weight training.

#2. Experiencing Extreme Fatigue

A low-carb diet may put your body at risk for experiencing extreme fatigue. When you’re dieting, the last thing that you want to worry about is not having the energy to get through the day. Depleting glycogen stores will make you feel sluggish, and exercising may start to feel like it’s too much of a chore. At the end of the day, the more tired you are, the less you move around, which isn’t beneficial for burning calories or enhancing your metabolism.

#3. An Unappealing Physique

Most people love the idea of being thin and toned, but a low-carb diet may not be the way to achieve this look. With less muscle, your skin may appear to be thin and saggy instead of healthy and toned. This can create an unhealthy appearance and promote the development of early aging signs such as wrinkling.

So, what can you do to avoid the above 3 things from happening to you? ORDER FROM PROTEIN CHEFS! because the healthy meals we deliver to your doorstep has the optimum carb to balance your diet program.

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