People will try anything to weight loss but how do you know what’s good for you. The food industry is full of fad diets which last for about a second and then disappear without a trace. They don’t help instead cause harm to your body in long run. So how do you figure out which diet to opt for? Well there are so many diets out there, but only a handful have been around for decades helping people in the real sense. Only some diets could stick through the tests of time and you know they are here to stay. That is when one of the best diets for weight loss comes in Paleo diet.
A DIET BASED ON THE TYPES OF FOOD PRESUMED TO HAVE BEEN EATEN BY EARLY HUMAN WHICH PRIMARILY CONSIST OF MEAT, FISH, VEGETABLES, FRUITS, NUTS, AND SEEDS.
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Do you know the concept of Paleo Diet comes from Paleolithic era? It suggests that people eat food groups only which can be hunted or gathered. It is a diet meant to help you regain your strength, fitness quotient and at the same time, help lose significant amount of weight. Does anyone remember the cave man having pot belly? Follow his diet and neither will you. It is not difficult and comes with very simple and easy to follow guidelines.
The food groups which one needs to consume are fruits, vegetables, nuts and seeds, oils from fruits and nuts, such as olive oil or avocado oil, fish such a mackerel and lean meats. The food groups which need to be avoided are grains like wheat or barley, dairy products, legumes such as beans, peas etc, refined sugar, potato and salt. One needs to remember that Paleo promotes the consumption of lean meats and even wants one to consume fish rich in Omega 3. It works on a overall benefit of the body and not just specific body organs like the heart. The goal of the diet is the benefit of the entire body with its organs.
Are you planning to be on a low carb diet thinking that you will shred fat and will become healthy? or fit? or slim? Well, before you start pursuing a low carb diet, you may want to learn about the secrets that no one really talks about i.e “What happens when you go on a low carb diet?”
What happens when you go on a low carb diet?
#1. The Loss of Muscle – Yes!! That’s True…
One of the main concerns with the low-carb diet is that your body has the potential to lose muscle mass faster. Eliminating certain foods from your diet will deplete glycogen stores from your liver and muscles. Once these stores are depleted, your body will begin to dehydrate and you will lose water weight. For people that consistently weigh themselves, this may make the diet seem like a big success, when in reality, your body may just be lighter because it is dehydrated. Additionally, a low-carb diet may dull the body’s anabolic response to weight training.
#2. Experiencing Extreme Fatigue
A low-carb diet may put your body at risk for experiencing extreme fatigue. When you’re dieting, the last thing that you want to worry about is not having the energy to get through the day. Depleting glycogen stores will make you feel sluggish, and exercising may start to feel like it’s too much of a chore. At the end of the day, the more tired you are, the less you move around, which isn’t beneficial for burning calories or enhancing your metabolism.
#3. An Unappealing Physique
Most people love the idea of being thin and toned, but a low-carb diet may not be the way to achieve this look. With less muscle, your skin may appear to be thin and saggy instead of healthy and toned. This can create an unhealthy appearance and promote the development of early aging signs such as wrinkling.
So, what can you do to avoid the above 3 things from happening to you? ORDER FROM PROTEIN CHEFS! because the healthy meals we deliver to your doorstep has the optimum carb to balance your diet program.
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