Keto Diet – Keto Meal Delivery in Etobicoke | Toronto Area, Ontario

Keto Diet – Keto Meal Delivery in Etobicoke | Toronto Area, Ontario

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It’s important to note that the ketogenic diet is a short term diet that’s focussed on weight loss rather than the pursuit of health benefits.

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Why Keto? — Is Keto is Your Mental Health Guardian?

It is also suggested that Keto diet not only helps with the bodily functions, but also the functions of the brains. It is said that when people consume a lot of glucose, it leads to the body and brain getting lazy and then in turn they function slow.

When you follow the Keto diet, the amount of glucose you consume goes down and then the energy levels shoot up, helping people suffering from depression and anxiety. The intake of less levels of sugar and high levels of fats helps the brain feel better and keeps the mental illnesses at bay.

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Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.

Brampton Paleo Meal Delivery Company – Toronto Area

Brampton Paleo Meal Delivery Company – Toronto Area

Okay, so you know Paleo doesn’t come from a package, no matter what the label says, but as long as your sticking to the ‘rules’ you are eating healthy, right? It’s easy to assume that just because you follow a diet philosophy you are eating balanced, proportioned meals, and you won’t over-eat in the name of the diet.

Reality paints a different picture of nutrient deficiencies, lags of energy, weight gain, frustration – but who wants the fuss of counting calories? Let’s face it, sticking to or changing your diet on your own is hard – physically, mentally, socially.

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Brampton Healthy Meal Delivery CompanyThe Paleo diets stops people from eating food groups which were available to man post the invention of farming. According to Paleo Diet grains and legumes are the biggest reason for weight gain and they also result in discordant glucose levels which lead to diseases like obesity and even diabetes. Paleo meals are very rich in nutrition and not too much of a work. You can either make them at home or chose to get them from specific paleo diet food providers. It is very easy to find the kind of food groups which should be eaten when following the Paleo diet.

The best part about the Paleo diet is that the food is delicious. You don’t have to compromise on the taste of the food as many have to do when they follow other diets. Vegetables cooked in plant and fruit based oils and fruits have a great flavor in general but the other things one can eat when following the Paleo diet are lean pork, lean beef roast, broiled salmon, baked mackerel, Paleo chilli, chicken cacciatore to name some.

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Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Erin, Orangeville, Caledon, Vaughan, Richmond Hill, Mississauga, Brampton and across Ontario.

Vegan Meal Delivery in Toronto Area and across Ontario

Vegan Meal Delivery in Toronto Area and across Ontario

It’s a simple fact: No diet plan is perfect. All chocolate, all the time? Well, there are some advantages to that, but also some obvious downsides. The same is true for a plant-based meal plan. Even though vegetarian diets aren’t ideal for everyone, their major health benefits can be hard to ignore. Let’s explore some of the main pros that come with vegetarianism.

Energy and happiness quotient

Research has proven that people who follow the vegan diet are more likely to be happy in their lives. Eating vegan increases the flow of endorphins and then promotes health and happiness. It doesn’t clogs peoples arteries and keeps their energy levels high.

Going vegan has many benefits, but the mental health balance along with the energized days is the best of them. Following this diet doesn’t make people too heavy or full all the times and keeps them ready to go all the time.

Vegan meals taste great

Vegans meals allow you to eat everything there is and you don’t even have to hurt animals for it.  There are so many food delivery companies which offer delicious meals which don’t use any animal products and are completely cruelty free.

Animal-derived food is not the way to be, there are many options for the people which are great to eat and are good for the health as well.

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Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.

Organic Food Healthy Meal Delivery Company – Toronto – GTA, Ontario

Organic Food Healthy Meal Delivery Company – Toronto – GTA, Ontario

Protein Chefs is your one stop shop for healthy meals. We hand pick each ingredient to cook delicious meals with organic whole foods that helps your body to sustain, recover and become fit with our meals. We embrace organic foods and that is the reason why all our customer come back again and again to order more from us.

Buying organic food right from the grocery store can put budgetary constraints and a cap on your spending. Since organic farms are typically smaller with limited crop yields, and have higher production and certification costs, organic foods are often more expensive. If you are trying to be selective about buying organic produce, Protein Chefs is the perfect fit for your daily portion of vitamins, minerals and protein.

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We include the following organic items when cooking meals for you:

  • Apples
  • Peaches
  • Spinach
  • Peppers
  • Cucumbers
  • Cherry tomatoes
  • Snap peas
  • Kale
  • Collard greens
  • Nectarines
  • Strawberries
  • Grapes
  • Celery
  • Potatoes

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Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.

Organic Foods – Whole Foods – The Best Gift You Can Ever Give to Yourself!

Organic Foods – Whole Foods – The Best Gift You Can Ever Give to Yourself!

You already know that organic foods are good for the environment and good for your health. You probably also know about their steep price tag and limited availability. So, are they worth it? This is the question that every now and then we ask ourselves when standing in the middle of a grocery store. Is the organic whole food concept for REAL?

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Well we have the answer for you: It depends. Despite several scientific studies investigating whether organic produce is more nutritious than conventional produce, results are inconclusive.

That being said, even if that organic apple won’t give you any extra fiber or antioxidants, it has a separate set of benefits that are worth considering when you’re standing in the grocery store.

Pros of Organic Food

Rather than using pesticides, herbicides, GMOs, or harsh chemicals in the growing process, organic farmers expend considerable effort in producing crops through natural, environmentally sound practices. That means organically grown foods are kinder to the planet and to the health of all plants and animals.

Although the Food and Drug Administration classifies all conventionally grown foods as safe for human consumption, pesticide residue from such foods has been associated with higher risk of conditions such as cancer and compromised immunity.

Organic standards also ensure better animal welfare practices for organic livestock. Animals that are raised organically eat organic feed, have access to the outdoors and are never injected with hormones or antibiotics.

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Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Richmond Hill, Mississauga, Brampton and across Ontario.

How to Stay Motivated & Keep Fit?

How to Stay Motivated & Keep Fit?

Whatever the reason may be, there are bound to be days when you don’t feel like working out. You are human after all. However, in order to stay fit, it is vital to maintain your fitness regime. But how do you get off the couch and turn your wishful thinking into action?

Fortunately, psychologists and highly effective exercisers have come up with some awesome strategies to build up the motivation necessary to break out of a slump and get active. Now its time to learn their secrets…

Put on your workout clothes and listen to an upbeat music playlist

Even if there is no chance in hell that you are going to workout, just put on the clothes, lace up the running shoes and blast the beats. Your gear and the music will make it next to impossible to not get up and move.

Tell yourself: “I just have to warm up, then I can go home.”

When your heart says workout but your body says no, tell yourself that you just have to warm up and then you can go home. Odds are, you will follow through with the workout as your endorphins kick in.

Try something new, fun and exciting

When fun and excitement is involved, there is no need for motivation. This is why playing your favourite sport or activity doesn’t feel like working out, but rather just having fun. Instead of sticking to the usual routine, try something that excites you.

Sign up for a hip-hop dance class, join a league team, go rock climbing, or play trampoline dodge ball. By keeping it fresh, fun and exciting, lack of motivation doesn’t stand a chance.

Just remember that the a positive attitude towards your health goes a long way and motivation is the key to be positive!

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