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Paleo Meal Delivery in Toronto – GTA, Ontario | Optimize Your Wellbeing

Paleo Meal Delivery in Toronto – GTA, Ontario | Optimize Your Wellbeing

The Paleolithic dietPaleo dietcaveman diet, or stone-age diet is a modern fad diet consisting of foods thought to mirror those eaten during the Paleolithic era.

You eat Paleo. You take decisive action toward your health by following primal evolutionary cues to optimize your physical and mental wellbeing. You enjoy the benefits of feeling happier, stronger, sharper, more productive, and energetic by eating ancestral nutrition. You enhance 10,000 years of genetic potential by following the eating philosophy of our most robust ancestors to survive natural selection.

Best Quality FoodBut this is the modern world, and you are a modern person. The hassle of following any type of diet nowadays demands time, money, creativity, and education. Real Paleo values real food from Paleolithic times; which means no grains, added sugars, processed foods, or dairy while emphasizing quality meats, poultry, fish, fruits and vegetables, nuts and seeds, and healthy fats and oils.  The emphasis on natural, whole foods can make grocery shopping a seasonal circus, as much of what we purchase is not local or fresh at all.  In our modern world, grocery stores have become bonafide shopping centers pushing Paleo-ish products that are no more nutritious than the processed poisons you’ve pledged to avoid.

Toronto Paleo Meal Delivery Company – Protein Chefs

The transition from our commercially conditioned diets is an exhausting process that is both expensive and frustrating. Even if you can figure out which foods to buy – and don’t mind spending half an hour’s pay for a bag of avocados – most of the food will spoil before you’ve figured out how to make it taste better than bland. Cooking is a messy process that requires creativity, patience, time, and energy that most of us simply cannot afford to spare on food. So we end up eating the same boring meals over and over and over again until one day, we throw our hands up and call for pizza.

Good food is one of our best past times, a natural medicine, a luxury and a pleasure. Good food is fuel; good food is information to your body to express itself in the healthiest terms possible. Protein Chefs is built on the foundation of providing the best food, right to your doorstep.

In our fuss-free world, we have perfected the essence of Paleo nutrition with the highest quality ingredients like hormone and antibiotic free proteins and only-ever-fresh, locally sourced produce. We feed our customers like we feed our family.

We can’t take you all the way back to Paleolithic times, but with the flexibility and convenience of our Paleo Meal Delivery Toronto program, we can help you take back your time.

Fireside heating not included.

>> GET STARTED WITH ORGANIC HEALTHY FOOD WITH PROTEIN CHEFS

ORDER HEALTHY MEALS TODAY!

You can order your meal in 3 easy steps:

STEP 1: Choose Your Meal Plans

STEP 2: Select Your Preference

STEP 3: We Ship Your Meals

Order Healthy Meals

ORDER THE MEALS OF YOUR CHOICE TODAY!

Gourmet | Weight Loss | Athletes Diet with Protein Chefs

Gourmet | Weight Loss | Athletes Diet with Protein Chefs

We are your essential & convenient Meal Delivery Service. Our Chefs have created exceptional menus keeping healthy eating in mind and therefore we would like you to check our food menu.

GOURMET MEALS

Turn any boring day into something special with our Gourmet Meals. We prepare dishes from the highest quality ingredients with impeccable technique. Our meals challenges the palate or offers a twist from a traditional dish. Give it a try!

WEIGHT LOSS MEALS

Losing weight and keeping the pounds off – isn’t a quick or easy process, but with our unique Weight Loss Meals, you can now quickly shred weight and turn that fat into muscle. Meals packed with lots of protein, fiber, and healthy carbs, which boost your metabolism is the key and guess what? we got you covered.

ATHLETES MEALS

Our Athletes Meals is meant for people who are into Meal Planning, Endurance Athletes, Running, Sports Nutrition, Weight Management, Weight Gain, and Overall Wellness. Start each morning with a nutritious breakfast, then lunch and dinner with Protein Chefs Athletes Meals.

>> GET STARTED WITH ORGANIC HEALTHY FOOD WITH PROTEIN CHEFS

ORDER HEALTHY MEALS TODAY!

You can order your meal in 3 easy steps:

STEP 1: Choose Your Meal Plans

STEP 2: Select Your Preference

STEP 3: We Ship Your Meals

Order Healthy Meals

ORDER THE MEALS OF YOUR CHOICE TODAY!

Vegan | Paleo | Keto Diet with Protein Chefs Healthy Meals

Vegan | Paleo | Keto Diet with Protein Chefs Healthy Meals

KETO MEALS

Get more calories from protein and fat and less from carbohydrates with our Keto Meals. Break down protein and fat for energy, that will make you lose weight. The intake of less levels of sugar and high levels of fats helps the brain feel better and keeps the mental illnesses at bay.

PALEO MEALS

Now you enjoy the benefits of feeling happier, stronger, sharper, more productive, and energetic by eating ancestral nutrition, enhanced by 10,000 years of genetic potential healthy eating philosophy of our most robust ancestors to survive natural selection with Protein Chefs Paleo Meals.

VEGAN MEALS

Save more time and energy to respect your body and the planet with our unique Vegan Healthy Meal Plans.Our vegan menus are seasonally inspired, using only the finest ingredients to sustain vital nutrition. Protein Chefs vegan meals combine a variety of fresh foods to provide a robust nutritional profile and give an international experience with many exciting and delicious cuisines.

>> GET STARTED WITH ORGANIC HEALTHY FOOD WITH PROTEIN CHEFS

ORDER HEALTHY MEALS TODAY!

You can order your meal in 3 easy steps:

STEP 1: Choose Your Meal Plans

STEP 2: Select Your Preference

STEP 3: We Ship Your Meals

Order Healthy Meals

ORDER THE MEALS OF YOUR CHOICE TODAY!

Protein Chefs – Healthy Meal Delivery During COVID-19

Protein Chefs – Healthy Meal Delivery During COVID-19

In these tough, unexpected times, there is always a reason to be positive and thankful. Let’s keep building ourselves – STRONG, helping each other during these times by always being there for anyone that needs our help.

Protein Chefs is doing their bit in these pandemic times and helping front line workers working in hospitals. We are supporting the nurses, doctors and therapists who are working closely with COVID -19 patients. Their health and nutrition are important to us as they are serving our community and doing everything it takes by putting us and our safety before themselves.

As Always, your health and safety is our TOP priority!  

CFIA is consistently monitoring & preserving the integrity of Canada’s food safety

As far as food safety is concerned, be rest assured that The Canadian Food Inspection Agency (CFIA) is taking action to preserve the integrity of Canada’s food safety system, while safeguarding its animal and plant resource base. If the CFIA becomes aware of a potential food safety risk, appropriate actions will be taken to protect Canada’s food supply.

COVID-19 transmission through food

Scientists and food safety authorities around the world are closely monitoring the spread of COVID-19. There is no evidence to suggest that food is a likely source or route of transmission of the virus. At this time, there have been no reported cases of food or food packaging being associated with the transmission of COVID-19. This means we are pretty safe guarded!

Protein Chefs is doing their bit in these harsh times and helping all in our community. We are always an order away so you can stay indoors with your loved ones and be safe!

Its hard times and we are with you in this. In fact, all of us are in this together. Let’s come out of this stronger, healthier and better! Take advantage of our service, plan ahead, save time, avoid the grocery stores, have meals delivered to your door. We offer:

  • Hormone & Antibiotic Free Meats
  • 100% Grass – Fed Beef
  • Wild Caught Fish and Sustainable Seafood
  • All meats are certified Halal by Halal Monitoring Authority
  • We support small Local Ontario Family Farms
  • Fresh locally sourced produce

Since most gyms are closed due to COVID -19 situation. It becomes even more important to stay on track with our nutrition and keep calories in check.

Good times will be back again before we know, hold strong, be present, eat well, spent quality time with family and friends. Let’s take one day a time and this shall also pass. Protein Chefs is happy to help you in anyway we can during these hard times. We are only an order away. 😊

Some reviews from our loyal customers below who shared their love for our company on Google. We love what we do and will continue to put our best foot forward as we always do!

Why Trust Protein Chefs?

Reviews

Pelle fred

“I’ve been on the program for 2 weeks now going into my 3rd week. I’m doing the KETO diet plan. I’ve lost 12 lbs. in 2 weeks so far. Body fat has dropped at least 4-5% already. The best part is I’ve been on a ton of diets over the years where I prepare my own food, and like most people it doesn’t taste good, it’s bland because your trying to cut out salt, sugars, sauces etc. and after a while you get tired of eating chicken and broccoli. But Protein Chefs, well the name says it all. The food tastes amazing! Better than restaurants. The selection is outstanding, you can eat a different meal every day of the week. It’s not a diet now, It’s a meal plan. Give them a try, you won’t regret it.”

Sean Bejaimal

“They are very professional, understanding and accommodating. The meals are extremely delicious, tasty and healthy. I have been ordering from them consistently for over a year and will continue to do so going forward. It has been a significant contributor to my transition to a healthy lifestyle and my workout gains. I have also recommended this service to several of my friends.”

Bri Mis

“Just WOW! Amazing quality, very tasty and great customer service, both on the phone and on the delivery. I found my new go-to food choice. 10/10!”


ORDER HEALTHY MEALS TODAY!

You can order your meal in 3 easy steps:

STEP 1: Choose Your Meal Plans

STEP 2: Select Your Preference

STEP 3: We Ship Your Meals

Order Healthy Meals

ORDER THE MEALS OF YOUR CHOICE TODAY!

Supporting the Local Ontario Family Farms – Protein Chefs

Supporting the Local Ontario Family Farms – Protein Chefs

No more grocery shopping, cooking and washing dishes! Let our team of highly qualified and talented local Chefs take on that role for you, adding that much time back into your lives so you can focus on more important things.

Supporting the Local Ontario Family Farms – Protein Chefs

At Protein Chefs we are determined to support the local Ontario family farms and that is the reason that we are offering grass fed beef, wild caught sustainable fish and the best quality produce without making a change to our current price point. We support small local Ontario farmers who share the philosophy of raising livestock in a humane and environmentally conscious manner without the use of artificial hormones or antibiotics. We understand the need to eat fresh, healthy meals and how this benefits us long term for example: we only buy from chicken farms that are family run operations in which the chickens are free to roam and enjoy fresh country air with plenty of sunlight.

By joining Protein Chefs community, not only do you invest in yourself, but we invest in you too!

Avoiding Food Wastage

By supporting Protein Chefs, you are contributing towards our society and helping in your own little way to avoid food wastage. Here is how Protein Chefs help reduce Ontario’s food waste:

  • We have order cut off times for our customers to place their weekly orders.
  • The orders are sent to the kitchen; the Chefs calculate exactly how much produce and meats are needed for a delivery (based on the customers orders).
  • This calculation is formatted and sent to the suppliers for commodities that we need.
  • Suppliers send exactly what’s ordered and only fresh ingredients.
  • The meals are cooked as per specifications and recipes, hence there is no food or ingredient wasted.

Our Team does all it takes to make your health their TOP priority. We vouch for our quality and stand true to our work ethics.

Wishing more health from our Protein Chefs family to yours!


ORDER HEALTHY MEALS TODAY!

You can order your meal in 3 easy steps:

STEP 1: Choose Your Meal Plans

STEP 2: Select Your Preference

STEP 3: We Ship Your Meals

Order Healthy Meals

ORDER THE MEALS OF YOUR CHOICE TODAY!

Protein Chefs – COVID-19 Outbreak Press Release

Protein Chefs – COVID-19 Outbreak Press Release

What can I do to support my immune system?


A healthy diet rich in fruit and vegetables, protein foods and whole grains is important for a strong immune system as are other healthy lifestyle habits (e.g exercise, not smoking, adequate sleep, managing stress etc).

There are many nutrients that are involved with the normal functioning of the immune system and therefore we encourage eating a variety of nutrient rich healthy foods each day in order to support immune function.

You can find more information on nutrition and healthy eating at unlockfood.ca or Health Canada’s, Canada’s Food Guide.

If you are self-isolating and especially if you have symptoms, it is important to maintain good nutrition and hydration. Make sure you are eating and drinking regularly, even if you have a low appetite.

It makes sense to stock up on non-perishable food items so that you do not need to go shopping if you become sick, but avoid panic buying.

It is easier on the supply chain if people gradually build up their household stores instead of making large-scale purchases all at once. To do this, you can add a few extra items to your grocery cart every time you shop. Good options are easy-to-prepare foods like:

  • dried pasta and canned sauce
  • prepared canned soups
  • canned or frozen vegetables
  • canned beans (like chickpeas, kidney beans and lentils)

It is also a good idea to have extra stores of:

  • pet food
  • toilet paper
  • facial tissue
  • feminine hygiene products
  • diapers (if you have children who use them)

The reason for stocking up on these items is not necessarily because you will need to self-isolate. Having these supplies on hand will ensure you do not need to leave your home at the peak of the outbreak or if you become ill.

Visit the Government of Canada’s website for more information on being prepared.

Can COVID-19 be spread by eating or touching raw fruits and vegetables?

There is no evidence that COVID-19 is spread through eating or touching raw fruits or vegetables. When preparing fresh fruits and vegetables, wash or scrub them under cold, running, potable tap water prior to consumption.

Visit the Government of Canada’s website or local public health authorities like BC Centre for Disease Control or MAPAQ for more information on food safety.

Should I be concerned about storing foods in my cupboard, fridge, or freezer?

COVID-19 is a virus and does not grow. It may survive in foods and on surfaces for a few hours to a few days before it dies off. However, it is not believed that the virus is transmitted by eating contaminated food.

While there are no special precautions needed when storing food, we recommend washing your hands after putting away food you have purchased and before preparing food. If you choose to wipe down food containers, wash your hands before you start and again after you have finished.

Visit the Government of Canada’s website or local public health authorities like BC Centre for Disease Control or MAPAQ for more information on food safety.

Should I continue to breastfeed my baby if I have COVID-19 or suspect I have COVID-19? 

The Society of Obstetricians and Gynaecologists of Canada (SOGC) have released a statement on COVID-19 in pregnancy. Within this statement, they make the following postpartum and newborn care recommendations:

  • Women who choose to breastfeed should be allowed to do so after appropriate handwashing and while wearing a mask. It is possible that the mother can transmit antibodies to the infant through breastmilk; however, there is limited evidence of this transmission and the potential benefits are unclear.
  • Management in the post-partum period should be guided by a patient-centred discussion about the available evidence and its limitations.
  • We do not recommend universal isolation of the infant from either confirmed or suspected infection in the mother. However, depending on a family’s values and availability of resources they may choose to separate infant from mother until isolation precautions for the mother can be formally discontinued.
  • Women should practice good handwashing before and use of a mask while engaging in infant care. 

Please refer to the SOGC website for up to date information.

The Royal College of Paediatrics and Child Health and Royal College of Obstetricians and Gynaecologists (United Kingdom) have also issued wide ranging advice relating to breastfeeding COVID-19 / Coronavirus and pregnancy. Within this they make the following recommendations:

“At the moment there is no evidence that the virus can be carried in breastmilk, so it’s felt that the well-recognised benefits of breastfeeding outweigh any potential risks of transmission of coronavirus through breastmilk.
The main risk of breastfeeding is close contact between you and your baby, as you may share infective airborne droplets, leading to infection of the baby after birth.
A discussion about the risks and benefits of breastfeeding should take place between you and your family and your maternity team.
If you choose to breastfeed your baby, the following precautions are recommended:

  • Wash your hands before touching your baby, breast pump or bottles
  • Try and avoid coughing or sneezing on your baby while feeding at the breast;
  • Consider wearing a face mask while breastfeeding, if available
  • Follow recommendations for pump cleaning after each use

If you choose to feed your baby with formula or expressed milk, it is recommended that you follow strict adherence to sterilisation guidelines. If you are expressing breast milk in hospital, a dedicated breast pump should be used.”

This guidance may change as knowledge evolves, so please refer to the Royal College of Paediatrics and Child Health and Royal College of Obstetricians and Gynaecologists website for up to date advice.

You can also visit Unicef’s website for additional information on what parents should know about COVID-19.

How do I find a dietitian? 

It is important to receive information from credible, trustworthy sources during this time. Dietitians are a regulated health profession committed to providing evidence-based advice and information that is tailored to your personal needs and challenges.

There are several ways to connect with a dietitian. When contacting a dietitian, ask if virtual appointments are available.

  1. Your family doctor or specialist may be able to refer you to an outpatient clinic with access to a dietitian. The dietitian in these clinics would be covered, or paid for, by your province.
  2. If you belong to a Family Health Team or Primary Care Network, ask to speak to the dietitian.
  3. Public Health Units and Community Health Centres offer counselling, free programs and workshops with access to a dietitian. Criteria to access these services will depend on the program and organization.
  4. If you receive homecare services, you can call your case manager to see if they can connect you with a dietitian. A physician’s referral is typically not required.
  5. You can also see a dietitian and pay a fee for an appointment. Visit Find a Dietitian to find someone in your neighbourhood and search by postal code, city and/or specialty. Your employee benefits may cover dietitian services. Check your plan today.
  6. If you have diabetes or are at risk for diabetes, you can ask your doctor or self-refer to a publicly funded Diabetes Education Program.
  7. These provinces have Provincial Call Centres* where you can speak with a dietitian at no cost:
    • In British Columbia, call 8-1-1 or visit the website.
    • In Manitoba, call toll free 1-877-830-2892 or 204-788-8248 in Winnipeg, or visit the website.
    • In Ontario, call Telehealth Ontario toll free at 1-866-797-0000.
    • In Newfoundland & Labrador, call 8-1-1 or send an email.
    • In Saskatchewan, contact Eat Well Saskatchewan by phone 1-833-966-5541 or email eatwell@usask.ca

*Availability of dietitian services through some Provincial Call Centres may be limited during COVID-19

If you have specific nutrition needs, it is important that you continue to follow the dietary recommendations made by your dietitian, doctor or nurse practitioner. This may involve asking a family member, friend or neighbour to get you specific foods so you can continue to meet your specific needs. Contact your dietitian, doctor or nurse practitioner by phone or email if you have any serious concerns.

The safety and well-being of our customers and our associates is our top priority.

Protein Chefs Inc. standard is to provide our members with the healthiest, best quality meals that are made with wholesome ingredients and we continue to do so.

We are constantly monitoring the updates from Public Health agency of Canada. Currently the Public Health Agency has accessed the current risk associated with COVID -19 as low. We will continue to stay tuned with future updates.

As a business we exceed all health and safety regulations by following the guidelines recommended by Public Health agency of Canada.

    • Following the guidelines and protocols of Public Health agencies is our top priority.
    • We continue to maintain our usual standard procedures of handling food safely and all staff follow protocols of thorough hand washing and sanitizing.
    • All our cleaning agents are commercial grade, food safe products which helps us ensure our workplace is thoroughly cleaned and sanitized.
    • Currently, our deliveries are scheduled at our usual delivery windows to allow our customers to benefit from prepared meals delivered at the door. Hence, you can enjoy the convenience of our meals from the comfort of your home.
    • Our staff and associates handling food are maintaining good personal hygiene.

Introducing – “Leave at my Door Delivery”. We are providing more flexibility to our customers on how they choose to accept their deliveries. Please mention in the notes section of your order – Leave at my door or Concierge

Any future updates will be coordinated with our members as we find necessary. Please check your emails for updates. Feel free to ask us any questions of concerns. We are here to help.

Meanwhile, avoid the grocery stores to avoid contact with people and long line ups.

Enjoy your Protein Chefs meals at the comfort of your home and let our Chefs do the needful.

Thank you for being our customer, for your loyalty, passion that makes us all feel as a part of one big extended family.

Rest assured; you are in safe hands.

Best Regards,

President
Ronneil Ramlal
Protein Chefs Inc.

Protein Chefs Logo - Healthy Meal Delivery Toronto


ORDER HEALTHY MEALS TODAY!

You can order your meal in 3 easy steps:

STEP 1: Choose Your Meal Plans

STEP 2: Select Your Preference

STEP 3: We Ship Your Meals

Order Healthy Meals

ORDER THE MEALS OF YOUR CHOICE TODAY!