Get the Best out of Spices and Herbs with Protein Chefs

Get the Best out of Spices and Herbs with Protein Chefs

Have you ever wondered why spices are so much popular? Although you might assume that spices and herbs are just an add on to the food items we eat every day to add flavour and that freshening smell, they do impact your health. Yes they do! But in a good way!

In fact, spices have been known for their anti-inflammatory properties for hundreds of years. Some important spices include: Cloves, Mint, Oregano, Rosemary, Turmeric, Chili Pepper, Licorice, Thyme, Parsley. We at Protein Chefs use spices to not just add flavor to your food but to increase its nutritional content.

>> GET STARTED WITH HEALTHY FOOD & LIFESTYLE WITH PROTEIN CHEFS

Healthy Meal DeliveryBy definition: “A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring, coloring or preserving food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish.”

Spices usually tend to have strong flavors and are used in small quantities, they tend to add few calories to food, even though many spices, especially those made from seeds, contain high portions of fat, protein, and carbohydrate by weight. However, when used in larger quantity, spices can also contribute a substantial amount of minerals and other micronutrients, including iron, magnesium, calcium, and many others, to the diet.

>> ORDER HEALTHY FOOD WITH PROTEIN CHEFS

ORDER THE MEALS OF YOUR CHOICE TODAY!

Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.

Vegan Meal Delivery in Ontario, Canada

Vegan Meal Delivery in Ontario, Canada

You might not think of plant-based foods like brussels sprouts or brown rice as being especially delicious, but with the right seasonings and preparation methods, they can offer a surprising amount of flavour.

>> GET STARTED WITH VEGAN MEALS!

The health benefits are also undeniable: vegetarians and vegans tend to eat less saturated fat and cholesterol, and more dietary fiber, which contribute to them having lower risks of cancer, high blood pressure, heart disease, diabetes and obesity than the average meat eater.

VEGANS – Are You Missing Out on High-Quality Protein?

Meats and other animal-based foods are some of the highest-quality sources of protein available to humans. Animal-based proteins are complete proteins that have all essential amino acids needed for muscle growth and repair. So while vegetarian diets typically include a wide range of protein sources, vegan diets may fall short on protein without the careful planning of complementary proteins.

The best source for vegan protein is: Seitan, Tofu, Tempeh and Edamame, Lentils, Chickpeas and Most Varieties of Beans, Nutritional Yeast, Spelt and Teff, Hempseed, Green Peas, Spirulina, Amaranth and Quinoa, Ezekiel Bread and Other Breads Made From Sprouted Grains

ORDER THE MEALS OF YOUR CHOICE TODAY!

Gourmet Meal Plan

Paleo Meal Plan

Athletes Meal Plan

Keto Meal Plan

Weight Loss Meal Plan

Vegan Meal Plan

Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.

Always Stay Fit – Essential Exercise When On The Go

Always Stay Fit – Essential Exercise When On The Go

Whether you are travelling, stuck at the office, or nowhere near a gym, staying fit can become a challenge when your environment isn’t cooperative. Fortunately, new research tells us that short periods of intense exercise can be just as effective – or even more so – than longer, moderately intense, workouts that you may be used to.

In fact, switching up your workouts is vital for enhancing your fitness as it takes your body out of the comfortable ‘steady state’ and into a fat burning, muscle building, state. This means shorter workouts and faster results.

To help you out, we have compiled a simple but essential program to keep your fit when on the go!

3 Steps to FITNESS ON THE GO

STEP 1: Warm up is the first step to get ready for any workout and that’s why you must chose your choice of exercise to warm up. Anything to speed up your heart rate will do. For example, a light jog with arm rotation, high knees, or skipping. Just do it!

STEP 2: Circuit training is what will really make your exercise intense quickly giving you the same results as you will get after working out for an hour. Using the concept of “rounds for time”, time yourself from beginning to end of each circuit (including rest breaks), with the objective of beating your old time the next time you do it. Here you can chose your choice of exercises with weights or without weights such as push ups etc.

STEP 3: Walk it out and do some light stretches. If you run out of time, ensure that you complete a small stretching session before you sleep.

With no commute, gym membership fees, or long waiting times for machines, you may just find that this kind of circuit training is more convenient, effective and even more fun than your usual gym routine. From this day forward, finding the time and resources to workout have officially become easier. 🙂

ORDER THE MEALS OF YOUR CHOICE TODAY!

Gourmet Meal Plan

Paleo Meal Plan

Athletes Meal Plan

Keto Meal Plan

Weight Loss Meal Plan

Vegan Meal Plan

Ontario’s Best Healthy Meal Delivery Company

Ontario’s Best Healthy Meal Delivery Company

Welcome to Protein Chefs website. On this website you will be able to order fresh healthy meals for yourself and family. The advantage of our easy Meal Delivery services in Toronto – GTA and across Ontario makes the primal prescription to live a healthy lifestyle effortless and low maintenance.

Our expert chefs are celebrated for creating bold dishes with ample variety and no sacrifice to flavor. We support your healthy lifestyle choices by saving time, money, and brainpower for more important life decisions like smashing rocks or building fires.

From Gourmet, Paleo, Keto meal plans to Weight Loss, Athletes, Vegan, Breakfast and Desserts, we offer quality healthy meals that are delicious!

Try our new Breakfast & Desserts!!

Ontario’s Best Healthy Meal Delivery Company –  Check out our healthy meal plans below:

#1. Gourmet Meal Plan

#2. Paleo Meal Plan

#3. Athletes Meal Plan

#4. Keto Meal Plan

#5. Weight Loss Meal Plan

#4. Vegan Meal Plan

Our meal plans are designed to give you maximum results whether you are on a strict diet or just want to keep your body fit and healthy.

We do seasoned, flavorful proteins with a variety of meals which includes few meals with double vegetables and few meals with carbs for this plan which will ensure you are consuming lower carbs. Try our meal plans today!

Get Monthly Discounts in Your Inbox!

Join our mailing list to receive the latest news and updates.

You have Successfully Subscribed!