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COVID-19 – Your Health and Safety is Our TOP Priority

COVID-19 – Your Health and Safety is Our TOP Priority

Protein Chefs has been asked a number of questions about nutrition and dietary issues related to the COVID-19 / Coronavirus outbreak. It is important to receive information from credible, trustworthy sources during this time and therefore we request all our customers to please work with credible dietitians that are regulated health professionals committed to providing evidence-based advice and information that is tailored to your personal needs and challenges. We encourage members of the public to follow the advice issued by the Government of Canada and local public health officials. If you are in Ontario, please visit: www.publichealthontario.ca

Despite the challenge time we face due to COVID-19 outbreak, Protein Chefs is taking every precaution possible to keep you safe and healthy. Our entire staff has proactively been monitoring the updates from Health Canada. We are sanitizing our facility every hour which includes common areas, washrooms and kitchen areas. (workstations, storeroom, dish washing area). Our Chefs and the meal packing team wear face-masks, hand gloves, hair nets always within the kitchen premises. Further, all hand sink areas are installed with hand soaps, sanitizers, dispensable paper towels and a hand dryer.

Protein Chefs strives for excellence, for delivering the best quality meals that help many in our community. We have exceeded expectations time and time again and will continue to keep putting in our best foot forward. Be it in quality and nutrition or health and sanitation. Rest assured you are in the right hands and your health has always been and will always be – Our Top Priority!

If you know anyone that needs help during this time and if there is anything we can do, we would be glad to help.

You can order your meal in 3 easy steps:

STEP 1: Choose Your Meal Plans

STEP 2: Select Your Preference

STEP 3: We Ship Your Meals

Order Healthy Meals

ORDER THE MEALS OF YOUR CHOICE TODAY!

>> GET STARTED WITH HEALTHY FOOD & LIFESTYLE WITH PROTEIN CHEFS

Affordable Healthy Meal Delivery in Toronto | Low Price Quality Food

Affordable Healthy Meal Delivery in Toronto | Low Price Quality Food

Protein Chefs offer healthy, nutritious meals delivered to your door. All our meal plans are affordable, low price and high in quality. When you order your food from us,  you get results i.e if you are following a weight loss routine/program, our meals will get you the results you are looking for. Therefore, whether you have a set meal plan or you want to build your own – Our website provides you the option to choose your meals from our menu online. All our meals are high protein, nutrition rich meals so you won’t feel like you’re on a diet.

>> GET STARTED WITH HEALTHY FOOD & LIFESTYLE WITH PROTEIN CHEFS

With so many catering companies, healthy meal companies and take out food kitchens in Toronto, Protein Chefs is the only one that offers a huge selection of meals that one can order by choosing their choice of meals. We offer premium, preservative free meals, which have been freshly cooked and snap frozen for your convenience. All this at a very affordable price.

Let’s get you prepared and geared for success with one less thing to worry about – “Meals”

Our local suppliers will deliver fresh local Ontario grown produce and our expert Chefs will create these mouth watering, healthy portion-controlled meals for you.

Keep a supply of chef-created convenient meals in your freezer so you can make healthier choices more often. You can taste the quality. Enjoy!

You can order your meal in 3 easy steps:

STEP 1: Choose Your Meal Plans

STEP 2: Select Your Preference

STEP 3: We Ship Your Meals

Order Healthy Meals

ORDER THE MEALS OF YOUR CHOICE TODAY!

Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.

The significance of Paleo Diet in Living a Healthy Life

The significance of Paleo Diet in Living a Healthy Life

Do you know that what human hunter-gatherer ancestors ate thousands of years ago is now being called PALEO Diet? Not quite exactly because we don’t know what they actually ate, but researchers say that Paleo diet is the closest you can get from our ancestors because their diets consisted of whole foods and Paleo diet is all about WHOLE FOODS.

There are 2 ways of starting a Paleo diet plan – Where some people prefer to eat low carb diet that is high in animal foods, while others follow a high-carb diet with lots of plants. Guess what? both works!

So here is the basic of Paleo Diet:

Paleo-friendly foods include Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.

Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.

The Paleo community is always evolving and nowadays we see more and more modified Paleo diet such as: quality grass-fed butter and even some gluten-free grains like rice. By avoiding sugar, sweeteners and trans fats, and eating fruits, vegetables, nuts and seeds, you are all set for a healthy lifestyle. You must check our Paleo meals that are freshly cooked and delivered to your doorsteps.

>> GET STARTED WITH HEALTHY FOOD & LIFESTYLE WITH PROTEIN CHEFS

You can order your meal in 3 easy steps:

STEP 1: Choose Your Meal Plans

STEP 2: Select Your Preference

STEP 3: We Ship Your Meals

Order Healthy Meals

Why you must switch to Healthy Meals? – Delivered by Protein Chefs

Why you must switch to Healthy Meals? – Delivered by Protein Chefs

Are you planning to begin eating healthy and leave your old routine of eating late, not on time, eating junk food and not liking your body? We have it all planned for you.

As you may have heard of or already know that eating healthy has so many benefits to our health, mind, body and soul. Eating healthy is part of healthy habits such as eating on time, sleeping on time and enough hours so that the body can recover and exercising on a daily basis.

>> GET STARTED WITH HEALTHY FOOD & LIFESTYLE WITH PROTEIN CHEFS

A healthy diet that includes a variety of fruits, vegetables, whole grains, starches, good fats, and lean proteins helps us in:

  • Weight loss
  • Reduced cancer risk
  • Diabetes management
  • Heart health and stroke prevention
  • The health of the next generation
  • Strong bones and teeth
  • Better mood
  • Improved memory
  • Improved gut health
  • Getting a good night’s sleep

So what are you waiting for? Switch to healthy meals and start living a healthy lifestyle. Say NO to junk food and YES to healthy food.

Protein Chefs offer a variety of delicious healthy meals that include Gourmet Meal Plan, Paleo Meal Plan, Athletes Meal Plan, Keto Meal Plan, Weight Loss Meal Plan, Vegan Meal Plan

We cook and deliver quality healthy meals that you will fall in love with and will come back again to order more.

You can order your meal in 3 easy steps:

STEP 1: Choose Your Meal Plans

STEP 2: Select Your Preference

STEP 3: We Ship Your Meals

Order Healthy Meals

Health Benefits of eating Animal Based Protein Diet

Health Benefits of eating Animal Based Protein Diet

You may already know that protein intake is important for athletes as well as non-athletes. On average our body requires 0.6-0.9 grams of protein per pound of body weight per day. This depends on the activity level of the person and can differ accordingly.

>> GET STARTED WITH HEALTHY FOOD & LIFESTYLE WITH PROTEIN CHEFS

Red meat that include beef, pork, lamb, veal, game such as bison, elk, and venison (deer) and mutton and other meat types such as turkey, duck, goose, wild birds, such as quail and pheasant, chicken, fish and seafood along with eggs, dairy products are well known in every culture. Whether you’re a seasoned meat eater or someone who just love to eat meat, we have all the benefits in this article on eating good healthy animal based diet.

Where foods like fish and eggs offer a high dose of healthy fats which contribute positively to our overall health, other animal based protein diet offers 9 essential amino acids that are quite essential to make it a complete protein for our body. Moreover, animal based diet have vitamins such as vitamin A, D, and the B series, which is further stock up on minerals like zinc and iron.

A 3.5-ounce (100-gram) portion of lean beef provides (3Trusted Source):

  • Calories: 205
  • Protein: About 27 grams
  • Riboflavin: 15% of the Daily Value (DV)
  • Niacin: 24% of the DV
  • Vitamin B6: 19% of the DV
  • Vitamin B12: 158% of the DV
  • Niacin: 24% of the DV
  • Phosphorus: 19% of the DV
  • Zinc: 68% of the DV
  • Selenium: 36% of the DV

The benefits of eating animal based diets are:

  • It boosts our energy levels
  • It supports a strong immune system
  • It supports metabolism
  • and it boosts brain health

FACT: You can reach your daily protein intake goals by eating animal protein, because a 3 ounce serving of meat will provide you between 20 and 30 grams of protein.

Get the best animal based protein diet delivered to your doorstep.

We cook and deliver quality healthy meals that you will fall in love with and will come back again to order more.

You can order your meal in 3 easy steps:

STEP 1: Choose Your Meal Plans

STEP 2: Select Your Preference

STEP 3: We Ship Your Meals

Order Healthy Meals

ORDER THE MEALS OF YOUR CHOICE TODAY!

Why eating healthy is so important? Effects of Healthy Meals in your life.

Why eating healthy is so important? Effects of Healthy Meals in your life.

Best Quality FoodYou may have heard this numerous times that good nutrition is an important part of leading a healthy lifestyle, but do you really eat healthy is the question. The U.S. Department of Health & Human Services (hhs.gov) states that “Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.” This is the reason why there is so much emphasis on eating healthy and living a healthy lifestyle.

Protein Chefs is your first step to get started with eating and living a healthy life. This is your time to start!

>> GET STARTED WITH HEALTHY FOOD & LIFESTYLE WITH PROTEIN CHEFS

Following are some of the top reasons for why you MUST eat healthy!

Your healthy meals can be delivered to your doorstep when you choose Protein Chefs. We cook and deliver quality healthy meals that you will fall in love with and will come back again to order more. You can order your meal in 3 easy steps:

STEP 1: Choose Your Meal Plans

STEP 2: Select Your Preference

STEP 3: We Ship Your Meals

Order Healthy Meals

ORDER THE MEALS OF YOUR CHOICE TODAY!