MEAL PLANS

 GOURMET MEAL PLAN

PRECISE PORTIONS TO ENSURE THE RIGHT AMOUNT OF PROTEINS, CARBOHYDRATES, AND FATS IN YOUR DIET.

Balance and gourmet meals which are weighed out to precise portions to ensure the right amount of proteins, carbohydrates, and fats are in your diet. Along with being extremely delicious. Isn’t that a win win?

These meals are low in sodium. The flavors change each delivery keeping interest in mind and new exciting flavors are introduced each delivery. Also the vegetables are always changing based on market availability and freshness. Some of the carbohydrates include(but not limited to) lentils, long grain brown, barley, sweet potatoes, cous cous etc. Some examples of proteins (but not limited to) are Siracha Turkey loaf, Baked Tomato Turkey loaf, Greek style Chicken Breast, Mustard honey chicken breast.

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Portion Control Meal Plan

 PALEO MEAL PLAN

A DIET BASED ON THE TYPES OF FOOD PRESUMED TO HAVE BEEN EATEN BY EARLY HUMAN WHICH PRIMARILY CONSIST OF MEAT, FISH, VEGETABLES, FRUITS, NUTS, AND SEEDS.

This diet keeps you completely away from anything processed or anything with grains or dairy products. Our Chefs make these meals very high in lean proteins and healthy fats with moderate amounts of carbohydrates which would consist of (but not limited to) sweet potatoes, butternut squash, plantain, fruits etc.

This plan is great for celiac diseases and diabetic patients (as it is customised meal plan that allows you to get the sugars you need from natural sources and keeps the gluten away).

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Paleo Meal Plan

 ATHLETES MEAL PLAN

CLEAN, PORTION CONTROLLED MEALS IS ALL THIS MEAL PLAN IS ABOUT.

You want to stay on track with your macros? want to eat cleaner and leaner proteins that you can easily track? we will work with you through it. This Meal Plan entails 4 different proteins such as Chicken breast, Lean Ground Turkey Breast, Lean Ground beef (93-95% lean), white fish and fresh Atlantic Salmon. These proteins are served with a side of complex carbohydrates (but are not limited to) such as long grain brown rice, sweet potatoes etc. The Chefs season these meals with fresh herbs, fresh ginger, and garlic etc.

These meals do not contain any added fats or sodium. Please feel free to add your own fats and salts as per your dietary needs.

Our Chefs are extra careful to ensure you can stay on track with your macros by choosing this plan. If you are determined, motivated and ready for it, this plan is for you.

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Athletes Meal Plan

 VEGAN MEAL PLAN

PLANT LOVER, ARE YOU? WE ARE SO PROUD TO ANNOUNCE WE HAVE SOMETHING FOR YOU TO HELP YOU SUSTAIN YOUR LIFESTYLE.

We would only like to make it that much easier for you by incorporating the finest ingredients with healthy choices into your diet. This Meal Plan would entail a variety of plant based sources (but are not limited to) such as tofu, beans, nuts, seeds, grains etc. These meals would keep you satisfied along with providing the vital nutrition your body needs to preform at your best day to day.

These meals are not only healthy and delicious but are also affordable. This Meal plan entails a variety of 6 different plant based proteins to serve you a healthy variety. New dishes introduced each week.

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 WEIGHT LOSS MEAL PLAN

Weight Loss is a mind game. Change your mind to change your body. Lets be honest, One thing we always struggle with is loosing weight. Worry no further as Protein Chefs has you covered on this one as well.

We do seasoned, flavorful proteins with a variety of meals which includes few meals with double vegetables and few meals with carbs for this plan which will ensure you are consuming lower carbs. We shall provide you these gourmet low carb meals with macros for each one so you can stay on track with your calorie content for the day. Ultimately, weight loss and the rate of weight loss will be determined by the amount of calories needed to be on a caloric deficit which varies by individuals based on their caloric expenditure. The double vegetable meals will contain between 8 – 15 g carbs per meal and the carb meal will contain between 24 – 34 g carbs which can be consumed after physical activities which will enhance recovery.

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Weight-Loss-Meal-in-Toronto

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