Okay, so you know Paleo doesn’t come from a package, no matter what the label says, but as long as your sticking to the ‘rules’ you are eating healthy, right? It’s easy to assume that just because you follow a diet philosophy you are eating balanced, proportioned meals, and you won’t over-eat in the name of the diet.
Reality paints a different picture of nutrient deficiencies, lags of energy, weight gain, frustration – but who wants the fuss of counting calories? Let’s face it, sticking to or changing your diet on your own is hard – physically, mentally, socially.
The Paleo diets stops people from eating food groups which were available to man post the invention of farming. According to Paleo Diet grains and legumes are the biggest reason for weight gain and they also result in discordant glucose levels which lead to diseases like obesity and even diabetes. Paleo meals are very rich in nutrition and not too much of a work. You can either make them at home or chose to get them from specific paleo diet food providers. It is very easy to find the kind of food groups which should be eaten when following the Paleo diet.
The best part about the Paleo diet is that the food is delicious. You don’t have to compromise on the taste of the food as many have to do when they follow other diets. Vegetables cooked in plant and fruit based oils and fruits have a great flavor in general but the other things one can eat when following the Paleo diet are lean pork, lean beef roast, broiled salmon, baked mackerel, Paleo chilli, chicken cacciatore to name some.