Are you planning to be on a low carb diet thinking that you will shred fat and will become healthy? or fit? or slim? Well, before you start pursuing a low carb diet, you may want to learn about the secrets that no one really talks about i.e “What happens when you go on a low carb diet?”
What happens when you go on a low carb diet?
#1. The Loss of Muscle – Yes!! That’s True…
One of the main concerns with the low-carb diet is that your body has the potential to lose muscle mass faster. Eliminating certain foods from your diet will deplete glycogen stores from your liver and muscles. Once these stores are depleted, your body will begin to dehydrate and you will lose water weight. For people that consistently weigh themselves, this may make the diet seem like a big success, when in reality, your body may just be lighter because it is dehydrated. Additionally, a low-carb diet may dull the body’s anabolic response to weight training.
#2. Experiencing Extreme Fatigue
A low-carb diet may put your body at risk for experiencing extreme fatigue. When you’re dieting, the last thing that you want to worry about is not having the energy to get through the day. Depleting glycogen stores will make you feel sluggish, and exercising may start to feel like it’s too much of a chore. At the end of the day, the more tired you are, the less you move around, which isn’t beneficial for burning calories or enhancing your metabolism.
#3. An Unappealing Physique
Most people love the idea of being thin and toned, but a low-carb diet may not be the way to achieve this look. With less muscle, your skin may appear to be thin and saggy instead of healthy and toned. This can create an unhealthy appearance and promote the development of early aging signs such as wrinkling.
So, what can you do to avoid the above 3 things from happening to you? ORDER FROM PROTEIN CHEFS! because the healthy meals we deliver to your doorstep has the optimum carb to balance your diet program.