Healthy Meal Delivery Toronto – GTA and across Ontario

Delivering healthy, ready-to-eat meals right to your doorstep – anywhere in Ontario.

Healthy Meals for Every Lifestyle.

Select your meal plan today.

How our Toronto Food Delivery Service Works

Eating cheap and healthily has never been easier. Simply choose your meal plan from our menu options and add it to your cart. Our meal service in Toronto delivers fresh, never frozen meals right to your doorstep – so all you need to do is heat, feast and enjoy.

Variety of meals

Select your

Choose your meals and meal plan schedule from our menu options.


Real-time tracked

Get updates on your order with real-time delivery tracking.

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Fresh not

Receive fresh, not frozen meals delivered right to your doorstep.

only healthy fats

Heat &

Quickly & easily heat your nutritious meal - and enjoy!

What our customers are saying about our Healthy Food Delivery in Toronto

I gave Protein Chefs a try and I loved the variety of clean healthy food they provided me. I never even felt the need to heat up the food because it was so good. Full of flavor. 

I work a very long day, having this service gave me the time to come home and relax. I looked forward to my meals, and was a happier person. I strongly recommend giving Protein Chefs a try because they truly care for their clients and stand behind their product.

– Brittany Page

I’ve been a customer of Protein Chefs for a year now and have nothing but great things to say. With consistent training and a balanced diet courtesy of PC, I reached my fitness goal of losing 40 lbs while still gaining muscle, in 6 months.

The food tastes great and is always changing, bringing variety to my diet, while still keeping me healthy. 

Thanks again PC for helping me reach my nutrition and fitness goals!

- Frank

“I always had a hard time balancing out my diet. I was either under-eating and not losing fat or overeating and gaining. I couldn’t reach my goals no matter what I tried.

Protein chefs offers the best quality of meats and veggies, with less hormones and preservatives that equals an overall happy body.

I lost 8 pounds while working with protein chefs over 3 months. It was a healthy weight loss and I have had no problem keeping it off because of that important factor. Thank you protein chefs.”

- Sheena Thompson

Ronneil has always had a passion for working out and leading a healthy lifestyle. In 2017, he contacted Hammer Fitness to help him transform his body.

“I signed up with Jase Stevens and I am so glad I did! Not only did he transform me with his knowledge and positive approach, but he also helped me sustain and live that healthy balanced lifestyle. Fitness is not a fad, myth, or something temporary. Fitness is sustainable, long-term discipline and something that I will continue for the rest of my life. I have come a long way, but I feel like I have a never-ending road ahead of me. I am proud of my achievements and when I look back I always have a smile on my face to see how much I have achieved in such a short time.”

Ronneil Ramlal

Out of all the meal prep services I’ve tried, Protein Chefs has by far been the best all around.

First, their customer service is amazing and they are very responsive.

Second, the food is actually great tasting! Other places I’ve tried have been less than flavourful… happy to report that I am always pleasantly surprised by how delicious my meals are.

As a fitness coach I recommend outsourcing whatever you can to help make sure you stay on track.

I always recommend Protein Chefs to my clients for this reason!

Tijana Daly

I just recently signed up for this service as I have newly transitioned from Vegetarian to Vegan (Jan 1, 2022) and need some help transitioning with balanced vegan meals. I love the concept – – fresh food, prepared restaurant quality, ready to eat. I also love that their menu caters to such a variety of lifestyles – gourmet, athlete, vegan, keto, paleo, weight management – – makes for a great choice for multi resident households. I also love that they are local and focused on locally sourced, sustainable, fresh food ingredients. I’m super glad to have signed up for this service, I wish I found them sooner, and I would highly recommend this service to EVERYONE! Invest in yourself – invest in healthy and convenient eating suitable to your lifestyle. 5 stars!

Debbie MacDonald

Ordered a couple of meals to try them out. Chicken Adobo with rice noodles and vegetables was delicious! Would highly recommend! The meals are packaged well and easy to heat and eat. Can’t wait to try some dessert!

Bhuvan Vij

Enjoy a Variety of Delicious Dinners With Toronto Prepared Meal Delivery

At Protein Chefs, we ensure that you’re excited about your meal plan and never get bored with your meal subscription in Toronto.

Our rotating menu changes twice per week – that’s 8 times per month – allowing you to enjoy a wide variety of delicious meals, while staying on top of your diet and healthy meal plan.

With our fresh meal delivery in Toronto, your meals are kept fresh with vacuum sealed packing that boosts shelf life for up to 6 days and seals in flavour.

Why Protein Chefs?
Save time and enjoy fresh, delicious meals prepared by a Master Chef with over 25 years of expertise in nutrition, food pairing and following the Canada Food Guide – ensuring that your premade meals in Toronto are nutritious and suit your lifestyle.
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Always fresh & never frozen meals

Customer service

Custom meal plans in Toronto

Locally Sourced

Fresh, locally sourced seasonal vegetables



Antibiotic and hormon free meat

Antibiotic & hormone free meats

No Artificial

Only healthy fats (Olive Oil and Coconut Oil)

Variety of meals

No artificial preservatives or colours


GMO Free

How Protein Chefs Helps Reduce Ontario's Food Waste

We focus on reducing greenhouse gasses by combining delivery routes and minimizing trips.

Our packaging is biodegradable and recyclable Plus we have a reusable box program to fight the waste.

We donate 30,000 biodegradable food trays to Feed It Forward & 5N2 Kitchens to help feed the hungry.

Meals are cooked
with precise specifications, so no food or ingredient is ever wasted.

Toronto Meal Delivery Service To Meet Your Fitness Goals

Regardless of your diet or fitness goals, Protein Chefs is ready to assist you. We offer a large variety of healthy diet meal plans for any lifestyle, including: 

  • Keto
  • Gourmet
  • Paleo
  • High-Protein
  • Weight-Loss 
  • Halal
  • Vegan

If you require diet meal delivery in Toronto or would like to mix and match between meal plans, Protein Chefs offers homestyle meals in Toronto for every preference.

Certified Chefs Prepare Home Cooked Meals in Toronto

Protein Chefs isn’t your typical Toronto meal delivery service.

All of our meals are cooked and prepared by a five-star Certified Chef de Cuisine with over 25 years of experience in the hospitality industry.

Our master chefs are experts in food pairing and nutrition, ensuring that you always get delicious, nutritious, superior quality meal prep in Toronto.

Quality Ingredients From The Best Meal Delivery in Toronto

Eating healthy foods with high-quality ingredients will help you achieve your fitness goals. 

At Protein Chefs, we use the highest quality ingredients in all of our prepared meals in Toronto. With us, you’ll always enjoy:

  • Fresh, never frozen meals
  • Hormone and antibiotic-free meats
  • No-GMOs or MSG
  • No preservatives or artificial colours
  • Fresh, organic and locally sourced vegetables
  • Only healthy fats

Regardless of the meal plan in Toronto that you select, you can have peace of mind knowing that you’re eating only the best and healthiest ingredients.

Protein Chefs

Meal Prep Service in Toronto

Prepared Meals in Toronto

123 Edward St suite 200 v2, Toronto, ON M5G 0A8 Canada

Contact Us:

Types of Meals Protein Chefs Offer

Benefit from a variety of meal plan options to suit your lifestyle and diet goals. Or, mix and match meals from various meal plans to get the exact variety and combination that you need with our pre-made meals in Toronto

Keto Meal Kit Delivery in Toronto

Do you enjoy eating fats such as cheese, seeds, nuts, butter, oils, and more? If so, this plan could be for you, on the other hand if this plan doesn’t suit you, there are always lazy keto meal plans.

A Keto Toronto meal delivery with a low-carb diet, which can help you burn fat more efficiently and effectively. This diet contains low carbs, moderate proteins and high fats – helping to regulate your hormones and burn excess body fat.

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Stay up-to-date on our healthy meal plans for women and men.


Frequently Asked Questions

Our order cut off times are the following:

  • Order cut off time for Sunday and Tuesday is BEFORE Thursday at 12pm
  • Order cut off time for Wednesday and Thursday is BEFORE Sunday at 4pm
  • If your order was placed after our order cut off times, your meals would be delivered to you the following week, on the delivery date selected when placing your order.

We deliver Sunday and Wednesday every week between 5:00pm to 9:30pm to areas that fall within our local driving zone .

Having said that, you will receive an ETA of your order a day prior to your delivery. On the day of your delivery, you will receive an SMS with a link to track your order in real time. An email notification will also be sent to you after your order has been delivered.

We deliver Tuesday and Thursday every week via FedEx (Overnight Shipping) or same day courier (depending on your area), anytime between 9:00am to 6:00pm.

If you are not home to receive your delivery, the package will be left at your door or concierge.

Kindly ensure your complete shipping address, phone number, email address, buzzer code (if any), instructions for delivery (if any) is provided with your order to Protein Chefs. Kindly fill in the comments section with any special instructions (regarding delivery or allergies) that we need to know while placing your order. 

This information will help our Team understand your needs and serve you better.

If you are on a weekly subscription, you will receive an email to make your meal selections starting from the second week for the duration of your meal plan.

If you did not make any meal selections for a particular week, we will make the selections on your behalf based on your initial or previous selection of meals.

For example, if you selected proteins such as Chicken Breast, Steak, Ground Beef, Salmon, Chicken Thighs, the following meal deliveries will be based on these selections, but will vary in flavours according to the current live menu.

This is perfect if you do not wish to visit our website and place orders weekly. On a weekly subscription plan, automatic payments will be processed exactly 7 days after your initial purchase. Before your subscription renews, you will receive an email to make your weekly meal selections.

Once you subscribe, you may pause or cancel the subscription from your dashboard at any time. All cancellations must be done before the weekly automatic renewal. The renewal date is exactly 7 days after you first subscribed.


PLEASE NOTE: Since it is a subscription, it’s your duty to manage this on your end such as pausing, resuming, or cancelling. Protein Chefs will not take responsibility if you forget to cancel before the subscription renewal date.

For any refunds, there will be a service charge of 0.0299% on the total refund amount.

If the order cut off time is exceeded, and your order was processed by our team, we would not be able to refund you for that order, since we cannot cancel or refund an order after the order cut off time has passed.

You do not need to purchase an ice pack unless you will not be home for an extended period (2-3hours).

The meals are delivered in our double insulated shipping box or cooler bags and thoroughly cooled down in our commercial fridges prior to delivery.

Transform Your Life with Meal Prep in Toronto

Skip the grocery store lines and spend time on more important activities with healthy prepared meals in Toronto.

premade meals in Toronto.

to suit your lifestyle and fitness goals.

from different meal plans to get the variety you need.

Contact Us

Order your gourmet, nutritious meals now

We deliver fresh meals every Sunday and Wednesday betweern 5pm to 9.30pm (within Toronto) and every Tuesday and Thursday between 9am-6pm (outside Toronto, please see map for reference)