Healthy Meal Delivery in Toronto, Ontario and the GTA

Get healthy, ready-to-eat meals right to your door. Keto, Paleo, Vegan, and more.

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No Hormones or Antibiotics

100% Grass
Fed Beef

Wild Caught & Organic Fish Sustainable Seafood

Certified Halal
By HMA

Support Local Ontario Farmers

Fresh Ontario Sourced Produced

Healthy Eating Made Simple

How It Works

Eating healthy to meet your nutrition goals has never been easier in Ontario. Combine the convenience of a meal delivery service with the luxury of fresh, delicious, ready-to-eat – and healthy – gourmet meals.

  • Step One
    Create Account

    Set up your free account. Get personalized recommendations based on your dietary goals.

  • Step Two
    Choose Meals

    Choose tasty meals. Select your breakfast, lunch, and dinner from our latest menu options.

  • Step Three
    Place Order

    Place your order. Select a delivery day and time that works for you. Set reminders to re-order.

  • Step Four
    Enjoy Food

    Heat and feast! Enjoy your prep-free, healthy, mouth-watering meals.

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Your First Meal is On Us.

Take $15 Off Your First Order!
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Hear From Our Happy Customers!

I just recently signed up for this service as I have newly transitioned from Vegetarian to Vegan. I love the concept of fresh food, prepared restaurant quality, ready to eat. I also love that their menu caters to such a variety of lifestyles: gourmet, athlete, vegan, keto, paleo, and weight management - makes for a great choice! I’m super glad to have signed up for this service, I wish I found them sooner - and I would highly recommend this service to EVERYONE! Invest in yourself - invest in healthy and convenient eating suitable for your lifestyle.

Debbie MacDonald

“Ordered a couple of meals to try them out. Chicken Adobo with rice noodles and vegetables was delicious! Would highly recommend! The meals are packaged well and easy to heat and eat. Can’t wait to try some dessert!”

Bhuvan Vij

I gave Protein Chefs a try and I loved the variety of clean healthy food they provided me. I never even felt the need to heat up the food because it was so good. Full of flavour. I work a very long day, and having this service gave me the time to come home and relax. I looked forward to my meals and was a happier person. I strongly recommend giving Protein Chefs a try because they truly care for their clients and stand behind their products

Brittany Page

I’ve been a customer of Protein Chefs for a year now and have nothing but great things to say. With consistent training and a balanced diet courtesy of PC, I reached my fitness goal of losing 40lbs while still gaining muscle, in 6 months. The food tastes great and is always changing, bringing variety to my diet, while still keeping me healthy. Thanks again PC for helping me reach my nutrition and fitness goals

Frank

I always had a hard time balancing out my diet. I was either under-eating and not losing fat or overeating and gaining. I couldn’t reach my goals no matter what I tried. Protein Chefs offers the best quality of meats and veggies, with less hormones and preservatives that equal an overall happy body. I lost 8 pounds while working with Protein Chefs over 3 months. It was a healthy weight loss and I have had no problem keeping it off because of that important factor. Thank you Protein Chefs

Sheena Thompson

Out of all the meal prep services I’ve tried, Protein Chefs has by far been the best around. First, their customer service is amazing and they are very responsive. Second, the food is actually great tasting! Other places I’ve tried have been less flavourful…happy to report that I am always pleasantly surprised by how delicious my meals are. As a fitness coach, I recommend outsourcing whatever you can to help make sure you stay on track. I always recommend Protein Chefs to my clients for this reason

Tijana Daly

Why We’re the Top-Rated Meal Service in Toronto and the GTA!

10+

Over 10 years of delivering fresh meals in Ontario

8

Times a month our gourmet menu changes

1,000,000+

Number of meals we’ve delivered - and counting!

Weekly Subscription Menu

$16.09/meal, starting from.

$17.49/meal, starting from.

  • Save $0.70 per meal!

    6 Meals

    Delivered Weekly 

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  • Save $1.05 per meal!

    12 Meals

    Delivered Weekly 

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    MOST POPULAR

  • Save $1.40 per meal!

    18 Meals

    Delivered Weekly 

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    IDEAL FOR FAMILY

  • Minimum 6 meals

    Custom Quantity

    Delivered Weekly 

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Healthy Food Delivery in Toronto

Why Choose Protein Chefs For Your Healthy Prepared Meals In Toronto?

New Menu Options Regularly

At Protein Chefs, we ensure that you’re excited about your meal plan and never get bored with your meal prep services in Toronto.

How? We change it up all the time!

Our rotating menu changes twice per week – that’s 8 times per month – allowing you to enjoy a wide variety of delicious meals, while staying on top of your diet and healthy meal plan.

Protein chefs

Meet Dietary Requirements and Health Goals

You shouldn’t have to sacrifice convenience to get a healthy meal. With Protein Chefs, you never have to!

We offer healthy, tasty foods that support a number of health goals and dietary restrictions, including:

• Weight loss
• Keto
• Halal
• Vegan
• Paleo
• High protein

Master-Chef Prepared Meals You’ll Love!

Save time and enjoy fresh, delicious meals prepared by a Master Chef with over 25 years of expertise.

Order Good Food

Protein chefs

Quality Ingredients - Always Fresh!

At Protein Chefs, always dine on the highest quality ingredients in all of our prepared meals in Toronto.

With us, you’ll always enjoy:

• Fresh, never frozen meals
• Hormone- and antibiotic-free meats
• No-GMOs or MSG
• No preservatives or artificial colours
• Only healthy fats

Protein chefs

Reduce Ontario’s Food Waste

Minimize food waste as much as possible with Protein Chefs.

To help you and the environment, our initiatives include:

• Reducing greenhouse gasses with conscientious delivery route planning.


• Packaging that is biodegradable and recyclable. Plus we have a reusable box program to fight the waste.


• Donating 30,000 biodegradable food trays to Feed It Forward & 5N2 Kitchens to help feed the hungry.


• Meals cooked with precise specifications, so no food or ingredient is ever wasted.

Protein Chefs
Meal Prep Service
in Toronto

Prepared Meals in Toronto
123 Edward St suite 200 v2, Toronto, ON M5G 0A8 Canada

Contact Us:
833-585-1613

Areas We Deliver to in the GTA and Ontario

Toronto
Mississauga
Markham
Vaughan
Niagara Falls
Windsor
North York
Burlington
Etobicoke
Barrie
Ottawa
Brampton
Oakville
Hamilton
London
Scarborough

Here to Help

Frequently Asked Questions

What are your order cut-off times for prepared meal delivery toronto?

Our order cut-off times are the following:

Order cut-off time for Sunday and Tuesday is BEFORE Thursday at 12pm.

Order cut-off time for Wednesday and Thursday is BEFORE Sunday at 4pm.

If your order was placed after our order cut-off times, your meals will be delivered to you the following week, on the delivery date selected when placing your order.

What days and times do you deliver prepared meals in Toronto and other Ontario locations?

We deliver Sunday and Wednesday every week between 5:00pm to 9:30pm to areas that fall within our local driving zone .

Having said that, you will receive an ETA of your order a day prior to your delivery. On the day of your delivery, you will receive an SMS with a link to track your order in real time. 

An email notification will also be sent to you after your order has been delivered.

We deliver Tuesday and Thursday every week via FedEx (Overnight Shipping) or same day courier (depending on your area), anytime between 9:00am to 6:00pm.

If you are not home to receive your delivery, the package will be left at your door or with your concierge.

Kindly ensure your complete shipping address is provided with your order to Protein Chefs. This should include your:

  • Phone number
  • Email address
  • Buzzer code (if any)
  • Instructions for delivery (if any) 

While placing your order, kindly fill in the comments section with any special instructions (regarding delivery or allergies) that we need to know. This information will help our team understand your needs and serve you better.

What meal plans in Toronto can I expect in a weekly subscription?

If you are on a weekly subscription, you will receive an email to make your meal selections starting from the second week for the duration of your meal plan.

If you did not make any meal selections for a particular week, we will make the selections on your behalf based on your initial or previous selection of meals.

For example, if you selected proteins such as chicken breast, steak, ground beef, salmon, or chicken thighs, the following meal deliveries will be based on these selections, but will vary in flavours according to the current live menu.

If I’m not satisfied with a healthy food delivery in Toronto from Protein Chefs, can I request a refund?

For any refunds, there will be a service charge of 0.0299% on the total refund amount.

If you exceed the order cut-off time and your order was processed by our team, we would not be able to refund you for that order, since we cannot cancel or refund an order after the order cut-off time has passed.

Do I need to purchase ice packs when ordering from Protein Chefs?

You do not need to purchase an ice pack unless you will not be home for an extended period (2-3 hours) after your delivery arrives.

The meals are delivered in our double-insulated shipping box or cooler bags and thoroughly cooled down in our commercial fridges prior to delivery.

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Order Ready-To-Eat Meals Right To Your Doorstep

  • Get fresh meals anywhere in southern Ontario. Never miss a healthy meal again, even on your busiest days.

  • Enjoy gourmet, nutritious meals. Expert chefs make eating healthy a delicious experience.

  • Featured in leading magazines. We’re the go-to in healthy food for trainers and gyms.

Get $15 off your first order

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