PROTEIN CHEFS

Toronto Healthy Meal Delivery
– GTA and across Ontario

Delivering healthy, ready-to-eat meals right to your doorstep – anywhere in Ontario.

Healthy Meals for Every Lifestyle.

Select your meal plan today.

How it works

Eating healthily has never been easier. Simply choose your meal plan from our menu options and add it to your cart. Our meal service in Toronto delivers fresh, never frozen meals right to your doorstep – so all you need to do is heat, feast and enjoy.

Select your
meals

Choose your meals and meal plan schedule from our menu options.

Real-time tracked
delivery

Get updates on your order with real-time delivery tracking.

Fresh not
frozen

Receive fresh, not frozen meals delivered right to your doorstep.

Heat &
Feast

Quickly & easily heat your nutritious meal - and enjoy!

What our customers are saying

I gave Protein Chefs a try and I loved the variety of clean healthy food they provided me. I never even felt the need to heat up the food because it was so good. Full of flavor.

I work a very long day, having this service gave me the time to come home and relax. I looked forward to my meals, and was a happier person. I strongly recommend giving Protein Chefs a try because they truly care for their clients and stand behind their product.

– Brittany Page

I’ve been a customer of Protein Chefs for a year now and have nothing but great things to say. With consistent training and a balanced diet courtesy of PC, I reached my fitness goal of losing 40 lbs while still gaining muscle, in 6 months.

The food tastes great and is always changing, bringing variety to my diet, while still keeping me healthy.

Thanks again PC for helping me reach my nutrition and fitness goals!

- Frank

“I always had a hard time balancing out my diet. I was either under-eating and not losing fat or overeating and gaining. I couldn’t reach my goals no matter what I tried.

Protein chefs offers the best quality of meats and veggies, with less hormones and preservatives that equals an overall happy body.

I lost 8 pounds while working with protein chefs over 3 months. It was a healthy weight loss and I have had no problem keeping it off because of that important factor. Thank you protein chefs.”

- Sheena Thompson

Ronneil has always had a passion for working out and leading a healthy lifestyle. In 2017, he contacted Hammer Fitness to help him transform his body.

“I signed up with Jase Stevens and I am so glad I did! Not only did he transform me with his knowledge and positive approach, but he also helped me sustain and live that healthy balanced lifestyle. Fitness is not a fad, myth, or something temporary. Fitness is sustainable, long-term discipline and something that I will continue for the rest of my life. I have come a long way, but I feel like I have a never-ending road ahead of me. I am proud of my achievements and when I look back I always have a smile on my face to see how much I have achieved in such a short time.”

Ronneil Ramlal

Out of all the meal prep services I’ve tried, Protein Chefs has by far been the best all around.

First, their customer service is amazing and they are very responsive.

Second, the food is actually great tasting! Other places I’ve tried have been less than flavourful… happy to report that I am always pleasantly surprised by how delicious my meals are.

As a fitness coach I recommend outsourcing whatever you can to help make sure you stay on track.

I always recommend Protein Chefs to my clients for this reason!

Tijana Daly

I just recently signed up for this service as I have newly transitioned from Vegetarian to Vegan (Jan 1, 2022) and need some help transitioning with balanced vegan meals. I love the concept – – fresh food, prepared restaurant quality, ready to eat. I also love that their menu caters to such a variety of lifestyles – gourmet, athlete, vegan, keto, paleo, weight management – – makes for a great choice for multi resident households. I also love that they are local and focused on locally sourced, sustainable, fresh food ingredients. I’m super glad to have signed up for this service, I wish I found them sooner, and I would highly recommend this service to EVERYONE! Invest in yourself – invest in healthy and convenient eating suitable to your lifestyle. 5 stars!

Debbie MacDonald

Ordered a couple of meals to try them out. Chicken Adobo with rice noodles and vegetables was delicious! Would highly recommend! The meals are packaged well and easy to heat and eat. Can’t wait to try some dessert!

Bhuvan Vij

Enjoy a Variety of Delicious Dinners with Prepared Meal Delivery in Toronto

At Protein Chefs, we ensure that you’re excited about your meal plan and never get bored with your meal subscription in Toronto.

Our rotating menu changes twice per week – that’s 8 times per month – allowing you to enjoy a wide variety of delicious meals, while staying on top of your diet and healthy meal plan.

With our fresh meal delivery in Toronto, your meals are kept fresh with vacuum sealed packing that boosts shelf life for up to 6 days and seals in flavour.

Why Protein Chefs?

Save time and enjoy fresh, delicious meals prepared by a Master Chef with over 25 years of expertise in nutrition, food pairing and following the Canada Food Guide – ensuring that your premade meals in Toronto are nutritious and suit your lifestyle.

Always fresh & never frozen meals

Custom meal plans in Toronto

Fresh, locally sourced seasonal vegetables

No MSG

Antibiotic & hormone free meats

Only healthy fats (Olive Oil and Coconut Oil)

No artificial preservatives or colours

GMO Free

How Protein Chefs Helps Reduce Ontario's Food Waste

We focus on reducing greenhouse gasses by combining delivery routes and minimizing trips.

Our packaging is biodegradable and recyclable Plus we have a reusable box program to fight the waste.

We donate 30,000 biodegradable food trays to Feed It Forward & 5N2 Kitchens to help feed the hungry.

Meals are cooked
with precise specifications, so no food or ingredient is ever wasted.

Toronto Meal Delivery Service To Meet Your Fitness Goals

Regardless of your diet or fitness goals, Protein Chefs is ready to assist you. We offer a large variety of healthy diet meal plans for any lifestyle, including:

Keto
Gourmet
Paleo
High-Protein
Weight-Loss
Halal
Vegan

If you require diet meal delivery in Toronto or would like to mix and match between meal plans, Protein Chefs offers homestyle meals in Toronto for every preference.

Certified Chefs Prepare Home Cooked Meals in Toronto

Protein Chefs isn’t your typical Toronto meal delivery service.

All of our meals are cooked and prepared by a five-star Certified Chef de Cuisine with over 25 years of experience in the hospitality industry.

Our master chefs are experts in food pairing and nutrition, ensuring that you always get delicious, nutritious, superior quality meal prep in Toronto.

Quality Ingredients From The Best Meal Delivery in Toronto

Eating healthy foods with high-quality ingredients will help you achieve your fitness goals.

At Protein Chefs, we use the highest quality ingredients in all of our prepared meals in Toronto. With us, you’ll always enjoy:

Fresh, never frozen meals
Hormone and antibiotic-free meats
No-GMOs or MSG
No preservatives or artificial colours
Fresh, organic and locally sourced vegetables
Only healthy fats

Regardless of the meal plan in Toronto that you select, you can have peace of mind knowing that you’re eating only the best and healthiest ingredients.

Types of Meals Protein Chefs Offer

Benefit from a variety of meal plan options to suit your lifestyle and diet goals. Or, mix and match meals from various meal plans to get the exact variety and combination that you need with our pre-made meals in Toronto

Keto Meal Kit Delivery in Toronto

Do you enjoy eating fats such as cheese, seeds, nuts, butter, oils, and more? If so, this plan could be for you.

A Keto or ketogenic Toronto meal prep diet is a low-carb diet, which can help you burn fat more efficiently and effectively. This diet contains low carbs, moderate proteins and high fats – helping to regulate your hormones and burn excess body fat.

Improve Your Health with a Well-Balanced Vegan Meal Plan

Reduce harm to animals and the environment, while improving your personal health with a balanced, well-planned vegan diet.

Protein Chefs’ vegan meals use high-quality, seasonal ingredients to help you sustain essential nutrition.

Our meal prep in Toronto uses a variety of foods to create a complete nutritional profile and give you a diverse food experience with tasty, fresh foods and exciting international cuisines.

Delicious, Healthy Gourmet Meal Prep Delivery

Turn any regular day into something special with our gourmet, healthy meal delivery in Toronto.

When you partner with Protein Chefs, an elite, CCC-certified Master Chef will prepare dishes with high-quality ingredients and incredible flavour.

Plus, our gourmet meals are perfectly portioned, to ensure that you are getting the right amount of carbs, proteins and fats in your meal kits in Toronto.

Achieve Your Fitness Goals with

Weight Loss Meal Delivery in Toronto

Losing weight and keeping it off isn’t always easy or quick. However, with our weight loss meals, you can now quickly drop the pounds and turn body fat into muscle.

Protein Chefs’ fitness meals in Toronto are jam-packed with protein, fiber, and healthy carbs, which increase your metabolism and help you reach your weight loss goals.

Nutritious, Gluten-Free Meal Kits in Toronto

Get a customized, gluten-free meal plan that enables your body to get the sugars it requires from natural sources – while eliminating harmful gluten.

Ideal for celiac sufferers and diabetic patients, our gluten-free, healthy diet meal plans cut out dairy products, grains or any processed ingredients – and instead include lean proteins, healthy fats and a moderate amount of carbs including sweet potatoes, fruits, squash, and much more.

Optimize Your Well-Being with Paleo Meal Delivery in Toronto

Feel happier, healthier and stronger with nutritious meal plan delivery in Toronto.

Optimize your overall well-being with the types of foods that helped our ancestors survive during Paleolithic times.

With paleo meal delivery in Toronto, the emphasis is on natural, whole foods such as high-quality poultry, meats, fish, fruits, vegetables, nuts & seeds, and healthy fats and oils – while cutting out grains, added sugars, processed foods and dairy.

Enhance Your Heart Health with Low Sodium and Healthy Meal Plans

A diet low in sodium comes with a variety of health benefits, including lowering your blood pressure and reducing your risk of a heart attack.

Enjoy customized prepared meals in Toronto that are low in sodium, but high in taste. New flavours are introduced with each meal delivery in Toronto, ensuring that you always have a delicious variety in your diet.

Make Your Fitness a Priority with Healthy Meal Plans in Toronto

Achieve your fitness goals with our tasty and nutritious Athletes Meals.

Protein Chefs’ Athletes Meals are ideal for people who are or are interested in:

Meal Planning
Endurance Athletes
Sports Nutrition
Weight Management
Overall Wellness

Begin your day with a nutritious breakfast, followed by lunch and dinner with our fitness meals in Toronto.

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Proteinchefs

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Frequently Asked Questions

We deliver Sunday and Wednesday every week between 5:00pm to 9:30pm to areas that fall within our local driving zone .

Having said that, you will receive an ETA of your order a day prior to your delivery. On the day of your delivery, you will receive an SMS with a link to track your order in real time. An email notification will also be sent to you after your order has been delivered.

We deliver Tuesday and Thursday every week via FedEx (Overnight Shipping) or same day courier (depending on your area), anytime between 9:00am to 6:00pm.

If you are not home to receive your delivery, the package will be left at your door or concierge.

Kindly ensure your complete shipping address, phone number, email address, buzzer code (if any), instructions for delivery (if any) is provided with your order to Protein Chefs. Kindly fill in the comments section with any special instructions (regarding delivery or allergies) that we need to know while placing your order.

This information will help our Team understand your needs and serve you better.

If you are on a weekly subscription, you will receive an email to make your meal selections starting from the second week for the duration of your meal plan.

If you did not make any meal selections for a particular week, we will make the selections on your behalf based on your initial or previous selection of meals.

For example, if you selected proteins such as Chicken Breast, Steak, Ground Beef, Salmon, Chicken Thighs, the following meal deliveries will be based on these selections, but will vary in flavours according to the current live menu.

This is perfect if you do not wish to visit our website and place orders weekly. On a weekly subscription plan, automatic payments will be processed exactly 7 days after your initial purchase. Before your subscription renews, you will receive an email to make your weekly meal selections.

Once you subscribe, you may pause or cancel the subscription from your dashboard at any time. All cancellations must be done before the weekly automatic renewal. The renewal date is exactly 7 days after you first subscribed.

PLEASE NOTE: Since it is a subscription, it’s your duty to manage this on your end such as pausing, resuming, or cancelling. Protein Chefs will not take responsibility if you forget to cancel before the subscription renewal date.

Transform Your Life with Meal Prep in Toronto

Skip the grocery store lines and spend time on more important activities with healthy prepared meals in Toronto.

premade meals in Toronto.

to suit your lifestyle and fitness goals.

from different meal plans to get the variety you need.

Contact Us

Order your gourmet, nutritious meals now

We deliver fresh meals every Sunday and Wednesday betweern 5pm to 9.30pm (within Toronto) and every Tuesday and Thursday between 9am-6pm (outside Toronto, please see map for reference)

Order Your Gourmet, Nutritious Meals Now

Toronto Healthy Meal Delivery – GTA and across Ontario