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Description

(gluten-free oats, cottage cheese, Greek yogurt, eggs, whey protein powder, peanut butter, organic pumpkin puree, organic stevia, pure vanilla extract)

Nutritional Value:
Calories: 332
Protein: 31g
Carbs: 25g
Fats: 12g

Topping:
(mascarpone, ricotta, maple syrup)
Calories: 86
Protein: 4g
Carbs: 4g
Fats: 6g

Meal Tags: Gluten Free, Low Sodium, Low Fat, High Fiber, Grain Free

Description

with quinoa and seasonal vegetables (chicken breast, garlic, jalapeno pepper, lemon, lime, cilantro, all spice, herbs, salt, black pepper)

Nutritional Value:
Calories: 362
Protein: 46g
Carbs: 31g
Fats: 6g 

Meal Tags: Gluten Free, Dairy Free, Nut Free, Chicken, Low Sodium, Low Fat, High Fiber

Description

(Chicken breast, cream, mushroom, basil, onion, garlic, salt, black pepper)

Nutritional Value:
Calories: 546
Protein: 40g
Carbs: 47g
Fats: 22g 

Description

(Gluten-free rolled oats, almond milk, berries, unsweetened shredded coconut, hemp seeds, sprouted vegan protein powder, organic stevia, cinnamon, pure vanilla extract)

Nutritional Value:
Calories: 404
Protein: 26g
Carbs: 48g
Fats: 12g 

Meal Tags: Gluten Free, Dairy Free, Low Sodium, Low Fat, Vegan, Vegetarian, High Fiber, Grain Free

Description

(almond flour, zucchini, eggs, bananas, organic coconut oil, turkey bacon, organic stevia, baking soda, pure maple syrup)

Nutritional Value:
Calories: 492
Protein: 24g
Carbs: 36g
Fats: 28g 

Description

(gluten-free oats, egg whites, peanut butter, organic fruit jam, organic stevia, cinnamon)

Nutritional Value:
Calories: 380
Protein: 30g
Carbs: 29g
Fats: 16g 

Meal Tags: Gluten Free, Dairy Free, Low Sodium, High Fiber, Grain Free

Description

with fried rice and seasonal vegetables (chicken thigh, gluten free soy sauce, brown sugar, garlic, ginger, sesame oil, green onion, salt, black pepper)

Nutritional Value:
Calories: 465
Protein: 37g
Carbs: 32g
Fats: 21g 

Description

gluten - free tortilla wrap, scrambled egg, turkey bacon, chipotle aioli, tomatoes, onions, cheddar cheese, salt, black pepper.

Nutritional Value:
Calories: 402
Protein: 26g
Carbs: 25g
Fats: 22g 

Description

With rice/lentil pilaf and grilled tomatoes & red onions served with a side of hummus (lean ground beef, onion, garlic, oregano, mint, berbere spice, zatar, coriander, tahini, chickpeas, cumin, chili, cinnamon, salt, black pepper)

Nutritional Value:
Calories: 470
Protein: 38g
Carbs: 30g
Fats: 22g 

Description

with roasted sweet potato and seasonal vegetables (lean ground chicken, corn salsa, onion, garlic, tomato, taco spice, lime, cilantro, salt, black pepper)

Nutritional Value:
Calories: 438
Protein: 45g
Carbs: 33g
Fats: 14g 

Description

with rice and seasonal vegetables (lean ground turkey, garlic, onion, mushrooms, thyme, salt, black pepper)

Nutritional Value:
Calories: 363
Protein: 47g
Carbs: 28g
Fats: 7g 

Description

with rice and lentils and seasonal vegetables (lean ground beef, onion, garlic, tomatoes, oregano, mint, cumin, berbere spice, zatar, cinnamon, salt, black pepper, tomato paste)

Nutritional Value:
Calories: 362
Protein: 38g
Carbs: 30g
Fats: 10g 

Description

with seasonal vegetables (chicken thigh, gluten free soy sauce, brown sugar, garlic, ginger, sesame oil, green onion, salt, black pepper)

Nutritional Value:
Calories: 401
Protein: 37g
Carbs: 16g
Fats: 21g 

Description

With sweet potatoes and seasonal vegetables (cod, lemon, salt, black pepper)

Nutritional Value:
Calories: 315
Protein: 31g
Carbs: 32g
Fats: 7g 

Meal Tags: Gluten Free, Dairy Free, Nut Free, White Fish, Low Sodium, Low Fat, High Fiber, Grain Free

Description

with seasonal vegetables (lean ground chicken, corn salsa, onion, garlic, tomato, taco spice, lime, cilantro, salt, black pepper)

Nutritional Value:
Calories: 370
Protein: 45g
Carbs: 16g
Fats: 14g 

Description

With seasonal vegetables served with a side of hummus (lean ground beef, onion, chickpeas, garlic, chilli, berbere spice, zatar, oregano, mint, cumin, chili, cinnamon, salt, black pepper)

Nutritional Value:
Calories: 414
Protein: 38g
Carbs: 16g
Fats: 22g 

Description

with lemon turmeric quinoa and seasonal vegetables (chicken breast, cumin, paprika, oregano, cayenne pepper, olive oil, onions, garlic, tomatoes, coconut milk, cilantro, salt, black pepper)

Nutritional Value:
Calories: 425
Protein: 46g
Carbs: 31g
Fats: 13g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Chicken, Low Fat, High Fiber

Description

with rice and seasonal vegetables (sweet potato, black beans, onion, tomato, chilli, garlic, olive oil, cilantro, salt, black pepper)

Nutritional Value:
Calories: 388
Protein: 17g
Carbs: 44g
Fats: 16g 

Description

With seasonal vegetables (chicken thigh, gluten free soy sauce, garlic, ginger, sesame oil, sesame seeds, green onion, salt, black pepper)

Nutritional Value:
Calories: 421
Protein: 30g
Carbs: 10g (Net carbs: 5g)
Fats: 29g 

Description

with grilled vegetables (lean ground beef, onion, garlic, chili sauce, oregano, mint, cumin, chili, almonds, berbere spice, Zatar, coriander, cinnamon, salt, black pepper, almonds)

Nutritional Value:
Calories: 408
Protein: 31g
Total Carbs: 8g (Net carbs: 4g)
Fats: 28g 

Description

(Rigatoni pasta, olive oil, garlic, onion, mushrooms, coconut milk, salt, black pepper)

Nutritional Value:
Calories: 414
Protein: 24g
Carbs: 48g
Fats: 14g 

Description

with sweet potato noodles and seasonal vegetables (salmon, olive oil, lemon, salt, black pepper)

Nutritional Value:
Calories: 397
Protein: 30g
Carbs: 40g
Fats: 13g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Salmon, Low Sodium, Low Fat, High Fiber

Description

with sweet potato noodles and seasonal vegetables (salmon, olive oil, gluten free tamari, Miso paste, honey, lemon zest, lemon juice, garlic, onions, coconut milk, vegan mayo, scallions, cilantro, salt, black pepper)

Nutritional Value:
Calories: 434
Protein: 28g
Carbs: 40g
Fats: 18g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Salmon, High Fiber

Description

With seasonal vegetables (lean ground chicken, cheddar cheese, corn salsa, onion, garlic, tomato, taco spice, lime, cilantro, salt, black pepper)

Nutritional Value:
Calories: 444
Protein: 32g
Total Carbs: 7g (Net carbs: 4g)
Fats: 32g 

Description

with mashed butternut squash and seasonal vegetables (chicken thigh, organic coconut aminos, organic raw coconut sugar, garlic, ginger, sesame oil, green onion, raw Himalayan pink salt, black pepper)

Nutritional Value:
Calories: 417
Protein: 37g
Carbs: 20g
Fats: 21g 

Description

with grilled tomatoes & red onions (lean ground beef, onion, garlic, berbere spice, zatar, oregano, mint, cumin, chilli, cinnamon, raw Himalayan pink salt, black pepper)

Nutritional Value:
Calories: 430
Protein: 38g
Carbs: 20g
Fats: 22g 

Description

With roasted sweet potato and seasonal vegetables (lean ground chicken, onion, garlic, tomato, taco spice, lime, cilantro, raw Himalayan salt, black pepper)

Nutritional Value:
Calories: 438
Protein: 45g
Carbs: 33g
Fats: 14g 

Description

with sauteed kale, garlic and onions, lentils, black rice (forbidden rice), sweet potato smash, chickpeas, peas, tamari, vinegar, cayenne pepper, salt, black pepper)

Nutritional Value:
Calories: 318
Protein: 18g
Carbs: 39g
Fats: 10g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Vegan, Vegetarian, High Fiber

Description

with rice (Organic Tempeh, onions, garlic, ginger, red curry paste, coconut milk, seasonal vegetables, salt, black pepper)

Nutritional Value:
Calories: 406
Protein: 25g
Carbs: 45g
Fats: 14g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Vegan, Vegetarian

Description

with roasted potatoes and seasonal vegetables (Flank steak, cilantro, lime, garlic, onion, salt, black pepper)

Nutritional Value:
Calories: 370
Protein: 37g
Carbs: 33g
Fats: 10g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Beef, Low Sodium, Low Fat, Grain Free

Description

with seasonal vegetables (chicken breast, cumin, paprika, oregano, cayenne pepper, olive oil, onions, garlic, tomatoes, coconut milk, cilantro, salt, black pepper)

Nutritional Value:
Calories: 361
Protein: 46g
Carbs: 15g
Fats: 13g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Chicken, Low Carb, Low Fat, High Fiber, Grain Free

Description

with potatoes, broccoli, impossible meat, coconut milk, basil, thyme, paprika, onions, garlic, vegan cheese, salt, black pepper)

Nutritional Value:
Calories: 378
Protein: 25g
Carbs: 38g
Fats: 14g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Vegan, Vegetarian, High Fiber, Grain Free

Description

(gluten-free oats, cottage cheese, Greek yogurt, eggs, whey protein powder, peanut butter, organic peaches, cane sugar, grass-fed butter, organic stevia, pure vanilla extract)

Nutritional Value:
Calories: 325
Protein: 31g
Carbs: 22g
Fats: 12 g 

Meal Tags: Gluten Free, Low Sodium, Low Fat, High Fiber, Grain Free

Description

with seasonal vegetables (salmon, olive oil, gluten free tamari, Miso paste, honey, lemon zest, lemon juice, garlic, onions, coconut milk, vegan mayo, scallions, cilantro, salt, black pepper)

Nutritional Value:
Calories: 342
Protein: 28g
Carbs: 17g
Fats: 18g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Salmon, Low Carb, High Fiber, Grain Free

Description

with seasonal vegetables (chicken breast, cumin, paprika, oregano, cayenne pepper, olive oil, onions, garlic, tomatoes, coconut milk, cilantro, salt, black pepper)

Nutritional Value:
Calories: 425
Protein: 32g
Total Carbs: 9g (Net carbs - 4g)
Fats: 29g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Chicken, Low Carb, High Fat, High Fiber, Grain Free

Description

with lemon yuca mash and seasonal vegetables (chicken breast, cumin, paprika, oregano, cayenne pepper, olive oil, onions, garlic, tomatoes, coconut milk, cilantro, raw Himalayan pink salt, black pepper)

Nutritional Value:
Calories: 449
Protein: 46g
Carbs: 37g
Fats: 13g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Chicken, Low Fat, High Fiber, Grain Free

Description

with seasonal vegetables (salmon, olive oil, gluten free tamari, Miso paste, lemon zest, lemon juice, garlic, onions, coconut milk, vegan mayo, scallions, cilantro, salt, black pepper)

Nutritional Value:
Calories: 421
Protein: 30g
Carbs: 10g (Net carbs - 5g)
Fats: 29g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Salmon, Low Carb, High Fat, High Fiber, Grain Free

Description

with roasted potatoes and seasonal vegetables (Flank Steak, olive oil, onion, garlic, parsley, coriander, lime, chili flakes, vinegar, salt, black pepper)

Nutritional Value:
Calories: 465
Protein: 36g
Carbs: 33g
Fats: 21g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Beef, Grain Free

Description

with sweet potato noodles and seasonal vegetables (salmon, olive oil, gluten free tamari, Miso paste, honey, lemon zest, lemon juice, garlic, onions, coconut milk, vegan mayo, scallions, cilantro, raw Himalayan pink salt, black pepper)

Nutritional Value:
Calories: 434
Protein: 28g
Carbs: 40g
Fats: 18g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Salmon, High Fiber

Description

with cilantro lime rice and roasted cauliflower florets (Lean ground turkey, olive oil, garlic, onion, red chilli sauce, lime, fish sauce, gluten free oyster sauce, gluten free soy sauce, sriracha, cilantro, salt, black pepper)

Nutritional Value:
Calories: 397
Protein: 42g
Carbs: 28g
Fats: 13g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Turkey, Low Fat

Description

with seasonal vegetables (Flank Steak, olive oil, onion, garlic, parsley, coriander, lime, chili flakes, vinegar, salt, black pepper)

Nutritional Value:
Calories: 401
Protein: 36g
Carbs: 17g
Fats: 21g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Beef, Low Carb, High Fiber, Grain Free

Description

with brown rice season vegetables (pineapple, green peas, peppers, rice, tofu, corn, green onions, red cabbage, cilantro, onion, garlic, gluten free soya sauce, gluten free hoisin sauce, tamari, ginger, chili flakes salt, black pepper)

Nutritional Value:
Calories: 307
Protein: 20g
Carbs: 32g
Fats: 11g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Vegan, Vegetarian, Low Fat, High Fiber

Description

Almond Flour, Stevia, Eggs, Olive Oil, Oranges, Vanilla Extract, Baking Powder, Salt, Stevia, Orange Blossom Water, Pistachio

Nutritional Value:
Calories: 421
Protein: 13g
Carbs: 47g 
Fats: 38g 

Meal tags: Dairy Free, Gluten Free

Description

with seasonal vegetables (Lean ground turkey, olive oil, garlic, onion, red chilli sauce, lime, fish sauce, gluten free oyster sauce, gluten free soy sauce, sriracha, cilantro, salt, black pepper)

Nutritional Value:
Calories: 365
Protein: 47g
Carbs: 15g
Fats: 13g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Turkey, Low Carb, Low Fat, High Fiber, Grain Free

Description

(mash black beans, onions, garlic peppers, tomatoes, cilantro, jalapeno, egg whites, Morita salsa and vegan cheddar cheese) with roasted sweet potatoes

Nutritional Value:
Calories: 416
Protein: 32g
Carbs: 36g 
Fats: 16g 

Meal Tags: Gluten Free, Dairy Free, Nut Free, Low Sodium, High Fiber

Description

with fried rice and seasonal vegetables (chicken thigh, gluten free soy sauce, brown sugar, garlic, ginger, sesame oil, green onion, salt, black pepper)

Nutritional Value:
Calories: 744
Protein: 59g
Carbs: 51g
Fats: 34g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Chicken

Description

with seasonal vegetables (Flank Steak, olive oil, onion, garlic, parsley, coriander, lime, chili flakes, vinegar, salt, black pepper)

Nutritional Value:
Calories: 430
Protein: 29g
Total Carbs: 11g (Net carbs - 5g)
Fats: 30g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Beef, Low Carb, High Fat, High Fiber, Grain Free

Description

With rice/lentil pilaf and grilled tomatoes & red onions served with a side of hummus (lean ground beef, onion, garlic, oregano, mint, berbere spice, zatar, coriander, tahini, chickpeas, cumin, chili, cinnamon, salt, black pepper)

Nutritional Value:
Calories: 752
Protein: 61g
Carbs: 48g
Fats: 35g

Meal Tags: Gluten Free, Dairy Free, Nut Free, Beef, High Fiber

Description

(Chicken breast, tomatoes, cream, smoked paprika, oregano, red onions, cajun spice, okra, olive oil, garlic, cilantro, salt, black pepper)

Nutritional Value:
Calories: 680
Protein: 74g
Carbs: 50g
Fats: 21g

Meal Tags: Nut Free, Chicken

Description

(Chicken breast, cream, mushroom, basil, onion, garlic, salt, black pepper)

Nutritional Value:
Calories: 874
Protein: 64g
Carbs: 75g
Fats: 35g

Meal Tags: Nut Free, Chicken