You may already know that protein intake is important for athletes as well as non-athletes. On average our body requires 0.6-0.9 grams of protein per pound of body weight per day. This depends on the activity level of the person and can differ accordingly.
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Red meat that include beef, pork, lamb, veal, game such as bison, elk, and venison (deer) and mutton and other meat types such as turkey, duck, goose, wild birds, such as quail and pheasant, chicken, fish and seafood along with eggs, dairy products are well known in every culture. Whether you’re a seasoned meat eater or someone who just love to eat meat, we have all the benefits in this article on eating good healthy animal based diet.
Where foods like fish and eggs offer a high dose of healthy fats which contribute positively to our overall health, other animal based protein diet offers 9 essential amino acids that are quite essential to make it a complete protein for our body. Moreover, animal based diet have vitamins such as vitamin A, D, and the B series, which is further stock up on minerals like zinc and iron.
A 3.5-ounce (100-gram) portion of lean beef provides (3Trusted Source):
- Calories:Â 205
- Protein:Â About 27 grams
- Riboflavin:Â 15% of the Daily Value (DV)
- Niacin:Â 24% of the DV
- Vitamin B6:Â 19% of the DV
- Vitamin B12:Â 158% of the DV
- Niacin:Â 24% of the DV
- Phosphorus:Â 19% of the DV
- Zinc:Â 68% of the DV
- Selenium:Â 36% of the DV
The benefits of eating animal based diets are:
- It boosts our energy levels
- It supports a strong immune system
- It supports metabolism
- and it boosts brain health
FACT:Â You can reach your daily protein intake goals by eating animal protein, because a 3 ounce serving of meat will provide you between 20 and 30 grams of protein.
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