Healthy Meal Tips by Protein Chefs - What to Eat!

Healthy Meal Tips by Protein Chefs - What to Eat!

By Protein Chefs

5 Min Read

Many times people wonder what to eat to stay healthy and the answer is quite simple – Eat Organic Fresh Food that include Fruits, Vegetables, Meat, Fish, Oils, Specialty Drinks, Nuts & Seeds, Spices and Herbs. Well, as easy as it may sound, finding the right food among this list is a job of its own.

We at Protein Chefs cook delicious meals that are healthy and aligns with your goal to stay fit.


In this blog, we are putting in the right information for what are the different kind of foods that enhances your diet and healthy lifestyle.

Healthy Meal Tips by Protein Chefs – What to Eat!

The Number 1 Food – Fruits! Fruits! & Fruits!

The main reason why you should be eating fruit is because they are renowned for their anti-inflammatory properties pertaining to injuries, arthritis, dementia, and other chronic conditions. The fruits that you should consume include: Papaya, Pineapple, Blueberries, Goji berries, Cranberries, Cherries, Apples, Oranges, Kiwi, Rhubarb, Lemon, Lime, Guava, Mulberries, Avocado, Strawberries, and Raspberries.

Vegetables – Especially the GREEN ones

Much like fruits, vegetables work with your system to provide an array of anti-inflammatory properties that can be beneficial for both acute and chronic health conditions. Some vegetables to consider include: Cruciferous Vegetables, Spinach, Ginger, Sweet Potatoes, Chards, Salads, Green Beans, Bok Choy, Kale, Olives, Fennels, Mushrooms, Spring Onions, and Leeks

Meat & Fish

Organic meat that you get from farm raised animals is considered the best for healthy diet – Lamb, Beef, Goat, Sheep, Chicken and Turkey. Same is the case with fresh water fish. The main thing to think about when you’re buying fish is that you’re going to want the fresh water variety and not salt water such as Tuna, Trout, Salmon, Cod, Herring, Whitefish, Sardines, Halibut, Snapper Fish, and Oysters.

Finding a Healthy Balance with Protein Chefs Meals

Many nutritionists and health professionals suggest that the most important part of any diet is to make sure that you have a healthy balance of meals on a regular basis. When you take the time to find that balance, you will be providing your body with essential components to preserve your future health, so you can live a long and happy life.



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  6. Vegan Meal Plan

Healthy Meal Delivery in Toronto, Scarborough, Markham, Oakville, Etobicoke, North York, East York, Pickering, Ottawa, Beaches, Hamilton, Burlington, Richmond Hill, Mississauga, Brampton and across Ontario.

Keep Your Road Trip—And Healthy Eating—Simple

Leave the stress of meal planning behind with Protein Chefs’ nutritious, delicious, pre-made meal kits.