Eat Healthy With These Keto Lunches in Mississauga

Eat Healthy With These Keto Lunches in Mississauga

By Protein Chefs

5 Min Read

You’re at work. You’re hungry, you’re tired, and you don’t feel like eating what you brought. But you have to stick to your dietary plan, and you’re not sure which restaurants fit what you need from your nutrition. Keto lunches in Mississauga are one way to eat nutritiously, even when you’re on the go.

In this blog, we’ll explore some of the best places to get keto lunches in Mississauga, how you can get prepared keto meals right to your door, and how you can save $15 off your first order.

Why Eat Keto?

This low-carbohydrate, high-fat, and moderate-protein diet offers benefits that may make it an ideal choice for you if you’re seeking to improve your overall health and well-being.

One of the main reasons you should consider adopting a keto diet is its potential for weight loss. By lowering carbohydrate intake and increasing healthy fats, the body is forced to burn stored fat for fuel, which can lead to substantial weight loss.

The keto diet is also known for improving mental clarity and focus. Many report experiencing increased energy levels and improved cognitive function while on the diet.

The keto diet can also help you stabilize your blood sugar levels, making it an attractive option if you have type 2 diabetes or are at risk for developing the condition.

The Top 8 Keto Lunch in Mississauga

Let’s take a look at the best places to get keto lunches in Mississauga.

1.  Sushi Omigoto

Looking for light keto lunch in Mississauga that’ll give you a boost of energy and keep you moving throughout the day? Sushi Omigoto is our top choice.

With even gluten-free salad dressing, Sushi Omigoto is dedicated to providing a delicious array of Japanese and Korean cuisine. You can’t go wrong with the classic salmon sushi roll, but if you’re feeling more adventurous, their beef teriyaki bowl. Ask them to hold the rice. (What’s not to love about grilled sirloin?)

2. Nourishmoi

One of the greatest vegan restaurants in the Mississauga area, Nourishmoi specializes in making food (that also just so happens to be keto-friendly, depending on what you order) with no refined food ingredients and no preservatives. With gluten-free dessert options, it’s easy to indulge your sweet tooth without the guilt.

If you’re looking for a keto lunch in Mississauga on your day off, we recommend Nourishmoi’s bowls, especially the Waikiki Poke bowl. Made with grilled, organic sesame tofu, the Waikiki Poke bowl mixes mango, cucumbers, edamame, and more. But make sure you ask them to hold the brown rice.

Keto Lunch in Mississauga
Source: Keto-Mojo

3. Sprouts Restaurant

Specializing in light meals (which keto diners can also enjoy), Sprouts Restaurant offers the option for gluten-free bread (provided at an additional $2). Sprouts’ chicken and basil pesto sandwich is a fantastic-tasting go-to, especially given the added flavors provided by goat cheese and roasted red peppers.

If you’re looking for an energy boost in your day, we recommend their albacore tuna salad, made with a spring mix of greens, bell peppers, carrots, spring onions, and avocado.

4. Freshii

If you’re on the go and need a fast keto lunch, Freshii has you covered. Specializing in fast, casual, lighter fare, like burritos, wraps, and soups, Freshii offers hearty bowls, like Buddha’s Satay, made with broccoli, carrots, and cabbage, but you may need to ask to hold the rice noodles and crunchy wontons.

If you’re looking for a meal to help freshen up the middle of your day, you can’t go wrong with one of Freshii’s salads. Their fiesta salad, made with field greens, avocado, aged cheddar cheese, and cilantro lime vinaigrette. (You may need to ask them to hold the black beans and corn.)

5. Pizza Pizza

One of Canada’s post popular pizza chains, Pizza Pizza now offers keto options, so you too can indulge your cravings for delicious keto lunches in Mississauga on the weekend. Pizza Pizza’s keto pizza crusts are made from egg whites and liquid whole eggs, with 4g non-fiber net carbs in every crust. The keto crusts are 10 inches.

Pizza Pizza’s keto pizza options include:

  • Keto Protein Lovers: Made with NY pepperoni, bacon strips, and Italian sausage.
  • Keto Pepperoni: Made with NY pepperoni, homestyle tomato sauce, and mozzarella cheese.
  • Keto Pesto Margherita: Made with pesto sauce, Roma tomatoes, and parmesan cheese. 
  • Build Your Own: Choose your own toppings and sauce.

6. Alijandro’s Kitchen

A food truck frequenting the Mississauga area specializing in Middle Eastern-Mexican fusion, Alijandro’s Kitchen offers keto lunch options in their bowls—all of the filling of a burrito, with none of the carbs. 

We recommend the Alijandro’s box with salad, BBQ chipotle beef, and spicy beans. Their Al Pastor Chicken is also a great option as a filling.

7. Community Resto 

Catering to vegan diners, Community Resto also offers a delicious array of options for keto diners. For example, if you’re looking to eat breakfast for your keto lunch, we recommend Community Resto’s breakfast burrito, made with Beyond Meat breakfast sausage, romaine, tomato, and more—with gluten-free options available for the wrap portion. (Ask to hold the fries.)

We also recommend the sauteed organic spinach and kale, made with zesty lemon, crispy onions, and garlic.

8. The Haven Low-Carb Cafe 

Featuring a variety of keto-friendly options for that middle-of-the-day boost in energy, Haven Low-Carb Cafe offers options like their house waffles on the weekends, available in paleo and keto options, with house vanilla blueberry compote, coconut yogurt crema, and cinnamon.

If you’re craving just a light lunch, we recommend their veggie breakfast sammy, made with organic spinach, white cheddar, and cheesy pesto.

Keto Lunch in Mississauga

Keto Lunches in Mississauga, ON—Meal Delivery Right to Your Doorstep

Craving keto lunches but don’t want to deal with the headache of cleanup (and maybe even save on every meal)? How does meal prepped keto food sound? Food delivered right to your doorstep?

That’s where Protein Chefs comes in.

With meals prepared by a CCC-certified chef, our menu caters to keto, vegan, and athlete diets, using only the highest quality meats, produce, and ingredients available. Our beef is grass-fed, our fish wild-caught.

Start with our grilled chicken tikka masala with creamy yogurt raita, or our organ cashew chicken stir fry. And meal plan options change every few weeks, giving you a range of keto-friendly options to choose from.

Check out our menu options. Take $15 off your first order.

Keep Your Road Trip—And Healthy Eating—Simple

Leave the stress of meal planning behind with Protein Chefs’ nutritious, delicious, pre-made meal kits.