Make Weight Loss Fun With These Easy Meal Prep Ideas

Are you trying to lose weight? Are you finding it hard to meal prep every day? You’re not alone. A lot of meal prep ideas for weight loss sound great, but people find it difficult to make a lot of the dishes because of a busy schedule. But that doesn’t mean you can’t stick to your goals.

In this blog, we’ll provide some interesting healthy meal prep ideas for weight loss for breakfast, lunch, and dinner.


1.Jerk Chicken (With Seasonal Vegetables)

meal prep ideas for weight loss

The chicken is packed with flavor, and the seasonal vegetables filling and satisfying. Plus, this meal is low in calories and high in protein, making it the ideal healthy meal prep recipe.

If you’re planning on preparing this yourself, know you’ll have to marinate the chicken breast for anywhere from 3-24 hours. Or you can try it here and save yourself the hassle. (Did you know we only use antibiotic-free free meats?)

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2.Beef Fajitas (All-Time Favorite Healthy Meal Prep Ideas for Weight Loss)

These beef fajitas are not only healthy, but they’re also delicious and easy to make. The best part is that you can meal prep them ahead of time and have them ready to go when you’re ready to eat. Plus, they’re full of flavor and nutrients. The beef is a good source of protein and iron, while the peppers and onions are packed with antioxidants. This meal is also low in calories, making it perfect for weight loss.

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3.Salmon With Chermoula (Perfect Lunch Box Meal Prep Idea for Weight Loss

Lunch Box Meal Prep Idea for Weight Loss

This meal is healthy, flavorful, and easy to prep (no more than 20-30 minutes). The salmon is wild-caught and packed with omega-three fatty acids, making it a great choice for those trying to lose weight. The chermoula is a Moroccan spice blend that gives the salmon a zesty flavor.

You can either bake or grill the salmon, and it’s best served with roasted vegetables. This meal is high in protein and healthy fats, making it perfect for weight loss.

We use wild-caught salmon, which is a better source of nutrition compared to farmed salmon and a far more environmentally-friendly option.

 

4.Tuna-Stuffed Avocado 

lunch meal prep idea for weight loss

This meal is healthy, flavorful, and super easy to prep. The tuna is a good source of protein and omega-three fatty acids, while the avocado is packed with healthy fats and fiber. This meal is also low in calories, making it perfect for weight loss.

To make this meal, simply stuff an avocado with your favorite tuna salad recipe. You can also add in some chopped onions, celery, and peppers for extra flavor and nutrition. This meal is best served cold or at room temperature.

(And it’s avocado so, you know, it’s Instagram-certified)

 

5.Chicken Taco Meal Prep Bowls

Meal Prep Bowls

This meal is healthy, flavorful, and easy to meal prep. The chicken is a good source of lean protein, and the taco bowl is packed with vegetables. Plus, this meal is low in calories and high in fiber, making it perfect for weight loss.

It’s a really popular lunch meal prep idea for weight loss, too, because it packs in a lot of flavors without packing in a bunch of carbs.

Craving Peanut Butter and Jelly?

This is how we do healthy PB&J rolls.

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6.Greek Couscous Salad (The Slap-Dash Meal Prep Idea for Weight Loss)

This meal is healthy, flavorful, and easy to meal prep. The couscous is a good source of carbs, and the salad is packed with vegetables.

To make this meal, simply cook the couscous according to package directions. Once it’s cooked, add in some chopped vegetables and a vinaigrette of your choice. This meal is best served cold or at room temperature. 

7.Beef Kofta With Seasonal Vegetables

Meal Prep Idea for Weight Loss

These beef koftas are healthy, flavorful, and easy to meal prep. The beef is a good source of protein, and the koftas are packed with vegetables. Plus, this meal is low in calories and high in fiber, making it perfect for weight loss.

We use 100% grass-fed beef that is free of antibiotics and hormones (unlike beef that’s store-bought).

8.Chicken Teriyaki (With Seasonal Vegetables)

healthy meal prep ideas for weight loss

This is a classic dish that can be made in so many different ways, and it’s perfect for meal prep because it reheats really well. The key to making a good chicken teriyaki is in the sauce – it should be sticky, sweet, and slightly salty.

One of the best things about this meal prep idea is that it’s so versatile. You can make it with brown rice, quinoa, or even cauliflower rice if you’re trying to cut down on carbs. And if you’re not a fan of chicken, you could easily swap it out for salmon, shrimp, or tofu.

Eat Healthier, Eat Tastier…Leave the Calorie-Counting to Us 

When you order Protein Chefs know that every meal is pre-portioned and prepared by master chefs who follow the Canada Food Guide. That means sticking to your meal plan couldn’t be easier.

There’s no prep involved either–you’ll get fresh meals delivered to your doorstep. Check out our menu for healthy meal prep ideas for weight loss.

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