Curate delicious chef-made meals that are made for your personal taste. With macros calculated for you, Protein Chefs makes it easy to cater to your dietary needs.
How it Works
Build your meals by selecting your preferred protein, carbohydrates and vegetable. Double carbohydrates or vegetable options are also available to go with your choice of protein. These meals are prepared with minimal sodium, fats and ingredients. Custom meal orders require a minimum of 6 meals per order.
MEAL /06
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CURRENT MEAL TOTAL MACROS
Protein0g
Carb0g
Fat0g
Cal0
Please Choose a Protein
Protein
Grilled Chicken Breast
Protein: 38g
Carb: 0g
Fat: 5g
Cal: 197
Grilled Cod Loin
Protein: 31g
Carb: 0g
Fat: 4g
Cal: 160
Grilled Salmon
Protein: 30g
Carb: 0g
Fat: 12g
Cal: 228
Grilled Tempeh
Protein: 28g
Carb: 14g
Fat: 14g
Cal: 294
Grilled Tofu
Protein: 12g
Carb: 1g
Fat: 5g
Cal: 97
Lean Ground Beef
Protein: 34g
Carb: 0g
Fat: 9g
Cal: 225
Lean Ground Turkey
Protein: 40g
Carb: 1g
Fat: 5g
Cal: 209
Shrimps
Protein: 30g
Carb: 1g
Fat: 3g
Cal: 151
Grilled Flank Steak
Protein: 35g
Carb: 0g
Fat: 8g
Cal: 212
Please make sure you have a valid selection
Double Protein? ( + $6.25 )
Please Choose a Carb
Carb
Cauliflower Rice
Protein: 3g
Carb: 8g
Fat: 1g
Cal: 53
Long Grain Brown Rice
Protein: 4g
Carb: 32g
Fat: 1g
Cal: 153
Pasta
Protein: 8g
Carb: 43g
Fat: 4g
Cal: 240
Sweet Potato
Protein: 3g
Carb: 29g
Fat: 2g
Cal: 146
Quinoa
Protein: 6g
Carb: 31g
Fat: 3g
Cal: 175
White Potato
Protein: 3g
Carb: 28g
Fat: 2g
Cal: 142
Roasted Squash
Protein: 2g
Carb: 17g
Fat: 3g
Cal: 103
Sweet Potato Noodles
Protein: 4g
Carb: 34g
Fat: 5g
Cal: 197
White Rice
Protein: 4g
Carb: 39g
Fat: 1g
Cal: 181
Please make sure you have a valid selection
Double Carb? ( + $4.00 )
Please Choose a Veg
Veg
Bell Peppers
Protein: 1g
Carb: 9g
Fat: 0g
Cal: 40
Bokchoy
Protein: 2g
Carb: 3g
Fat: 0g
Cal: 20
Carrots
Protein: 1g
Carb: 13g
Fat: 2g
Cal: 74
Broccoli
Protein: 4g
Carb: 9g
Fat: 1g
Cal: 61
Green Beans
Protein: 2g
Carb: 10g
Fat: 0g
Cal: 48
Kale
Protein: 3g
Carb: 6g
Fat: 1g
Cal: 45
Mushrooms
Protein: 4g
Carb: 5g
Fat: 1g
Cal: 45
Cauliflower
Protein: 3g
Carb: 6g
Fat: 1g
Cal: 45
Zucchini
Protein: 2g
Carb: 5g
Fat: 0g
Cal: 28
Please make sure you have a valid selection
Double Veggie? ( + $4.00 )
0 of 6 selected
TOTAL MACROS
Protein0g
Carb0g
Fat0g
Cal0
TOTAL COST
$0.00
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Hear From Our Happy Customers!
"I love that the Protein Chefs meals arrive FRESH not frozen. They have options for any dietary restrictions, ie. keto, paleo, athlete, vegan. Plus the menu changes twice a week for a nice variety of flavours. I added a picture of the Grilled Flank Steak with Sweet Potatoes and Seasonal Vegetables. It was one of my favourites and so delicious. I like that they use local Ontario produce as well. Definitely recommend trying them!"
Courtney Boone
“I really enjoy my weekly delivery of healthy meals. I have been using Protein Chefs for over a year and they always deliver delicious meals, lots of variety and full of healthy vegetables! They have great customer service and answer calls and emails very quickly. Highly recommend."
Danielle Cochrane
“I recently placed my first order at Protein Chefs — Toronto’s best meal delivery and I was deeply impressed! Protein Chefs features one of the most amazing meals and the freshest meals!! When it comes to meal planning, Movement Food sets the bar exceedingly high. I give it 5 stars!!!"
Grace Flores
"Highly recommend protein chefs! Their customer service, especially Fiona, has been excellent, thorough, and helpful. They have found a way to accommodate an unusual allergy I have, and have been very friendly throughout. They’re a great local business, with delicious, healthy, high protein options. A great option for a prepared meal service."
Rebekah Hovi
"Protein chefs is by far my favourite meal prep company, I have tried a few different ones over the years but always came back to protein chefs. Their meals are consistent, great quality and great flavours! 10/10"
Laura Colucci
"Vegan ? Short in time ? YOU NEED TO TRY THIS. Seriously, what a life changer ! I was not sure if it would meet my expectations (quality, quantity, services, etc.) BUT, it's better than I thought!! In every single aspect : it makes my week so much easier. The meals are diversified, delivery pack is clean and the food is always fresh. I love it ! Would recommend to everyone."
Emmanuelle
"I'm halfway through my first month of Protein Chefs meals. They are really delectable! It's fantastic that I can still eat something delicious while still being healthy. Best meal delivery in Toronto"
Mogomotsi Peter
"We have had our first order completed with Protein Chefs and I was impressed with the variety of meals to choose from and the ease of communication with the Team. We had a slight blip when I changed an address after the order was processed. The Owner took charge straight away and it was resolved within an hour. My parents reported they are happy with the portions and quality of the meals! I would recommend giving them a try if you are researching meal delivery options...."
Miss Perron
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