MEAL /06

CURRENT MEAL TOTAL MACROS

Protein0g

Carb0g

Fat0g

Cal0

Please Choose a Protein

Protein

Grilled Chicken Breast

Protein: 38g

Carb: 0g

Fat: 5g

Cal: 197

Grilled Cod Loin

Protein: 31g

Carb: 0g

Fat: 4g

Cal: 160

Grilled Salmon

Protein: 30g

Carb: 0g

Fat: 12g

Cal: 228

Grilled Tempeh

Protein: 28g

Carb: 14g

Fat: 14g

Cal: 294

Grilled Tofu

Protein: 12g

Carb: 1g

Fat: 5g

Cal: 97

Lean Ground Beef

Protein: 34g

Carb: 0g

Fat: 9g

Cal: 225

Lean Ground Turkey

Protein: 40g

Carb: 1g

Fat: 5g

Cal: 209

Shrimps

Protein: 30g

Carb: 1g

Fat: 3g

Cal: 151

Grilled Flank Steak

Protein: 35g

Carb: 0g

Fat: 8g

Cal: 212

Please make sure you have a valid selection

Double Protein? ( + $6.25 )

Please Choose a Carb

Carb

Cauliflower Rice

Protein: 3g

Carb: 8g

Fat: 1g

Cal: 53

Long Grain Brown Rice

Protein: 4g

Carb: 32g

Fat: 1g

Cal: 153

Pasta

Protein: 8g

Carb: 43g

Fat: 4g

Cal: 240

Sweet Potato

Protein: 3g

Carb: 29g

Fat: 2g

Cal: 146

Quinoa

Protein: 6g

Carb: 31g

Fat: 3g

Cal: 175

White Potato

Protein: 3g

Carb: 28g

Fat: 2g

Cal: 142

Roasted Squash

Protein: 2g

Carb: 17g

Fat: 3g

Cal: 103

Sweet Potato Noodles

Protein: 4g

Carb: 34g

Fat: 5g

Cal: 197

White Rice

Protein: 4g

Carb: 39g

Fat: 1g

Cal: 181

Please make sure you have a valid selection

Double Carb? ( + $4.00 )

Please Choose a Veg

Veg

Bell Peppers

Protein: 1g

Carb: 9g

Fat: 0g

Cal: 40

Bokchoy

Protein: 2g

Carb: 3g

Fat: 0g

Cal: 20

Carrots

Protein: 1g

Carb: 13g

Fat: 2g

Cal: 74

Broccoli

Protein: 4g

Carb: 9g

Fat: 1g

Cal: 61

Green Beans

Protein: 2g

Carb: 10g

Fat: 0g

Cal: 48

Kale

Protein: 3g

Carb: 6g

Fat: 1g

Cal: 45

Mushrooms

Protein: 4g

Carb: 5g

Fat: 1g

Cal: 45

Cauliflower

Protein: 3g

Carb: 6g

Fat: 1g

Cal: 45

Zucchini

Protein: 2g

Carb: 5g

Fat: 0g

Cal: 28

Please make sure you have a valid selection

Double Veggie? ( + $4.00 )

0 of 6 selected

TOTAL MACROS

Protein0g

Carb0g

Fat0g

Cal0

TOTAL COST

$0.00

Delivery Date

Hear From Our Happy Customers!

"I love that the Protein Chefs meals arrive FRESH not frozen. They have options for any dietary restrictions, ie. keto, paleo, athlete, vegan. Plus the menu changes twice a week for a nice variety of flavours.
I added a picture of the Grilled Flank Steak with Sweet Potatoes and Seasonal Vegetables. It was one of my favourites and so delicious. I like that they use local Ontario produce as well. Definitely recommend trying them!"

Courtney Boone

“I really enjoy my weekly delivery of healthy meals. I have been using Protein Chefs for over a year and they always deliver delicious meals, lots of variety and full of healthy vegetables! They have great customer service and answer calls and emails very quickly. Highly recommend."

Danielle Cochrane

“I recently placed my first order at Protein Chefs — Toronto’s best meal delivery and I was deeply impressed! Protein Chefs features one of the most amazing meals and the freshest meals!! When it comes to meal planning, Movement Food sets the bar exceedingly high. I give it 5 stars!!!"

Grace Flores

"Highly recommend protein chefs! Their customer service, especially Fiona, has been excellent, thorough, and helpful. They have found a way to accommodate an unusual allergy I have, and have been very friendly throughout. They’re a great local business, with delicious, healthy, high protein options. A great option for a prepared meal service."

Rebekah Hovi

"Protein chefs is by far my favourite meal prep company, I have tried a few different ones over the years but always came back to protein chefs. Their meals are consistent, great quality and great flavours! 10/10"

Laura Colucci

"Vegan ? Short in time ? YOU NEED TO TRY THIS. Seriously, what a life changer ! I was not sure if it would meet my expectations (quality, quantity, services, etc.) BUT, it's better than I thought!! In every single aspect : it makes my week so much easier. The meals are diversified, delivery pack is clean and the food is always fresh. I love it ! Would recommend to everyone."

Emmanuelle

"I'm halfway through my first month of Protein Chefs meals. They are really delectable! It's fantastic that I can still eat something delicious while still being healthy. Best meal delivery in Toronto"

Mogomotsi Peter

"We have had our first order completed with Protein Chefs and I was impressed with the variety of meals to choose from and the ease of communication with the Team. We had a slight blip when I changed an address after the order was processed. The Owner took charge straight away and it was resolved within an hour. My parents reported they are happy with the portions and quality of the meals!
I would recommend giving them a try if you are researching meal delivery options...."

Miss Perron