6 Meals
Delivered Weekly!
Save $0.70/meal
Healthy Meal Delivery Service in Ottawa
Chef-prepared, high-protein meals delivered across Ottawa every Tuesday and Thursday, from Kanata and Barrhaven to Orléans and the Glebe.
#1 Halal meal prep service!
Healthy Eating Made Simple
How Our Ottawa Meal Delivery Works
Choose your meals online, select a Tuesday or Thursday delivery between 9 AM and 8 PM, and heat and eat whenever it suits you.
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Step One
Create Account
Create your free account and tell us your goals to get meal suggestions that fit.
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Step Two
Choose Meals
Pick breakfasts, lunches and dinners from our rotating menu.
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Step Three
Place Order
Choose a Tuesday or Thursday delivery and set a reminder for your next order.
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Step Four
Enjoy Food
Heat for a few minutes and enjoy. No chopping, no cleanup.
Your First Meal Is On Us!
Order Now
Save $15 on your first order and see how easy eating well can be.
Healthy Eating Made Easier in Ottawa
I gave Protein Chefs a try and I loved the variety of clean healthy food they provided me. I never even felt the need to heat up the food because it was so good. Full of flavour. I work a very long day, and having this service gave me the time to come home and relax. I looked forward to my meals and was a happier person. I strongly recommend giving Protein Chefs a try because they truly care for their clients and stand behind their products
- Brittany Page
Testimonials
Real Reviews from Ontario Customers.
What Makes Our Ottawa Meal Delivery Different
Order Healthy Meal Delivery in Ottawa
Choose your plan and start today. Order once or subscribe for weekly deliveries, the choice is yours.
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Custom Quantity
Delivered Weekly
Minimum 6 meals
Ready to hit your goals without giving up taste?
Start with $15 off your first Protein Chefs order and fuel your body with meals designed for real results.
Order Now
Personalized Meal Prep for Life in the Capital
Shift work, tech days in Kanata, hockey practice in Orléans: Ottawa weeks fill up fast. Our chefs prepare meals tailored to your taste and goals, with macros calculated for you, so eating well does not depend on having time to cook.
We deliver across Ottawa, including Centretown, the Glebe, Westboro, Nepean, Kanata, Barrhaven, Orléans and Stittsville, every Tuesday and Thursday between 9 AM and 8 PM.
Protein Chefs vs. Typical Meal Kits in Ottawa
Here is how our chef-prepared meals compare with what you usually get from a meal kit.
PROTEIN CHEFS
OTHERS
Where is the food prepared?
In our own Ontario kitchen
Often outside Canada
Who supplies the ingredients?
Ontario farmers and local suppliers
Large national chains
Will it fit my diet?
Yes: keto, paleo, halal, vegan and weight-loss options
Few choices
How often does the menu change?
8 times a month
4 times a month or less
Is it a Canadian company?
Yes, Canadian owned and operated
Often foreign-owned
Ingredients You Can Trust
Every Ottawa delivery includes meals made with:
- Fresh ingredients that are never frozen
- Meats raised without hormones or antibiotics
- Zero GMOs or MSG
- No preservatives or artificial colours
Busy Week in Ottawa? Let Our Chefs Cook.
Order now and choose a Tuesday or Thursday delivery, 9 AM to 8 PM, right to your door.
Order Good Food
Nutrition Insight
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Prepared Meal Delivery Across Ottawa, Ontario
78 George St #204
Ottawa, ON K1N 0A8, Canada
Contact Us:
833-585-1613
Where We Serve In Ontario
Ottawa Meal Delivery: Frequently Asked Questions
We deliver in Ottawa on Tuesdays and Thursdays between 9:00 AM and 8:00 PM. You choose your delivery day when you place your order.
We deliver throughout the city of Ottawa, including postal codes starting with K1, K2 and K4. That covers areas such as Centretown, the Glebe, Westboro, Nepean, Kanata, Barrhaven, Orléans, Stittsville and Manotick. You can confirm yours with our postal code checker.
Every dish is cooked by our in-house culinary team, led by a CCC (Chef de Cuisine)–certified chef, which is the top culinary credential in Canada.
Our chefs bring years of professional kitchen experience and care about getting the flavour right. You get real, chef-made cooking, not mass-produced food.
We add new dishes twice a week and rotate meals regularly, because variety makes it easier to stick with healthy eating.
You can also mix and match meals from different plans, so your week never has to look the same twice.
Only whole, high-quality ingredients: 100% grass-fed beef, wild-caught seafood, and meats raised without hormones or antibiotics.
We buy local and organic produce whenever we can, and we never add GMOs, MSG, artificial colours or preservatives.
Yes. Our meal plans include vegan, keto and certified halal options, so you can eat in a way that fits your goals and your values.
Vegan dishes are made from scratch with whole ingredients, and all of our meat is halal-certified.
Yes. You can pause, skip a week or cancel anytime from your account.
Just make your changes before the order cutoff so your next delivery is updated in time. Travelling or taking a break is never a problem.
Fresh, Healthy Meals Delivered Across Ottawa
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from our Certified Chefs de Cuisine and in-house pastry chef.
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including locally sourced produce and hormone-free, GMO-free meats.
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with keto, paleo, vegan, high-protein and weight-loss choices.
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with custom meal plans built around what you like to eat.
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thanks to packaging that keeps meals fresh for over 6 days.
