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Get $15 Off Your First Order!
No Hormones or Antibiotics

No Hormones
or Antibiotics

100% Grass Fed Beef

100% Grass
Fed Beef

Wild Caught Fish & Sustainable Seafood

Wild Caught
Fish &
Sustainable
Seafood

Certified Halal By HMA

Certified
Halal
By HMA

Support Local Ontario Farmers

Support Local
Ontario
Farmers

Fresh Ontario Sourced Produced

Fresh Ontario
Sourced
Produced

Healthy Eating Made Simple

How It Works

Eating healthy to meet your nutrition goals has never been easier in Ontario. Combine the convenience of a meal delivery service with the luxury of fresh, delicious, ready-to-eat – and healthy – gourmet meals.

  • Step One
    Create Account

    Set up your free account. Get personalized recommendations based on your dietary goals.

  • Step Two
    Choose Meals

    Choose tasty meals. Select your breakfast, lunch, and dinner from our latest menu options.

  • Step Three
    Place Order

    Place your order. Select a delivery day and time that works for you. Set reminders to re-order.

  • Step Four
    Enjoy Food

    Heat and feast! Enjoy your prep-free, healthy, mouth-watering meals.

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Your First Meal is On Us.

Take $15 Off Your First Order!
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Highlight Review

I gave Protein Chefs a try and I loved the variety of clean healthy food they provided me. I never even felt the need to heat up the food because it was so good. Full of flavour. I work a very long day, and having this service gave me the time to come home and relax. I looked forward to my meals and was a happier person. I strongly recommend giving Protein Chefs a try because they truly care for their clients and stand behind their products

- Brittany Page

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Why We’re the Top-Rated Meal Service in Toronto and the GTA!

10+

Over 10 years of delivering fresh meals in Ontario

8

Over 10 years of delivering fresh meals in Ontario

1M+

Over 10 years of delivering fresh meals in Ontario

Healthy Food Delivery In Toronto Made Easy

Start now. Select a plan from the following. Order your meals for 1 week, or choose a recurring weekly subscription.

healthy-food-image
  • 6 Meals

    Delivered Weekly 

    Save $0.70 per meal!

  • 12 Meals

    Delivered Weekly 

    Save $1.05 per meal!

  • 18 Meals

    Delivered Weekly 

    Save $1.40 per meal!

  • Custom Quantity

    Delivered Weekly 

    Minimum 6 meals

custom-meals-image
  • Weight Loss
  • Keto
  • Halal
  • Vegan
  • Paleo
  • High Protein

Custom Meals Meals

Curate delicious chef-made meals that are made for your personal taste. With macros calculated for you, Protein Chefs makes it easy to cater to your dietary needs.

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We’re Different

At Protein Chefs, we believe in real food made the right way—fresh, local, and crafted with care. Unlike the competition, we never compromise on quality, flavour, or your health. See the difference for yourself.

PROTEIN CHEFS
OTHERS
Who’s Behind Your Meals?
Ontario, Canada owned & operated
Based in other countries
Where Do Ingredients Come From?
Ingredients sourced by local suppliers
Sourced from large chains
Made for You or Just Anyone?
Fits Your Lifestyle (Athlete, Health-Conscious, Busy Parent, Working Professional)
one-size fits all
Dietary Needs? We’ve Got You!
Dietary Options Available (Keto, High-Protein, Plant-Based)
Limited or generic choices
Quality You Can Taste
Chef-Crafted, Nutritionally Balanced
May lack balanced macros or real ingredients

Bulk Orders

Select your preferred protein, carb and/or vegetable, each item is offered by the pound. No subscription required. All orders must be over $80.00.

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custom-meals-image

Master-Chef Prepared Meals You’ll Love!

Save time and enjoy fresh, delicious meals prepared by a Master Chef with over 25 years of expertise.

Order Good Food

Protein Chefs
Meal Prep Service
in Toronto

Prepared Meals in Toronto
123 Edward St suite 200 v2, Toronto, ON M5G 0A8 Canada

Contact Us:
833-585-1613

Here to Help

Frequently Asked Questions

What are your order cut-off times for prepared meal delivery toronto?

Our order cut-off times are the following:

Order cut-off time for Sunday and Tuesday is BEFORE Thursday at 12pm.

Order cut-off time for Wednesday and Thursday is BEFORE Sunday at 4pm.

If your order was placed after our order cut-off times, your meals will be delivered to you the following week, on the delivery date selected when placing your order.

What days and times do you deliver prepared meals in Toronto and other Ontario locations?

We deliver Sunday and Wednesday every week between 5:00pm to 9:30pm to areas that fall within our local driving zone .

Having said that, you will receive an ETA of your order a day prior to your delivery. On the day of your delivery, you will receive an SMS with a link to track your order in real time. 

An email notification will also be sent to you after your order has been delivered.

We deliver Tuesday and Thursday every week via FedEx (Overnight Shipping) or same day courier (depending on your area), anytime between 9:00am to 6:00pm.

If you are not home to receive your delivery, the package will be left at your door or with your concierge.

Kindly ensure your complete shipping address is provided with your order to Protein Chefs. This should include your:

  • Phone number
  • Email address
  • Buzzer code (if any)
  • Instructions for delivery (if any) 

While placing your order, kindly fill in the comments section with any special instructions (regarding delivery or allergies) that we need to know. This information will help our team understand your needs and serve you better.

What meal plans in Toronto can I expect in a weekly subscription?

If you are on a weekly subscription, you will receive an email to make your meal selections starting from the second week for the duration of your meal plan.

If you did not make any meal selections for a particular week, we will make the selections on your behalf based on your initial or previous selection of meals.

For example, if you selected proteins such as chicken breast, steak, ground beef, salmon, or chicken thighs, the following meal deliveries will be based on these selections, but will vary in flavours according to the current live menu.

If I’m not satisfied with a healthy food delivery in Toronto from Protein Chefs, can I request a refund?

For any refunds, there will be a service charge of 0.0299% on the total refund amount.

If you exceed the order cut-off time and your order was processed by our team, we would not be able to refund you for that order, since we cannot cancel or refund an order after the order cut-off time has passed.

Do I need to purchase ice packs when ordering from Protein Chefs?

You do not need to purchase an ice pack unless you will not be home for an extended period (2-3 hours) after your delivery arrives.

The meals are delivered in our double-insulated shipping box or cooler bags and thoroughly cooled down in our commercial fridges prior to delivery.

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Order Ready-To-Eat Meals Right To Your Doorstep

  • Get fresh meals anywhere in southern Ontario. Never miss a healthy meal again, even on your busiest days.

  • Enjoy gourmet, nutritious meals. Expert chefs make eating healthy a delicious experience.

  • Featured in leading magazines. We’re the go-to in healthy food for trainers and gyms.

Get $15 off your first order

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